King of the Mountains
April 2014

Paul Laroe
Duke's Fitness Center
40-49
Paul Laroe
# 1,918 of 25,760
83 Points
View Profile

Challenge Totals

Miles 120
Calories 5,989
Score 0

  • April 30, 2014

    11.56 Miles
    578 Calories
    0 Score
    Rides
    1.00 mi in 3:55
    1.02 mi in 3:54
    9.54 mi in 27:57

  • April 27, 2014

    10.77 Miles
    503 Calories
    0 Score
    Rides
    1.00 mi in 3:18
    1.00 mi in 3:54
    0.36 mi in 0:51
    6.91 mi in 20:21
    1.50 mi in 4:56

  • April 26, 2014

    11.22 Miles
    535 Calories
    0 Score
    Rides
    1.00 mi in 3:41
    2.04 mi in 7:03
    2.91 mi in 8:10
    0.27 mi in 0:51
    5.00 mi in 14:19

  • April 24, 2014

    7.00 Miles
    374 Calories
    0 Score
    Rides
    1.00 mi in 4:00
    1.00 mi in 3:50
    0.47 mi in 1:23
    4.53 mi in 15:23

  • April 22, 2014

    10.57 Miles
    501 Calories
    0 Score
    Rides
    1.00 mi in 3:01
    2.03 mi in 7:55
    2.03 mi in 5:17
    4.01 mi in 11:32
    1.50 mi in 4:44

  • April 19, 2014

    9.33 Miles
    461 Calories
    0 Score
    Rides
    1.00 mi in 3:05
    1.00 mi in 4:04
    1.00 mi in 2:24
    6.33 mi in 17:59

  • April 17, 2014

    10.33 Miles
    485 Calories
    0 Score
    Rides
    1.00 mi in 2:46
    6.33 mi in 19:15
    3.00 mi in 9:04

  • April 15, 2014

    9.78 Miles
    468 Calories
    0 Score
    Rides
    1.00 mi in 3:25
    1.02 mi in 3:33
    2.36 mi in 6:19
    3.37 mi in 10:05
    2.03 mi in 5:50

  • April 13, 2014

    7.93 Miles
    395 Calories
    0 Score
    Rides
    1.00 mi in 3:15
    5.43 mi in 15:29
    1.50 mi in 4:27

  • April 10, 2014

    10.33 Miles
    491 Calories
    0 Score
    Rides
    1.00 mi in 3:08
    2.00 mi in 6:55
    1.02 mi in 3:19
    1.02 mi in 2:36
    2.93 mi in 8:51
    2.36 mi in 7:13

  • April 9, 2014

    11.16 Miles
    606 Calories
    0 Score
    Rides
    1.00 mi in 3:10
    10.16 mi in 32:19

  • April 7, 2014

    9.38 Miles
    475 Calories
    0 Score
    Rides
    1.00 mi in 3:07
    8.38 mi in 24:11
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