Giro d'Expresso
May 2014

James C. Smith
YMCA - Greater Rochester - Maplewood
30-39
James C. Smith
# 2,599 of 22,783
4 of 21 completed
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Challenge Totals

Miles 122
Calories 6,288
Score 22,763
Tour
Time
Redwood Dash
Redwood Dash
1.5 mi
4:03
Gut Buster
Gut Buster
11.0 mi
--
Apple Grinder
Apple Grinder
7.0 mi
--
Alpine Splash
Alpine Splash
2.9 mi
--
Stormy Hollow
Stormy Hollow
7.4 mi
--
Grape Stomper
Grape Stomper
12.2 mi
--
Rough Rider
Rough Rider
8.3 mi
25:31
Ironhorse Rush
Ironhorse Rush
6.0 mi
--
Quicksilver
Quicksilver
6.3 mi
--
Stump Puller
Stump Puller
6.9 mi
--
Savage Revenge
Savage Revenge
20.0 mi
--
Evening Bliss
Evening Bliss
2.3 mi
--
Rabbit Run
Rabbit Run
2.3 mi
--
Coastal Run
Coastal Run
3.3 mi
10:00
Farmers Bluff
Farmers Bluff
6.9 mi
20:44
Lost Trail
Lost Trail
2.9 mi
--
City Express
City Express
4.5 mi
--
Moody Ambush
Moody Ambush
5.4 mi
--
Rolling Thunder
Rolling Thunder
1.0 mi
--
Billy Goat Falls
Billy Goat Falls
5.3 mi
--
Broken Spoke
Broken Spoke
5.4 mi
--

  • May 30, 2014

    4.31 Miles
    195 Calories
    0 Score
    Rides
    1.23 mi in 3:29
    6,973 points
    15,790 points

  • May 29, 2014

    6.91 Miles
    342 Calories
    0 Score
    Rides
    6.91 mi in 20:44

  • May 28, 2014

    11.53 Miles
    634 Calories
    0 Score
    Rides
    11.53 mi in 39:34

  • May 27, 2014

    13.51 Miles
    633 Calories
    0 Score
    Rides
    13.51 mi in 42:26

  • May 23, 2014

    2.12 Miles
    104 Calories
    0 Score
    Rides
    0.62 mi in 1:59
    1.50 mi in 4:03

  • May 22, 2014

    12.18 Miles
    629 Calories
    0 Score
    Rides
    12.18 mi in 39:56

  • May 21, 2014

    10.67 Miles
    549 Calories
    0 Score
    Rides
    10.67 mi in 33:08

  • May 20, 2014

    10.01 Miles
    515 Calories
    0 Score
    Rides
    10.01 mi in 34:52

  • May 15, 2014

    3.37 Miles
    161 Calories
    0 Score
    Rides
    3.37 mi in 10:00

  • May 14, 2014

    10.16 Miles
    528 Calories
    0 Score
    Rides
    10.16 mi in 35:18

  • May 13, 2014

    10.38 Miles
    553 Calories
    0 Score
    Rides
    10.38 mi in 37:23

  • May 12, 2014

    9.54 Miles
    484 Calories
    0 Score
    Rides
    9.54 mi in 29:07

  • May 7, 2014

    8.38 Miles
    406 Calories
    0 Score
    Rides
    8.38 mi in 25:31

  • May 6, 2014

    8.38 Miles
    399 Calories
    0 Score
    Rides
    8.38 mi in 25:53

  • May 1, 2014

    2.03 Miles
    103 Calories
    0 Score
    Rides
    2.03 mi in 5:33
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