jeff tomasik - Tour d'Expresso - Interactive Fitness

Tour d'Expresso
July 2014

Teams Riders

Teams
Riders

Info

Tour d'Expresso
July 2014

jeff tomasik

YMCA - Tompkins County 40-49

40-49

# 3,015 of 21,101

4 of 21 completed

# 3,015

of 21,101 Riders

4

of 21 completed

Challenge Totals

Miles	58
Calories	2,728
Score	0

Stages
Timeline

Tour

Distance

Time

Complete

Evening Bliss

2.3 mi

Lost Trail

2.9 mi

Rolling Thunder

1.0 mi

3:02

Farmers Bluff

6.9 mi

Dragon Fire

5.0 mi

Oh Mama

7.8 mi

Rough Rider

8.3 mi

Moody Ambush

5.4 mi

Stump Puller

6.9 mi

Fruitdale

4.4 mi

12:45

Sunday Afternoon

7.0 mi

Quicksilver

6.3 mi

Monkey Pass

9.5 mi

Billy Goat Falls

5.3 mi

Redwood Dash

1.5 mi

4:17

Pyramid Mountain

13.5 mi

Alpine Splash

2.9 mi

Campus Loop

2.0 mi

5:47

Stormy Hollow

7.4 mi

Rabbit Run

2.3 mi

City Express

4.5 mi

July 29, 2014

13.16 Miles

636 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.48 mi in 1:45

0.48

1:45

0.48

16.5

21

184

119

Expresso Speedway

1.00 mi in 3:03

1

3:03

1

19.7

57

291

147

Campus Loop

2.03 mi in 5:47

1

5:47

2.03

21.1

117

313

152

Fruitdale

5.23 mi in 17:48

1.18

17:48

5.23

17.6

228

189

126

Fruitdale

1.52 mi in 5:22

0.35

5:22

1.52

17.0

63

172

118

Redwood Dash

0.82 mi in 3:02

0.55

3:02

0.82

16.2

36

174

127

Redwood Dash

2.08 mi in 6:38

1.39

6:38

2.08

18.8

114

262

145
July 7, 2014

9.09 Miles

414 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

9.09 mi in 32:25

2.06

32:25

9.09

16.8

414

189

123
July 3, 2014

7.54 Miles

332 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

7.54 mi in 26:11

1.71

26:11

7.54

17.3

332

186

121
July 2, 2014

9.99 Miles

456 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

9.99 mi in 33:38

2.26

33:38

9.99

17.8

456

201

120
July 1, 2014

16.83 Miles

839 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:07

1

3:07

1

19.3

55

269

121

Expresso Speedway

0.34 mi in 3:00

0.34

3:00

0.34

6.8

16

64

126

Rolling Thunder

0.32 mi in 1:20

0.32

1:20

0.32

14.4

11

123

115

Rolling Thunder

1.66 mi in 6:03

1.64

6:03

1.66

16.5

83

206

95

Campus Loop

0.37 mi in 1:15

0.19

1:15

0.37

17.8

14

177

114

Campus Loop

2.03 mi in 5:49

1

5:49

2.03

20.9

116

309

150

Fruitdale

4.42 mi in 15:47

1

15:47

4.42

16.8

187

173

118

Fruitdale

4.42 mi in 12:45

1

12:45

4.42

20.8

240

288

148

Fruitdale

0.29 mi in 1:04

0.07

1:04

0.29

16.3

10

138

162

Redwood Dash

0.48 mi in 1:52

0.32

1:52

0.48

15.4

19

152

81

Redwood Dash

1.50 mi in 4:24

1

4:24

1.5

20.5

89

311

151
July 29, 2014

13.7

Miles

655

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.48 mi in 1:45

16.5

MPH

184

Watts

21

Calories

Expresso Speedway

1.00 mi in 3:03

19.7

MPH

291

Watts

57

Calories

Campus Loop

2.03 mi in 5:47

21.1

MPH

313

Watts

117

Calories

Fruitdale

5.23 mi in 17:48

17.6

MPH

189

Watts

228

Calories

Fruitdale

1.52 mi in 5:22

17.0

MPH

172

Watts

63

Calories

Redwood Dash

0.82 mi in 3:02

16.2

MPH

174

Watts

36

Calories

Redwood Dash

2.08 mi in 6:38

18.8

MPH

262

Watts

114

Calories
July 7, 2014

9.1

Miles

413

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

9.09 mi in 32:25

16.8

MPH

189

Watts

414

Calories
July 3, 2014

7.5

Miles

331

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

7.54 mi in 26:11

17.3

MPH

186

Watts

332

Calories
July 2, 2014

10.0

Miles

455

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

9.99 mi in 33:38

17.8

MPH

201

Watts

456

Calories
July 1, 2014

17.4

Miles

859

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:07

19.3

MPH

269

Watts

55

Calories

Expresso Speedway

0.34 mi in 3:00

6.8

MPH

64

Watts

16

Calories

Rolling Thunder

0.32 mi in 1:20

14.4

MPH

123

Watts

11

Calories

Rolling Thunder

1.66 mi in 6:03

16.5

MPH

206

Watts

83

Calories

Campus Loop

0.37 mi in 1:15

17.8

MPH

177

Watts

14

Calories

Campus Loop

2.03 mi in 5:49

20.9

MPH

309

Watts

116

Calories

Fruitdale

4.42 mi in 15:47

16.8

MPH

173

Watts

187

Calories

Fruitdale

4.42 mi in 12:45

20.8

MPH

288

Watts

240

Calories

Fruitdale

0.29 mi in 1:04

16.3

MPH

138

Watts

10

Calories

Redwood Dash

0.48 mi in 1:52

15.4

MPH

152

Watts

19

Calories

Redwood Dash

1.50 mi in 4:24

20.5

MPH

311

Watts

89

Calories

Tour d'Expresso July 2014

Tour d'Expresso July 2014

# 3,015

of 21,101 Riders

4

of 21 completed

Challenge Totals

July 29, 2014

13.16 Miles

636 Calories

0 Score

July 7, 2014

9.09 Miles

414 Calories

0 Score

July 3, 2014

7.54 Miles

332 Calories

0 Score

July 2, 2014

9.99 Miles

456 Calories

0 Score

July 1, 2014

16.83 Miles

839 Calories

0 Score

July 29, 2014

13.7

655

0

July 7, 2014

9.1

413

0

July 3, 2014

7.5

331

0

July 2, 2014

10.0

455

0

July 1, 2014

17.4

859

0

This rider is a Team Captain

Tour d'Expresso
July 2014

Tour d'Expresso
July 2014