Giro d'Expresso
May 2014

ian wallace
Equinox - Sports Club New York
50-59
ian wallace
# 2,599 of 22,780
4 of 21 completed
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Challenge Totals

Miles 92
Calories 4,597
Score 0
Tour
Time
Redwood Dash
Redwood Dash
1.5 mi
4:17
Gut Buster
Gut Buster
11.0 mi
33:05
Apple Grinder
Apple Grinder
7.0 mi
--
Alpine Splash
Alpine Splash
2.9 mi
--
Stormy Hollow
Stormy Hollow
7.4 mi
--
Grape Stomper
Grape Stomper
12.2 mi
--
Rough Rider
Rough Rider
8.3 mi
--
Ironhorse Rush
Ironhorse Rush
6.0 mi
--
Quicksilver
Quicksilver
6.3 mi
--
Stump Puller
Stump Puller
6.9 mi
--
Savage Revenge
Savage Revenge
20.0 mi
--
Evening Bliss
Evening Bliss
2.3 mi
6:50
Rabbit Run
Rabbit Run
2.3 mi
--
Coastal Run
Coastal Run
3.3 mi
--
Farmers Bluff
Farmers Bluff
6.9 mi
--
Lost Trail
Lost Trail
2.9 mi
--
City Express
City Express
4.5 mi
--
Moody Ambush
Moody Ambush
5.4 mi
--
Rolling Thunder
Rolling Thunder
1.0 mi
--
Billy Goat Falls
Billy Goat Falls
5.3 mi
15:46
Broken Spoke
Broken Spoke
5.4 mi
--

  • May 20, 2014

    2.54 Miles
    106 Calories
    0 Score
    Rides
    1.00 mi in 4:21
    1.00 mi in 2:33
    0.54 mi in 3:31

  • May 19, 2014

    4.36 Miles
    196 Calories
    0 Score
    Rides
    1.00 mi in 4:09
    1.00 mi in 2:43
    2.36 mi in 6:50

  • May 18, 2014

    12.01 Miles
    651 Calories
    0 Score
    Rides
    2.00 mi in 9:27
    10.01 mi in 29:10

  • May 16, 2014

    5.36 Miles
    224 Calories
    0 Score
    Rides
    1.00 mi in 4:14
    1.00 mi in 2:30
    1.00 mi in 3:46
    2.36 mi in 6:52

  • May 11, 2014

    14.54 Miles
    720 Calories
    0 Score
    Rides
    1.00 mi in 4:10
    10.01 mi in 31:39
    1.50 mi in 4:17
    2.03 mi in 8:08

  • May 7, 2014

    14.06 Miles
    739 Calories
    0 Score
    Rides
    1.00 mi in 3:43
    11.03 mi in 33:05
    2.03 mi in 7:44

  • May 4, 2014

    22.41 Miles
    1,170 Calories
    0 Score
    Rides
    1.00 mi in 3:32
    1.00 mi in 3:02
    1.00 mi in 3:14
    1.00 mi in 3:19
    1.00 mi in 3:06
    5.37 mi in 15:46
    10.01 mi in 29:47
    2.03 mi in 5:16

  • May 3, 2014

    2.00 Miles
    82 Calories
    0 Score
    Rides
    1.00 mi in 3:34
    1.00 mi in 2:48

  • May 2, 2014

    9.03 Miles
    423 Calories
    0 Score
    Rides
    1.00 mi in 3:43
    1.00 mi in 3:27
    5.00 mi in 14:11
    2.03 mi in 5:24

  • May 1, 2014

    5.03 Miles
    231 Calories
    0 Score
    Rides
    1.00 mi in 4:02
    1.00 mi in 3:25
    1.00 mi in 2:23
    2.03 mi in 5:19
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