King of the Mountains
April 2014

Michael Groff
YMCA - Lebanon
60-69
Michael Groff
# 21 of 25,767
637 Points
View Profile

Challenge Totals

Miles 714
Calories 34,276
Score 0

  • April 30, 2014

    25.54 Miles
    1,173 Calories
    0 Score
    Rides
    2.03 mi in 6:31
    2.36 mi in 7:29
    2.36 mi in 7:20
    3.37 mi in 11:50
    11.03 mi in 36:40
    2.36 mi in 7:23
    2.03 mi in 6:07

  • April 29, 2014

    23.16 Miles
    1,097 Calories
    0 Score
    Rides
    1.00 mi in 3:23
    2.03 mi in 6:30
    3.37 mi in 11:18
    6.33 mi in 21:02
    5.43 mi in 15:42
    5.00 mi in 16:56

  • April 28, 2014

    24.43 Miles
    1,111 Calories
    0 Score
    Rides
    2.03 mi in 6:30
    4.42 mi in 14:10
    4.01 mi in 12:39
    4.01 mi in 11:53
    7.60 mi in 26:21
    2.36 mi in 7:41

  • April 26, 2014

    25.95 Miles
    1,285 Calories
    0 Score
    Rides
    1.00 mi in 3:02
    2.03 mi in 6:29
    12.18 mi in 41:31
    8.38 mi in 26:49
    2.36 mi in 8:04

  • April 25, 2014

    25.01 Miles
    1,186 Calories
    0 Score
    Rides
    2.03 mi in 7:21
    2.36 mi in 7:59
    8.38 mi in 28:01
    1.50 mi in 4:49
    8.38 mi in 24:15
    2.36 mi in 7:50

  • April 24, 2014

    23.29 Miles
    1,154 Calories
    0 Score
    Rides
    2.03 mi in 6:45
    7.87 mi in 29:20
    11.03 mi in 40:28
    2.36 mi in 7:42

  • April 23, 2014

    24.62 Miles
    1,133 Calories
    0 Score
    Rides
    2.03 mi in 6:52
    2.03 mi in 6:35
    2.03 mi in 6:28
    2.03 mi in 6:13
    2.03 mi in 6:00
    2.03 mi in 5:14
    2.03 mi in 6:48
    8.38 mi in 28:06
    2.03 mi in 6:40

  • April 22, 2014

    24.08 Miles
    1,200 Calories
    0 Score
    Rides
    20.02 mi in 1:09:13
    2.03 mi in 6:52
    2.03 mi in 6:42

  • April 21, 2014

    25.85 Miles
    1,274 Calories
    0 Score
    Rides
    3.37 mi in 11:33
    3.37 mi in 10:53
    3.37 mi in 10:20
    3.37 mi in 11:00
    10.01 mi in 33:40
    2.36 mi in 7:24

  • April 19, 2014

    27.06 Miles
    1,392 Calories
    0 Score
    Rides
    1.02 mi in 3:42
    11.03 mi in 37:12
    13.51 mi in 41:52
    1.50 mi in 5:09

  • April 18, 2014

    25.16 Miles
    1,269 Calories
    0 Score
    Rides
    4.42 mi in 13:54
    7.87 mi in 28:45
    7.87 mi in 25:20
    5.00 mi in 16:33

  • April 17, 2014

    25.01 Miles
    1,159 Calories
    0 Score
    Rides
    2.03 mi in 6:44
    2.36 mi in 8:17
    8.38 mi in 25:54
    1.50 mi in 4:52
    8.38 mi in 28:53
    2.36 mi in 8:03

  • April 16, 2014

    25.01 Miles
    1,220 Calories
    0 Score
    Rides
    10.01 mi in 36:05
    5.00 mi in 17:07
    5.00 mi in 16:10
    5.00 mi in 15:18

  • April 15, 2014

    27.09 Miles
    1,285 Calories
    0 Score
    Rides
    1.00 mi in 3:53
    2.93 mi in 11:31
    6.91 mi in 23:17
    7.87 mi in 29:42
    8.38 mi in 28:24

  • April 14, 2014

    23.90 Miles
    1,089 Calories
    0 Score
    Rides
    2.03 mi in 7:53
    2.03 mi in 7:49
    6.33 mi in 22:17
    13.51 mi in 43:57

  • April 13, 2014

    23.02 Miles
    1,106 Calories
    0 Score
    Rides
    1.50 mi in 4:48
    6.98 mi in 25:00
    12.18 mi in 42:44
    2.36 mi in 8:05

  • April 12, 2014

    28.69 Miles
    1,484 Calories
    0 Score
    Rides
    2.93 mi in 12:16
    2.93 mi in 11:12
    18.30 mi in 1:06:16
    4.53 mi in 17:24

  • April 11, 2014

    26.83 Miles
    1,297 Calories
    0 Score
    Rides
    1.00 mi in 3:26
    4.42 mi in 13:41
    8.38 mi in 27:52
    1.50 mi in 5:19
    11.53 mi in 43:26

  • April 10, 2014

    25.05 Miles
    1,280 Calories
    0 Score
    Rides
    1.00 mi in 3:36
    1.00 mi in 3:46
    1.00 mi in 3:40
    2.03 mi in 6:57
    10.01 mi in 37:34
    10.01 mi in 32:12

  • April 9, 2014

    24.70 Miles
    1,132 Calories
    0 Score
    Rides
    8.38 mi in 28:55
    6.98 mi in 24:43
    6.98 mi in 22:21
    2.36 mi in 8:30

  • April 8, 2014

    25.12 Miles
    1,184 Calories
    0 Score
    Rides
    4.42 mi in 14:50
    6.33 mi in 22:14
    7.87 mi in 23:55
    5.00 mi in 17:00
    1.50 mi in 5:34

  • April 7, 2014

    24.88 Miles
    1,167 Calories
    0 Score
    Rides
    1.00 mi in 3:16
    2.03 mi in 6:50
    2.03 mi in 6:48
    3.37 mi in 12:57
    3.37 mi in 11:35
    2.93 mi in 10:12
    2.93 mi in 8:55
    7.22 mi in 25:32

  • April 6, 2014

    27.07 Miles
    1,296 Calories
    0 Score
    Rides
    3.37 mi in 11:40
    6.33 mi in 21:50
    10.01 mi in 34:20
    5.00 mi in 16:31
    2.36 mi in 8:53

  • April 5, 2014

    27.98 Miles
    1,418 Calories
    0 Score
    Rides
    2.36 mi in 9:38
    2.36 mi in 8:12
    2.36 mi in 8:48
    7.87 mi in 27:11
    1.50 mi in 5:44
    11.53 mi in 38:28

  • April 4, 2014

    24.99 Miles
    1,178 Calories
    0 Score
    Rides
    2.03 mi in 8:22
    5.00 mi in 17:19
    8.38 mi in 26:15
    2.36 mi in 8:40
    7.22 mi in 23:19

  • April 3, 2014

    25.55 Miles
    1,095 Calories
    0 Score
    Rides
    1.02 mi in 4:24
    2.03 mi in 7:59
    6.33 mi in 22:12
    5.43 mi in 19:17
    8.38 mi in 29:57
    2.36 mi in 9:28

  • April 2, 2014

    24.89 Miles
    1,182 Calories
    0 Score
    Rides
    3.37 mi in 13:38
    20.02 mi in 1:13:30
    1.50 mi in 5:43

  • April 1, 2014

    26.68 Miles
    1,167 Calories
    0 Score
    Rides
    1.00 mi in 2:32
    1.00 mi in 3:24
    2.03 mi in 6:36
    2.03 mi in 5:43
    6.33 mi in 22:12
    5.43 mi in 20:48
    5.00 mi in 17:59
    1.50 mi in 5:31
    2.36 mi in 8:11
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default