Tour d'Expresso
July 2014

mich peters
YMCA - Virginia's Blue Ridge - Salem
50-59
mich peters
# 1,082 of 21,101
13 of 21 completed
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Challenge Totals

Miles 127
Calories 3,953
Score 0
Tour
Time
Evening Bliss
Evening Bliss
2.3 mi
12:25
Lost Trail
Lost Trail
2.9 mi
16:03
Rolling Thunder
Rolling Thunder
1.0 mi
5:41
Farmers Bluff
Farmers Bluff
6.9 mi
--
Dragon Fire
Dragon Fire
5.0 mi
27:38
Oh Mama
Oh Mama
7.8 mi
--
Rough Rider
Rough Rider
8.3 mi
--
Moody Ambush
Moody Ambush
5.4 mi
32:19
Stump Puller
Stump Puller
6.9 mi
--
Fruitdale
Fruitdale
4.4 mi
22:22
Sunday Afternoon
Sunday Afternoon
7.0 mi
--
Quicksilver
Quicksilver
6.3 mi
36:09
Monkey Pass
Monkey Pass
9.5 mi
--
Billy Goat Falls
Billy Goat Falls
5.3 mi
37:50
Redwood Dash
Redwood Dash
1.5 mi
8:04
Pyramid Mountain
Pyramid Mountain
13.5 mi
--
Alpine Splash
Alpine Splash
2.9 mi
17:40
Campus Loop
Campus Loop
2.0 mi
9:43
Stormy Hollow
Stormy Hollow
7.4 mi
--
Rabbit Run
Rabbit Run
2.3 mi
12:16
City Express
City Express
4.5 mi
37:59

  • July 31, 2014

    10.38 Miles
    332 Calories
    0 Score
    Rides
    1.00 mi in 5:09
    3.37 mi in 18:03
    6.01 mi in 38:16

  • July 29, 2014

    8.34 Miles
    263 Calories
    0 Score
    Rides
    2.91 mi in 16:37
    5.43 mi in 32:19

  • July 28, 2014

    8.34 Miles
    265 Calories
    0 Score
    Rides
    2.91 mi in 16:03
    5.43 mi in 31:03

  • July 24, 2014

    8.03 Miles
    228 Calories
    0 Score
    Rides
    1.00 mi in 4:21
    2.03 mi in 9:43
    5.00 mi in 27:38

  • July 23, 2014

    6.37 Miles
    216 Calories
    0 Score
    Rides
    1.00 mi in 5:43
    5.37 mi in 37:50

  • July 22, 2014

    5.53 Miles
    246 Calories
    0 Score
    Rides
    1.00 mi in 5:24
    4.53 mi in 37:59

  • July 21, 2014

    8.43 Miles
    249 Calories
    0 Score
    Rides
    4.42 mi in 22:37
    4.01 mi in 25:23

  • July 16, 2014

    7.30 Miles
    233 Calories
    0 Score
    Rides
    1.00 mi in 4:41
    3.37 mi in 18:57
    2.93 mi in 18:29

  • July 15, 2014

    7.63 Miles
    232 Calories
    0 Score
    Rides
    2.36 mi in 12:25
    2.91 mi in 16:44
    2.36 mi in 13:41

  • July 14, 2014

    7.58 Miles
    204 Calories
    0 Score
    Rides
    1.00 mi in 5:32
    1.02 mi in 5:41
    2.03 mi in 11:26
    1.50 mi in 8:04
    2.03 mi in 11:48

  • July 10, 2014

    10.24 Miles
    305 Calories
    0 Score
    Rides
    1.00 mi in 5:05
    2.91 mi in 16:56
    6.33 mi in 36:09

  • July 9, 2014

    8.37 Miles
    237 Calories
    0 Score
    Rides
    3.37 mi in 18:56
    5.00 mi in 27:41

  • July 8, 2014

    9.43 Miles
    276 Calories
    0 Score
    Rides
    1.00 mi in 5:37
    4.42 mi in 22:22
    4.01 mi in 22:59

  • July 7, 2014

    6.73 Miles
    196 Calories
    0 Score
    Rides
    1.00 mi in 4:43
    3.37 mi in 17:48
    2.36 mi in 13:08

  • July 2, 2014

    6.84 Miles
    225 Calories
    0 Score
    Rides
    1.00 mi in 5:38
    2.91 mi in 17:01
    2.93 mi in 17:40

  • July 1, 2014

    6.75 Miles
    204 Calories
    0 Score
    Rides
    2.03 mi in 9:57
    2.36 mi in 13:18
    2.36 mi in 12:16
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