Expresso World Cup
June 2014

Terry Quidley
YMCA - South Hampton Roads - Outer Banks
50-59
Terry Quidley
# 354 of 20,868
167 Miles
View Profile

Challenge Totals

Miles 167
Calories 5,204
Score 0

  • June 28, 2014

    14.91 Miles
    446 Calories
    0 Score
    Rides
    1.99 mi in 9:52
    1.99 mi in 9:12
    0.99 mi in 4:16
    0.99 mi in 4:21
    0.99 mi in 4:29
    1.00 mi in 4:49
    0.99 mi in 4:25
    0.99 mi in 4:33
    0.99 mi in 4:34
    1.00 mi in 4:56
    0.99 mi in 4:40
    1.00 mi in 4:42
    1.00 mi in 5:01

  • June 27, 2014

    14.35 Miles
    354 Calories
    0 Score
    Rides
    0.91 mi in 4:47
    1.50 mi in 6:46
    0.39 mi in 1:24
    0.39 mi in 1:16
    0.39 mi in 1:21
    0.39 mi in 1:24
    0.39 mi in 1:24
    0.38 mi in 1:22
    0.38 mi in 1:22
    0.39 mi in 1:21
    0.39 mi in 1:24
    0.39 mi in 1:25
    0.39 mi in 1:29
    0.38 mi in 1:22
    0.39 mi in 1:24
    0.39 mi in 1:24
    0.38 mi in 1:21
    0.38 mi in 1:29
    0.38 mi in 1:29
    0.38 mi in 1:21
    0.38 mi in 1:23
    0.39 mi in 1:23
    0.38 mi in 1:22
    0.38 mi in 1:18
    0.38 mi in 1:18
    0.39 mi in 1:36
    0.39 mi in 1:32
    0.38 mi in 1:30
    0.38 mi in 1:30
    0.39 mi in 1:35
    0.39 mi in 1:31
    0.38 mi in 1:26
    0.38 mi in 1:54

  • June 26, 2014

    5.61 Miles
    175 Calories
    0 Score
    Rides
    1.00 mi in 4:10
    0.50 mi in 1:46
    0.51 mi in 1:54
    0.65 mi in 2:08
    1.02 mi in 3:55
    0.39 mi in 1:11
    0.38 mi in 1:14
    1.16 mi in 3:59

  • June 25, 2014

    22.07 Miles
    638 Calories
    0 Score
    Rides
    1.00 mi in 4:02
    0.51 mi in 2:12
    0.51 mi in 2:29
    0.89 mi in 3:44
    2.00 mi in 10:02
    2.00 mi in 8:06
    0.54 mi in 2:05
    2.00 mi in 8:15
    1.00 mi in 4:00
    1.01 mi in 5:48
    0.38 mi in 1:20
    0.39 mi in 1:24
    0.39 mi in 1:23
    0.39 mi in 1:28
    0.39 mi in 1:24
    0.39 mi in 1:29
    0.39 mi in 1:31
    5.00 mi in 18:13
    0.82 mi in 2:55
    1.03 mi in 3:52
    1.04 mi in 4:02

  • June 24, 2014

    10.28 Miles
    301 Calories
    0 Score
    Rides
    1.00 mi in 5:25
    1.00 mi in 4:27
    1.00 mi in 4:10
    1.00 mi in 4:20
    1.31 mi in 6:30
    1.00 mi in 4:38
    1.00 mi in 3:44
    1.05 mi in 4:15
    0.51 mi in 1:57
    0.38 mi in 1:16
    1.03 mi in 3:45

  • June 23, 2014

    17.88 Miles
    544 Calories
    0 Score
    Rides
    0.43 mi in 2:06
    0.63 mi in 2:37
    1.00 mi in 4:08
    1.01 mi in 3:57
    1.00 mi in 4:02
    1.02 mi in 3:31
    1.56 mi in 5:45
    2.00 mi in 7:52
    1.01 mi in 3:49
    1.50 mi in 6:50
    1.50 mi in 6:02
    1.00 mi in 4:03
    1.02 mi in 3:36
    1.52 mi in 5:52
    0.62 mi in 2:10
    1.06 mi in 3:30

  • June 14, 2014

    15.39 Miles
    490 Calories
    0 Score
    Rides
    6.74 mi in 30:46
    6.00 mi in 25:43
    1.15 mi in 5:14
    1.50 mi in 5:52

  • June 11, 2014

    12.05 Miles
    386 Calories
    0 Score
    Rides
    1.00 mi in 4:55
    1.00 mi in 4:28
    1.00 mi in 5:05
    1.02 mi in 4:16
    2.03 mi in 7:40
    6.00 mi in 23:00

  • June 10, 2014

    3.31 Miles
    101 Calories
    0 Score
    Rides
    1.00 mi in 4:30
    0.29 mi in 1:19
    1.00 mi in 4:15
    1.02 mi in 4:34

  • June 9, 2014

    4.03 Miles
    126 Calories
    0 Score
    Rides
    2.03 mi in 8:40
    2.00 mi in 8:37

  • June 7, 2014

    23.09 Miles
    731 Calories
    0 Score
    Rides
    1.00 mi in 3:58
    0.38 mi in 1:33
    2.03 mi in 9:59
    2.03 mi in 8:50
    2.03 mi in 10:01
    3.37 mi in 14:34
    6.00 mi in 25:25
    6.25 mi in 26:39

  • June 6, 2014

    10.42 Miles
    355 Calories
    0 Score
    Rides
    2.00 mi in 7:39
    2.03 mi in 8:16
    3.37 mi in 13:12
    3.02 mi in 11:27

  • June 5, 2014

    5.13 Miles
    172 Calories
    0 Score
    Rides
    1.00 mi in 4:21
    2.03 mi in 7:52
    1.01 mi in 3:40
    1.09 mi in 3:59

  • June 4, 2014

    6.91 Miles
    240 Calories
    0 Score
    Rides
    1.02 mi in 3:57
    2.03 mi in 8:13
    1.50 mi in 5:57
    2.36 mi in 10:33
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