Expresso World Cup
June 2014

Joseph Carnazzo
YMCA - Greater Omaha - Armbrust
60-69
Joseph Carnazzo
# 223 of 20,870
202 Miles
View Profile

Challenge Totals

Miles 202
Calories 8,097
Score 0

  • June 29, 2014

    14.69 Miles
    551 Calories
    0 Score
    Rides
    4.00 mi in 16:11
    1.50 mi in 5:48
    8.38 mi in 30:51
    0.81 mi in 5:49

  • June 27, 2014

    14.70 Miles
    653 Calories
    0 Score
    Rides
    4.00 mi in 15:39
    10.01 mi in 39:37
    0.69 mi in 5:08

  • June 26, 2014

    14.39 Miles
    570 Calories
    0 Score
    Rides
    4.00 mi in 15:58
    9.54 mi in 37:24
    0.85 mi in 6:28

  • June 24, 2014

    14.80 Miles
    544 Calories
    0 Score
    Rides
    4.00 mi in 16:18
    8.38 mi in 31:49
    1.50 mi in 5:31
    0.92 mi in 6:24

  • June 20, 2014

    10.81 Miles
    414 Calories
    0 Score
    Rides
    2.00 mi in 8:14
    8.38 mi in 33:24
    0.43 mi in 2:51

  • June 19, 2014

    17.10 Miles
    764 Calories
    0 Score
    Rides
    4.00 mi in 15:57
    12.18 mi in 44:55
    0.92 mi in 6:55

  • June 17, 2014

    17.06 Miles
    724 Calories
    0 Score
    Rides
    4.00 mi in 16:02
    12.18 mi in 45:00
    0.88 mi in 6:04

  • June 14, 2014

    17.10 Miles
    741 Calories
    0 Score
    Rides
    4.00 mi in 15:04
    12.18 mi in 44:31
    0.92 mi in 6:24

  • June 12, 2014

    14.85 Miles
    548 Calories
    0 Score
    Rides
    4.00 mi in 16:55
    8.38 mi in 31:11
    1.50 mi in 5:48
    0.97 mi in 6:37

  • June 10, 2014

    5.16 Miles
    183 Calories
    0 Score
    Rides
    4.00 mi in 15:43
    1.16 mi in 5:09

  • June 7, 2014

    16.28 Miles
    683 Calories
    0 Score
    Rides
    4.00 mi in 19:53
    11.53 mi in 48:28
    0.75 mi in 5:39

  • June 5, 2014

    15.73 Miles
    654 Calories
    0 Score
    Rides
    4.00 mi in 17:25
    11.03 mi in 46:19
    0.70 mi in 5:47

  • June 4, 2014

    14.77 Miles
    568 Calories
    0 Score
    Rides
    3.00 mi in 12:26
    10.67 mi in 42:45
    1.10 mi in 8:15

  • June 2, 2014

    13.23 Miles
    453 Calories
    0 Score
    Rides
    4.00 mi in 17:54
    8.38 mi in 35:29
    0.85 mi in 6:49
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