Expresso World Cup
June 2014

Amy Grasso
YMCA - South Hampton Roads - Outer Banks
30-39
Amy Grasso
# 34 of 20,870
445 Miles
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Challenge Totals

Miles 445
Calories 16,985
Score 51,363

  • June 30, 2014

    56.78 Miles
    2,255 Calories
    0 Score
    Rides
    0.71 mi in 3:55
    2.00 mi in 9:37
    1.02 mi in 5:00
    2.03 mi in 9:38
    2.36 mi in 12:20
    0.82 mi in 5:14
    1.11 mi in 11:02
    0.53 mi in 3:07
    8.02 mi in 34:49
    1.54 mi in 9:15
    2.18 mi in 9:40
    4.01 mi in 26:33
    5.00 mi in 18:08
    0.35 mi in 1:22
    0.28 mi in 1:11
    1.50 mi in 4:29
    3.48 mi in 16:15
    0.34 mi in 2:31
    0.28 mi in 3:29
    2.36 mi in 14:00
    0.38 mi in 6:28
    0.26 mi in 4:07
    2.03 mi in 8:59
    2.03 mi in 8:43
    2.03 mi in 9:08
    0.96 mi in 14:50
    0.49 mi in 8:18
    0.96 mi in 9:52
    2.03 mi in 22:40
    0.51 mi in 8:04
    1,453 points
    250 points
    1,125 points
    105 points
    2,000 points
    205 points
    8,282 points

  • June 29, 2014

    3.64 Miles
    162 Calories
    0 Score
    Rides
    3.64 mi in 16:09

  • June 28, 2014

    10.34 Miles
    338 Calories
    0 Score
    Rides
    8.00 mi in 34:50
    0.31 mi in 2:35
    2.03 mi in 9:21

  • June 27, 2014

    47.94 Miles
    1,692 Calories
    0 Score
    Rides
    1.00 mi in 2:46
    1.02 mi in 12:41
    4.06 mi in 18:00
    2.03 mi in 6:34
    2.36 mi in 14:09
    2.36 mi in 11:47
    3.37 mi in 17:38
    3.37 mi in 14:08
    3.37 mi in 12:27
    4.42 mi in 17:42
    5.00 mi in 21:44
    5.00 mi in 20:26
    6.00 mi in 22:00
    2.03 mi in 11:12
    2.32 mi in 10:39
    335 points

  • June 26, 2014

    56.74 Miles
    2,082 Calories
    0 Score
    Rides
    1.00 mi in 5:17
    1.00 mi in 7:23
    2.03 mi in 12:51
    26.52 mi in 1:44:03
    3.10 mi in 12:37
    4.01 mi in 13:41
    0.42 mi in 4:59
    5.52 mi in 22:05
    1.50 mi in 7:47
    1.75 mi in 8:16
    1.50 mi in 7:20
    1.50 mi in 8:14
    1.50 mi in 8:33
    4.06 mi in 1:00:30
    0.49 mi in 7:37
    0.36 mi in 3:51
    671 points

  • June 25, 2014

    42.35 Miles
    1,494 Calories
    0 Score
    Rides
    0.25 mi in 1:20
    1.00 mi in 2:56
    2.00 mi in 7:16
    2.00 mi in 7:59
    5.00 mi in 22:35
    1.02 mi in 5:20
    2.03 mi in 8:25
    3.37 mi in 19:28
    0.25 mi in 2:31
    3.22 mi in 15:50
    1.69 mi in 8:26
    0.69 mi in 6:43
    6.00 mi in 23:04
    0.59 mi in 7:43
    0.26 mi in 1:42
    4.06 mi in 21:31
    0.60 mi in 4:00
    2.03 mi in 8:42
    2.03 mi in 9:31
    2.03 mi in 11:42
    1.55 mi in 35:41
    0.68 mi in 18:21

  • June 24, 2014

    48.79 Miles
    1,784 Calories
    0 Score
    Rides
    0.54 mi in 3:42
    1.00 mi in 2:31
    0.54 mi in 9:39
    2.91 mi in 13:28
    3.37 mi in 15:45
    8.84 mi in 29:24
    4.42 mi in 15:45
    4.42 mi in 16:27
    2.37 mi in 16:25
    1.50 mi in 7:21
    1.81 mi in 19:20
    1.50 mi in 5:52
    1.50 mi in 6:40
    4.72 mi in 27:34
    4.83 mi in 16:11
    0.31 mi in 3:00
    0.67 mi in 9:01
    0.26 mi in 2:22
    275 points
    1,347 points
    105 points
    1,366 points
    540 points
    590 points
    25 points

  • June 23, 2014

    32.59 Miles
    1,165 Calories
    0 Score
    Rides
    0.32 mi in 2:05
    1.02 mi in 4:49
    2.36 mi in 12:37
    4.72 mi in 22:16
    2.36 mi in 12:58
    7.03 mi in 31:24
    4.02 mi in 21:16
    1.50 mi in 7:08
    1.50 mi in 4:55
    2.36 mi in 8:02
    0.40 mi in 2:52
    2.03 mi in 9:10
    2.03 mi in 10:14
    1,698 points
    1,155 points

  • June 22, 2014

    3.37 Miles
    129 Calories
    0 Score
    Rides
    3.37 mi in 16:11

  • June 21, 2014

    10.38 Miles
    353 Calories
    0 Score
    Rides
    2.03 mi in 9:58
    2.03 mi in 8:53
    2.31 mi in 12:04
    4.01 mi in 17:04

  • June 20, 2014

    7.37 Miles
    235 Calories
    0 Score
    Rides
    1.02 mi in 4:35
    1.32 mi in 11:02
    5.03 mi in 27:06

  • June 19, 2014

    15.54 Miles
    553 Calories
    0 Score
    Rides
    4.06 mi in 15:37
    2.03 mi in 9:01
    4.42 mi in 15:41
    1.50 mi in 6:15
    1.50 mi in 6:15
    2.03 mi in 9:42

  • June 18, 2014

    6.98 Miles
    242 Calories
    0 Score
    Rides
    0.28 mi in 2:43
    4.67 mi in 19:05
    2.03 mi in 9:05

  • June 17, 2014

    21.47 Miles
    756 Calories
    0 Score
    Rides
    1.00 mi in 3:03
    2.91 mi in 17:20
    4.42 mi in 14:46
    4.52 mi in 19:49
    3.15 mi in 11:35
    2.03 mi in 9:07
    2.03 mi in 13:59
    4,275 points

  • June 16, 2014

    11.80 Miles
    430 Calories
    0 Score
    Rides
    2.91 mi in 10:32
    2.93 mi in 13:07
    1.48 mi in 11:14
    1.77 mi in 8:42
    0.68 mi in 4:15
    2.03 mi in 14:02

  • June 14, 2014

    13.07 Miles
    457 Calories
    0 Score
    Rides
    4.42 mi in 18:22
    4.01 mi in 17:53
    4.01 mi in 18:48
    0.63 mi in 3:17

  • June 13, 2014

    3.97 Miles
    141 Calories
    0 Score
    Rides
    0.60 mi in 4:28
    3.37 mi in 15:01

  • June 12, 2014

    5.14 Miles
    168 Calories
    0 Score
    Rides
    0.27 mi in 2:16
    3.37 mi in 15:25
    1.50 mi in 5:44

  • June 11, 2014

    22.54 Miles
    722 Calories
    0 Score
    Rides
    2.00 mi in 9:33
    13.51 mi in 1:13:25
    5.00 mi in 19:29
    2.03 mi in 11:10

  • June 10, 2014

    25.48 Miles
    828 Calories
    0 Score
    Rides
    2.00 mi in 12:16
    2.03 mi in 8:37
    2.36 mi in 13:40
    5.00 mi in 21:10
    0.65 mi in 4:09
    7.21 mi in 31:06
    0.84 mi in 4:12
    25,561 points

  • June 9, 2014

    7.90 Miles
    348 Calories
    0 Score
    Rides
    3.37 mi in 14:20
    4.53 mi in 26:25
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