Giro d'Expresso
May 2014

tom mawhinney
Snap Fitness - Pickering
40-49
tom mawhinney
# 877 of 22,780
14 of 21 completed
View Profile

Challenge Totals

Miles 720
Calories 34,527
Score 0
Tour
Time
Redwood Dash
Redwood Dash
1.5 mi
4:22
Gut Buster
Gut Buster
11.0 mi
39:06
Apple Grinder
Apple Grinder
7.0 mi
--
Alpine Splash
Alpine Splash
2.9 mi
--
Stormy Hollow
Stormy Hollow
7.4 mi
25:55
Grape Stomper
Grape Stomper
12.2 mi
--
Rough Rider
Rough Rider
8.3 mi
27:17
Ironhorse Rush
Ironhorse Rush
6.0 mi
20:46
Quicksilver
Quicksilver
6.3 mi
19:53
Stump Puller
Stump Puller
6.9 mi
21:32
Savage Revenge
Savage Revenge
20.0 mi
1:08:38
Evening Bliss
Evening Bliss
2.3 mi
7:41
Rabbit Run
Rabbit Run
2.3 mi
--
Coastal Run
Coastal Run
3.3 mi
10:10
Farmers Bluff
Farmers Bluff
6.9 mi
22:22
Lost Trail
Lost Trail
2.9 mi
9:10
City Express
City Express
4.5 mi
--
Moody Ambush
Moody Ambush
5.4 mi
--
Rolling Thunder
Rolling Thunder
1.0 mi
--
Billy Goat Falls
Billy Goat Falls
5.3 mi
18:42
Broken Spoke
Broken Spoke
5.4 mi
17:51

  • May 31, 2014

    34.28 Miles
    1,573 Calories
    0 Score
    Rides
    1.00 mi in 3:08
    2.03 mi in 6:31
    2.37 mi in 8:06
    5.38 mi in 20:37
    13.50 mi in 43:30
    5.00 mi in 15:41
    5.00 mi in 17:37

  • May 30, 2014

    54.54 Miles
    2,546 Calories
    0 Score
    Rides
    1.00 mi in 3:07
    6.33 mi in 20:55
    6.33 mi in 21:08
    7.87 mi in 29:10
    13.50 mi in 45:35
    13.50 mi in 45:25
    6.01 mi in 20:46

  • May 29, 2014

    35.72 Miles
    1,714 Calories
    0 Score
    Rides
    2.91 mi in 9:10
    4.42 mi in 14:13
    8.38 mi in 28:05
    20.01 mi in 1:11:18

  • May 28, 2014

    40.46 Miles
    1,869 Calories
    0 Score
    Rides
    2.37 mi in 7:41
    6.33 mi in 21:03
    8.38 mi in 27:34
    8.38 mi in 27:37
    13.50 mi in 45:04
    1.50 mi in 4:22

  • May 27, 2014

    43.66 Miles
    2,053 Calories
    0 Score
    Rides
    1.00 mi in 3:08
    2.03 mi in 6:02
    2.37 mi in 7:51
    3.37 mi in 11:12
    8.38 mi in 27:17
    20.01 mi in 1:11:45
    5.00 mi in 16:49
    1.50 mi in 5:00

  • May 26, 2014

    33.29 Miles
    1,677 Calories
    0 Score
    Rides
    1.00 mi in 2:59
    2.91 mi in 9:21
    7.87 mi in 27:37
    20.01 mi in 1:10:01
    1.50 mi in 4:32

  • May 25, 2014

    20.95 Miles
    984 Calories
    0 Score
    Rides
    1.00 mi in 3:00
    2.03 mi in 6:20
    4.42 mi in 13:42
    13.50 mi in 43:55

  • May 23, 2014

    20.24 Miles
    936 Calories
    0 Score
    Rides
    3.37 mi in 12:49
    3.37 mi in 10:31
    13.50 mi in 43:44

  • May 22, 2014

    30.79 Miles
    1,548 Calories
    0 Score
    Rides
    2.03 mi in 5:47
    3.37 mi in 10:42
    5.38 mi in 18:42
    20.01 mi in 1:08:38

  • May 21, 2014

    41.88 Miles
    2,032 Calories
    0 Score
    Rides
    1.00 mi in 3:00
    1.00 mi in 2:59
    4.74 mi in 15:29
    3.37 mi in 10:37
    6.33 mi in 20:40
    5.43 mi in 17:51
    20.01 mi in 1:08:48

  • May 20, 2014

    22.44 Miles
    1,079 Calories
    0 Score
    Rides
    2.03 mi in 6:17
    6.91 mi in 21:32
    13.50 mi in 44:03

  • May 19, 2014

    26.01 Miles
    1,291 Calories
    0 Score
    Rides
    1.00 mi in 2:58
    20.01 mi in 1:09:06
    5.00 mi in 15:42

  • May 18, 2014

    12.29 Miles
    599 Calories
    0 Score
    Rides
    4.42 mi in 13:46
    7.87 mi in 28:26

  • May 17, 2014

    20.28 Miles
    994 Calories
    0 Score
    Rides
    1.00 mi in 3:00
    1.00 mi in 3:02
    2.03 mi in 6:11
    7.87 mi in 26:55
    8.38 mi in 27:31

  • May 16, 2014

    18.21 Miles
    845 Calories
    0 Score
    Rides
    2.91 mi in 9:19
    6.92 mi in 22:22
    8.38 mi in 28:06

  • May 15, 2014

    27.59 Miles
    1,309 Calories
    0 Score
    Rides
    1.00 mi in 3:05
    4.01 mi in 13:20
    6.33 mi in 20:53
    7.87 mi in 28:20
    8.38 mi in 28:10

  • May 14, 2014

    12.45 Miles
    600 Calories
    0 Score
    Rides
    1.00 mi in 3:03
    4.01 mi in 13:08
    7.44 mi in 25:55

  • May 13, 2014

    15.00 Miles
    718 Calories
    0 Score
    Rides
    13.50 mi in 43:38
    1.50 mi in 4:31

  • May 12, 2014

    22.88 Miles
    1,128 Calories
    0 Score
    Rides
    1.00 mi in 3:01
    3.37 mi in 10:10
    6.33 mi in 20:05
    12.18 mi in 41:40

  • May 11, 2014

    15.00 Miles
    724 Calories
    0 Score
    Rides
    13.50 mi in 43:19
    1.50 mi in 4:26

  • May 10, 2014

    18.87 Miles
    860 Calories
    0 Score
    Rides
    2.00 mi in 6:13
    3.37 mi in 10:57
    13.50 mi in 44:53

  • May 9, 2014

    16.14 Miles
    750 Calories
    0 Score
    Rides
    2.37 mi in 7:51
    6.33 mi in 21:05
    7.44 mi in 26:25

  • May 8, 2014

    13.06 Miles
    666 Calories
    0 Score
    Rides
    2.03 mi in 6:21
    11.03 mi in 39:06

  • May 7, 2014

    15.55 Miles
    773 Calories
    0 Score
    Rides
    3.37 mi in 10:41
    12.18 mi in 41:47

  • May 6, 2014

    15.42 Miles
    699 Calories
    0 Score
    Rides
    1.00 mi in 3:04
    2.03 mi in 6:35
    4.01 mi in 13:32
    8.38 mi in 27:58

  • May 5, 2014

    15.53 Miles
    724 Calories
    0 Score
    Rides
    2.03 mi in 6:31
    13.50 mi in 44:42

  • May 4, 2014

    20.42 Miles
    1,020 Calories
    0 Score
    Rides
    2.03 mi in 6:14
    8.38 mi in 27:51
    10.01 mi in 33:39

  • May 3, 2014

    21.37 Miles
    1,064 Calories
    0 Score
    Rides
    7.87 mi in 25:37
    13.50 mi in 44:48

  • May 2, 2014

    22.58 Miles
    1,096 Calories
    0 Score
    Rides
    6.33 mi in 19:53
    7.87 mi in 27:28
    8.38 mi in 27:51

  • May 1, 2014

    10.41 Miles
    481 Calories
    0 Score
    Rides
    2.03 mi in 6:04
    8.38 mi in 27:53
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default