Jeffrey Freedman - Tour d'Expresso

Tour d'Expresso
July 2014

Teams Riders

Info

Tour d'Expresso
July 2014

Jeffrey Freedman

Jeff Freedman 60-69

60-69

# 595 of 21,101

7:37:31 Stage Race

# 595

of 21,101 Riders

7:37:31

Stage Race

Challenge Totals

Miles	417
Calories	18,186
Score	1,410

Stages
Timeline

21 of 21 Completed!

Tour

Distance

Time

Complete

Evening Bliss

2.3 mi

6:19

Lost Trail

2.9 mi

10:16

Rolling Thunder

1.0 mi

2:21

Farmers Bluff

6.9 mi

21:08

Dragon Fire

5.0 mi

13:52

Oh Mama

7.8 mi

27:12

Rough Rider

8.3 mi

40:05

Moody Ambush

5.4 mi

27:40

Stump Puller

6.9 mi

30:20

Fruitdale

4.4 mi

18:22

Sunday Afternoon

7.0 mi

26:26

Quicksilver

6.3 mi

20:35

Monkey Pass

9.5 mi

43:16

Billy Goat Falls

5.3 mi

21:48

Redwood Dash

1.5 mi

5:14

Pyramid Mountain

13.5 mi

1:00:05

Alpine Splash

2.9 mi

11:43

Campus Loop

2.0 mi

5:07

Stormy Hollow

7.4 mi

34:56

Rabbit Run

2.3 mi

6:00

City Express

4.5 mi

24:46

July 31, 2014

18.18 Miles

758 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

18.18 mi in 1:12:56

2.88

1:12:56

18.18

15.0

758

149

107
July 30, 2014

22.83 Miles

957 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

22.83 mi in 1:31:10

3.61

1:31:10

22.83

15.0

957

150

133
July 29, 2014

25.32 Miles

1,063 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

12.66 mi in 55:17

2

55:17

12.66

13.7

508

129

121

Quicksilver

12.66 mi in 45:21

2

45:21

12.66

16.7

554

179

128
July 28, 2014

26.47 Miles

1,119 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

0.28 mi in 3:28

0.04

3:28

0.28

4.8

14

46

0

Quicksilver

6.33 mi in 26:07

1

26:07

6.33

14.5

252

137

100

Quicksilver

6.33 mi in 26:30

1

26:30

6.33

14.3

257

138

85

Quicksilver

12.66 mi in 44:40

2

44:40

12.66

17.0

559

184

102

City Express

0.87 mi in 4:58

0.19

4:58

0.87

10.5

37

100

0
July 27, 2014

34.17 Miles

1,577 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.09 mi in 57:17

0.97

57:17

6.09

6.4

287

60

182

Quicksilver

0.84 mi in 11:20

0.13

11:20

0.84

4.4

47

46

177

Quicksilver

6.33 mi in 28:36

1

28:36

6.33

13.3

249

121

93

Quicksilver

12.66 mi in 53:53

2

53:53

12.66

14.1

526

138

56

City Express

2.87 mi in 14:42

0.63

14:42

2.87

11.7

156

153

131

City Express

3.53 mi in 19:24

0.78

19:24

3.53

10.9

174

126

136

City Express

1.85 mi in 9:05

0.41

9:05

1.85

12.2

137

228

135
July 26, 2014

44.53 Miles

1,888 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

3.48 mi in 17:14

0.55

Laps

17:14

3.48

12.1

144

115

0

Quicksilver

13.70 mi in 1:00:44

2.17

Laps

1:00:44

13.7

13.5

554

128

72

Quicksilver

1.41 mi in 6:37

0.22

Laps

6:37

1.41

12.8

58

123

0

Quicksilver

8.66 mi in 34:34

1.37

Laps

34:34

8.66

15.0

390

164

97

Stormy Hollow

7.44 mi in 34:56

1

Laps

34:56

7.44

12.8

320

129

101

Rabbit Run

1.55 mi in 6:06

0.67

Laps

6:06

1.55

15.2

61

144

93

Rabbit Run

1.74 mi in 7:01

0.76

Laps

7:01

1.74

14.9

68

140

52

Rabbit Run

0.53 mi in 1:49

0.23

Laps

1:49

0.53

17.5

26

218

202

Rabbit Run

2.78 mi in 9:35

1.18

Laps

9:35

2.78

17.4

156

246

54

Lost Valley

2.05 mi in 8:05

0.18

Laps

8:05

2.05

15.2

70

121

92

Proving Grounds - 5 Min

1,410 points

1,410

Points

5:00

1.19

12.8

40

110

0
July 25, 2014

25.32 Miles

1,059 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

25.32 mi in 1:40:49

4

1:40:49

25.32

15.1

1,059

151

108
July 24, 2014

25.16 Miles

1,108 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.38 mi in 8:18

1.17

8:18

2.38

17.2

133

244

154

Alpine Splash

2.93 mi in 15:05

1

15:05

2.93

11.7

126

115

0

Quicksilver

8.14 mi in 34:31

1.29

34:31

8.139999

14.1

344

142

69

Quicksilver

11.71 mi in 43:56

1.85

43:56

11.71

16.0

505

167

109
July 23, 2014

16.32 Miles

698 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

12.66 mi in 51:16

2

51:16

12.66

14.8

523

146

67

Quicksilver

3.66 mi in 13:15

0.58

13:15

3.66

16.6

175

196

83
July 22, 2014

22.30 Miles

985 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

14.71 mi in 51:23

2.33

51:23

14.71

17.2

680

196

118

Stump Puller

7.59 mi in 33:33

1.10

33:33

7.59

13.6

305

128

94
July 21, 2014

23.43 Miles

1,024 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

16.84 mi in 1:04:40

2.66

1:04:40

16.84

15.6

721

162

51

Billy Goat Falls

6.59 mi in 27:30

1.23

27:30

6.59

14.4

303

159

122
July 10, 2014

19.55 Miles

889 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

3.30 mi in 17:51

0.42

17:51

3.3

11.1

155

121

83

Oh Mama

7.87 mi in 27:12

1

27:12

7.87

17.4

415

230

130

Rough Rider

8.38 mi in 40:05

1

40:05

8.38

12.5

319

109

0
July 9, 2014

18.94 Miles

824 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 1:00:05

1

1:00:05

13.51

13.5

541

126

99

Dragon Fire

0.43 mi in 2:05

0.09

2:05

0.43

12.4

14

93

0

Dragon Fire

5.00 mi in 13:52

1

13:52

5

21.6

269

299

0
July 8, 2014

23.99 Miles

1,092 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 10:16

1

10:16

2.91

17.0

130

187

142

Farmers Bluff

6.91 mi in 21:08

1

21:08

6.91

19.6

355

256

116

Stump Puller

0.28 mi in 1:15

0.04

1:15

0.28

13.4

9

102

0

Stump Puller

6.91 mi in 30:20

1

30:20

6.91

13.7

290

135

102

Sunday Afternoon

6.98 mi in 26:26

1

26:26

6.98

15.8

309

170

132
July 7, 2014

20.75 Miles

905 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.27 mi in 5:33

1.25

5:33

1.27

13.7

49

125

114

Rolling Thunder

1.37 mi in 5:40

1.35

5:40

1.37

14.5

83

218

0

Alpine Splash

2.93 mi in 11:43

1

11:43

2.93

15.0

142

179

118

Fruitdale

0.36 mi in 1:34

0.08

1:34

0.36

13.8

13

117

0

Farmers Bluff

6.91 mi in 26:29

1

26:29

6.91

15.7

307

169

87

Dragon Fire

6.41 mi in 29:36

1.28

29:36

6.41

13.0

251

117

170

Redwood Dash

1.50 mi in 5:14

1

5:14

1.5

17.2

60

169

123
July 4, 2014

8.54 Miles

367 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

1.17 mi in 5:45

0.51

5:45

1.17

12.2

42

97

0

Evening Bliss

0.94 mi in 4:48

0.41

4:48

0.94

11.8

38

109

87

Evening Bliss

2.27 mi in 8:36

0.99

8:36

2.27

15.8

94

158

124

Evening Bliss

2.36 mi in 6:19

1

6:19

2.36

22.4

132

325

0

Sunday Afternoon

1.80 mi in 10:10

0.26

10:10

1.8

10.6

62

78

0
July 3, 2014

21.31 Miles

922 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 27:40

1

27:40

5.43

11.8

213

104

0

Oh Mama

6.34 mi in 29:11

0.81

29:11

6.34

13.0

312

154

115

Monkey Pass

9.54 mi in 43:16

1

43:16

9.54

13.2

397

129

76
July 2, 2014

18.88 Miles

807 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:22

1

18:22

4.42

14.4

175

135

105

Quicksilver

1.70 mi in 8:55

0.27

8:55

1.7

11.4

67

103

0

Quicksilver

6.33 mi in 27:06

1

27:06

6.33

14.0

257

134

124

Lost Valley

1.90 mi in 7:46

0.16

7:46

1.9

14.7

63

110

0

City Express

4.53 mi in 24:46

1

24:46

4.53

11.0

246

141

108
July 31, 2014

18.2

Miles

758

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

18.18 mi in 1:12:56

15.0

MPH

149

Watts

758

Calories
July 30, 2014

22.8

Miles

955

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

22.83 mi in 1:31:10

15.0

MPH

150

Watts

957

Calories
July 29, 2014

25.4

Miles

1,068

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

12.66 mi in 55:17

13.7

MPH

129

Watts

508

Calories

Quicksilver

12.66 mi in 45:21

16.7

MPH

179

Watts

554

Calories
July 28, 2014

26.6

Miles

1,127

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

0.28 mi in 3:28

4.8

MPH

46

Watts

14

Calories

Quicksilver

6.33 mi in 26:07

14.5

MPH

137

Watts

252

Calories

Quicksilver

6.33 mi in 26:30

14.3

MPH

138

Watts

257

Calories

Quicksilver

12.66 mi in 44:40

17.0

MPH

184

Watts

559

Calories

City Express

0.87 mi in 4:58

10.5

MPH

100

Watts

37

Calories
July 27, 2014

34.6

Miles

1,593

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.09 mi in 57:17

6.4

MPH

60

Watts

287

Calories

Quicksilver

0.84 mi in 11:20

4.4

MPH

46

Watts

47

Calories

Quicksilver

6.33 mi in 28:36

13.3

MPH

121

Watts

249

Calories

Quicksilver

12.66 mi in 53:53

14.1

MPH

138

Watts

526

Calories

City Express

2.87 mi in 14:42

11.7

MPH

153

Watts

156

Calories

City Express

3.53 mi in 19:24

10.9

MPH

126

Watts

174

Calories

City Express

1.85 mi in 9:05

12.2

MPH

228

Watts

137

Calories
July 26, 2014

43.8

Miles

1,908

Calories

1,410

Score

Completed Rides

Speed

Power

Calories

Quicksilver

3.48 mi in 17:14

12.1

MPH

115

Watts

144

Calories

Quicksilver

13.70 mi in 1:00:44

13.5

MPH

128

Watts

554

Calories

Quicksilver

1.41 mi in 6:37

12.8

MPH

123

Watts

58

Calories

Quicksilver

8.66 mi in 34:34

15.0

MPH

164

Watts

390

Calories

Stormy Hollow

7.44 mi in 34:56

12.8

MPH

129

Watts

320

Calories

Rabbit Run

1.55 mi in 6:06

15.2

MPH

144

Watts

61

Calories

Rabbit Run

1.74 mi in 7:01

14.9

MPH

140

Watts

68

Calories

Rabbit Run

0.53 mi in 1:49

17.5

MPH

218

Watts

26

Calories

Rabbit Run

2.78 mi in 9:35

17.4

MPH

246

Watts

156

Calories

Lost Valley

2.05 mi in 8:05

15.2

MPH

121

Watts

70

Calories

Proving Grounds - 5 Min

1,410 points

12.8

MPH

110

Watts

40

Calories
July 25, 2014

25.3

Miles

1,060

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

25.32 mi in 1:40:49

15.1

MPH

151

Watts

1,059

Calories
July 24, 2014

25.2

Miles

1,108

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.38 mi in 8:18

17.2

MPH

244

Watts

133

Calories

Alpine Splash

2.93 mi in 15:05

11.7

MPH

115

Watts

126

Calories

Quicksilver

8.14 mi in 34:31

14.1

MPH

142

Watts

344

Calories

Quicksilver

11.71 mi in 43:56

16.0

MPH

167

Watts

505

Calories
July 23, 2014

16.3

Miles

699

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

12.66 mi in 51:16

14.8

MPH

146

Watts

523

Calories

Quicksilver

3.66 mi in 13:15

16.6

MPH

196

Watts

175

Calories
July 22, 2014

22.3

Miles

985

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

14.71 mi in 51:23

17.2

MPH

196

Watts

680

Calories

Stump Puller

7.59 mi in 33:33

13.6

MPH

128

Watts

305

Calories
July 21, 2014

23.4

Miles

1,024

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

16.84 mi in 1:04:40

15.6

MPH

162

Watts

721

Calories

Billy Goat Falls

6.59 mi in 27:30

14.4

MPH

159

Watts

303

Calories
July 10, 2014

19.6

Miles

895

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

3.30 mi in 17:51

11.1

MPH

121

Watts

155

Calories

Oh Mama

7.87 mi in 27:12

17.4

MPH

230

Watts

415

Calories

Rough Rider

8.38 mi in 40:05

12.5

MPH

109

Watts

319

Calories
July 9, 2014

19.2

Miles

838

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.51 mi in 1:00:05

13.5

MPH

126

Watts

541

Calories

Dragon Fire

0.43 mi in 2:05

12.4

MPH

93

Watts

14

Calories

Dragon Fire

5.00 mi in 13:52

21.6

MPH

299

Watts

269

Calories
July 8, 2014

24.0

Miles

1,096

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 10:16

17.0

MPH

187

Watts

130

Calories

Farmers Bluff

6.91 mi in 21:08

19.6

MPH

256

Watts

355

Calories

Stump Puller

0.28 mi in 1:15

13.4

MPH

102

Watts

9

Calories

Stump Puller

6.91 mi in 30:20

13.7

MPH

135

Watts

290

Calories

Sunday Afternoon

6.98 mi in 26:26

15.8

MPH

170

Watts

309

Calories
July 7, 2014

20.8

Miles

905

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.27 mi in 5:33

13.7

MPH

125

Watts

49

Calories

Rolling Thunder

1.37 mi in 5:40

14.5

MPH

218

Watts

83

Calories

Alpine Splash

2.93 mi in 11:43

15.0

MPH

179

Watts

142

Calories

Fruitdale

0.36 mi in 1:34

13.8

MPH

117

Watts

13

Calories

Farmers Bluff

6.91 mi in 26:29

15.7

MPH

169

Watts

307

Calories

Dragon Fire

6.41 mi in 29:36

13.0

MPH

117

Watts

251

Calories

Redwood Dash

1.50 mi in 5:14

17.2

MPH

169

Watts

60

Calories
July 4, 2014

8.6

Miles

375

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

1.17 mi in 5:45

12.2

MPH

97

Watts

42

Calories

Evening Bliss

0.94 mi in 4:48

11.8

MPH

109

Watts

38

Calories

Evening Bliss

2.27 mi in 8:36

15.8

MPH

158

Watts

94

Calories

Evening Bliss

2.36 mi in 6:19

22.4

MPH

325

Watts

132

Calories

Sunday Afternoon

1.80 mi in 10:10

10.6

MPH

78

Watts

62

Calories
July 3, 2014

21.4

Miles

930

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 27:40

11.8

MPH

104

Watts

213

Calories

Oh Mama

6.34 mi in 29:11

13.0

MPH

154

Watts

312

Calories

Monkey Pass

9.54 mi in 43:16

13.2

MPH

129

Watts

397

Calories
July 2, 2014

18.9

Miles

808

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 18:22

14.4

MPH

135

Watts

175

Calories

Quicksilver

1.70 mi in 8:55

11.4

MPH

103

Watts

67

Calories

Quicksilver

6.33 mi in 27:06

14.0

MPH

134

Watts

257

Calories

Lost Valley

1.90 mi in 7:46

14.7

MPH

110

Watts

63

Calories

City Express

4.53 mi in 24:46

11.0

MPH

141

Watts

246

Calories

Tour d'Expresso July 2014

Tour d'Expresso July 2014

# 595

of 21,101 Riders

7:37:31

Stage Race

Challenge Totals

July 31, 2014

18.18 Miles

758 Calories

0 Score

July 30, 2014

22.83 Miles

957 Calories

0 Score

July 29, 2014

25.32 Miles

1,063 Calories

0 Score

July 28, 2014

26.47 Miles

1,119 Calories

0 Score

July 27, 2014

34.17 Miles

1,577 Calories

0 Score

July 26, 2014

44.53 Miles

1,888 Calories

0 Score

July 25, 2014

25.32 Miles

1,059 Calories

0 Score

July 24, 2014

25.16 Miles

1,108 Calories

0 Score

July 23, 2014

16.32 Miles

698 Calories

0 Score

July 22, 2014

22.30 Miles

985 Calories

0 Score

July 21, 2014

23.43 Miles

1,024 Calories

0 Score

July 10, 2014

19.55 Miles

889 Calories

0 Score

July 9, 2014

18.94 Miles

824 Calories

0 Score

July 8, 2014

23.99 Miles

1,092 Calories

0 Score

July 7, 2014

20.75 Miles

905 Calories

0 Score

July 4, 2014

8.54 Miles

367 Calories

0 Score

July 3, 2014

21.31 Miles

922 Calories

0 Score

July 2, 2014

18.88 Miles

807 Calories

0 Score

July 31, 2014

Tour d'Expresso
July 2014

Tour d'Expresso
July 2014