Expresso World Cup
June 2014

Richard Hull
YMCA - Pierce and Kitsap Counties - Mel Korum
50-59
Richard Hull
# 84 of 20,860
305 Miles
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Challenge Totals

Miles 305
Calories 13,796
Score 0

  • June 29, 2014

    24.78 Miles
    1,123 Calories
    0 Score
    Rides
    5.00 mi in 17:58
    4.42 mi in 15:49
    6.98 mi in 18:06
    8.38 mi in 28:12

  • June 27, 2014

    22.22 Miles
    998 Calories
    0 Score
    Rides
    4.00 mi in 14:24
    1.00 mi in 4:15
    8.84 mi in 28:46
    8.38 mi in 23:00

  • June 25, 2014

    33.52 Miles
    1,373 Calories
    0 Score
    Rides
    1.00 mi in 3:54
    7.00 mi in 30:09
    1.00 mi in 3:23
    8.12 mi in 27:43
    4.01 mi in 10:27
    4.01 mi in 13:52
    8.38 mi in 28:31

  • June 23, 2014

    33.34 Miles
    1,424 Calories
    0 Score
    Rides
    2.00 mi in 6:41
    6.00 mi in 18:35
    8.12 mi in 25:00
    8.84 mi in 29:56
    8.38 mi in 27:55

  • June 22, 2014

    59.03 Miles
    2,619 Calories
    0 Score
    Rides
    8.00 mi in 28:08
    3.00 mi in 12:15
    2.00 mi in 8:52
    1.00 mi in 4:07
    8.84 mi in 26:46
    6.33 mi in 24:51
    8.38 mi in 24:00
    8.38 mi in 23:31
    8.38 mi in 24:26
    4.72 mi in 15:39

  • June 20, 2014

    20.30 Miles
    1,033 Calories
    0 Score
    Rides
    2.00 mi in 9:01
    18.30 mi in 57:58

  • June 10, 2014

    32.56 Miles
    1,546 Calories
    0 Score
    Rides
    2.00 mi in 8:36
    3.00 mi in 10:32
    2.36 mi in 8:34
    3.00 mi in 11:13
    10.67 mi in 39:16
    11.53 mi in 33:05

  • June 8, 2014

    29.86 Miles
    1,468 Calories
    0 Score
    Rides
    3.37 mi in 12:36
    2.93 mi in 12:08
    12.18 mi in 34:09
    1.50 mi in 4:56
    1.50 mi in 7:07
    8.38 mi in 25:33

  • June 6, 2014

    22.73 Miles
    1,034 Calories
    0 Score
    Rides
    2.00 mi in 10:19
    3.37 mi in 14:33
    13.50 mi in 37:33
    1.50 mi in 5:28
    2.36 mi in 8:43

  • June 4, 2014

    21.67 Miles
    977 Calories
    0 Score
    Rides
    1.00 mi in 5:13
    4.42 mi in 19:38
    2.36 mi in 9:38
    2.36 mi in 8:56
    11.53 mi in 36:40
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