Tour d'Expresso
July 2014

George Alexandropoulos
Anytime Fitness - Dandenong North
30-39
George Alexandropoulos
# 522 of 21,114
7:17:00 Stage Race
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Challenge Totals

Miles 2,537
Calories 74,695
Score 4,441
21 of 21 Completed!
Tour
Time
Evening Bliss
Evening Bliss
2.3 mi
6:38
Lost Trail
Lost Trail
2.9 mi
9:43
Rolling Thunder
Rolling Thunder
1.0 mi
3:13
Farmers Bluff
Farmers Bluff
6.9 mi
24:39
Dragon Fire
Dragon Fire
5.0 mi
14:23
Oh Mama
Oh Mama
7.8 mi
36:55
Rough Rider
Rough Rider
8.3 mi
26:02
Moody Ambush
Moody Ambush
5.4 mi
28:39
Stump Puller
Stump Puller
6.9 mi
33:52
Fruitdale
Fruitdale
4.4 mi
18:43
Sunday Afternoon
Sunday Afternoon
7.0 mi
32:46
Quicksilver
Quicksilver
6.3 mi
24:40
Monkey Pass
Monkey Pass
9.5 mi
28:54
Billy Goat Falls
Billy Goat Falls
5.3 mi
22:07
Redwood Dash
Redwood Dash
1.5 mi
4:43
Pyramid Mountain
Pyramid Mountain
13.5 mi
44:09
Alpine Splash
Alpine Splash
2.9 mi
14:35
Campus Loop
Campus Loop
2.0 mi
9:25
Stormy Hollow
Stormy Hollow
7.4 mi
24:26
Rabbit Run
Rabbit Run
2.3 mi
9:36
City Express
City Express
4.5 mi
18:52

  • July 31, 2014

    87.00 Miles
    2,532 Calories
    0 Score
    Rides
    9.00 mi in 38:17
    6.00 mi in 26:27
    5.00 mi in 21:23
    16.00 mi in 1:18:20
    5.00 mi in 23:02
    11.00 mi in 44:42
    13.00 mi in 59:55
    10.00 mi in 46:36
    5.00 mi in 25:23
    7.00 mi in 37:16

  • July 30, 2014

    103.00 Miles
    2,997 Calories
    0 Score
    Rides
    10.00 mi in 52:54
    26.00 mi in 2:01:46
    2.00 mi in 8:36
    14.00 mi in 58:13
    14.00 mi in 1:01:52
    3.00 mi in 14:57
    20.00 mi in 1:35:08
    3.00 mi in 12:31
    8.00 mi in 34:13
    3.00 mi in 13:39

  • July 29, 2014

    47.00 Miles
    1,242 Calories
    0 Score
    Rides
    9.00 mi in 45:57
    10.00 mi in 51:09
    6.00 mi in 30:42
    10.00 mi in 51:23
    2.00 mi in 9:46
    4.00 mi in 23:57
    6.00 mi in 30:12

  • July 28, 2014

    89.00 Miles
    2,544 Calories
    0 Score
    Rides
    5.00 mi in 22:25
    25.00 mi in 1:55:09
    20.00 mi in 1:30:04
    25.00 mi in 1:53:51
    14.00 mi in 1:07:02

  • July 27, 2014

    127.00 Miles
    3,609 Calories
    0 Score
    Rides
    13.00 mi in 1:06:45
    4.00 mi in 21:31
    3.00 mi in 15:58
    2.00 mi in 11:00
    2.00 mi in 11:25
    46.00 mi in 3:47:27
    18.00 mi in 1:23:59
    17.00 mi in 1:22:26
    22.00 mi in 1:34:34

  • July 26, 2014

    109.16 Miles
    2,955 Calories
    0 Score
    Rides
    10.00 mi in 50:03
    10.00 mi in 52:22
    5.00 mi in 25:21
    10.00 mi in 48:41
    15.00 mi in 1:07:42
    17.00 mi in 1:34:19
    8.00 mi in 41:23
    16.00 mi in 1:22:09
    8.00 mi in 45:12
    9.00 mi in 46:54
    4,441 points

  • July 25, 2014

    51.00 Miles
    1,328 Calories
    0 Score
    Rides
    15.00 mi in 1:26:23
    16.00 mi in 1:21:07
    9.00 mi in 51:17
    1.00 mi in 4:57
    10.00 mi in 51:49

  • July 24, 2014

    80.00 Miles
    2,227 Calories
    0 Score
    Rides
    30.00 mi in 2:29:11
    5.00 mi in 21:42
    34.00 mi in 2:46:26
    11.00 mi in 48:52

  • July 23, 2014

    76.00 Miles
    2,098 Calories
    0 Score
    Rides
    20.00 mi in 1:45:10
    15.00 mi in 1:12:43
    10.00 mi in 51:03
    10.00 mi in 43:02
    10.00 mi in 49:03
    11.00 mi in 54:28

  • July 22, 2014

    81.00 Miles
    2,309 Calories
    0 Score
    Rides
    5.00 mi in 29:01
    8.00 mi in 39:10
    23.00 mi in 1:46:44
    5.00 mi in 27:10
    20.00 mi in 1:36:14
    10.00 mi in 45:27
    10.00 mi in 47:25

  • July 21, 2014

    86.00 Miles
    2,552 Calories
    0 Score
    Rides
    21.00 mi in 1:48:24
    16.00 mi in 1:13:12
    4.00 mi in 20:10
    31.00 mi in 2:09:52
    3.00 mi in 12:43
    11.00 mi in 54:23

  • July 20, 2014

    127.00 Miles
    3,673 Calories
    0 Score
    Rides
    5.00 mi in 24:37
    11.00 mi in 56:39
    1.00 mi in 5:48
    23.00 mi in 1:52:33
    25.00 mi in 1:54:06
    5.00 mi in 22:14
    10.00 mi in 43:18
    16.00 mi in 1:11:08
    4.00 mi in 20:56
    5.00 mi in 24:05
    17.00 mi in 1:23:09
    5.00 mi in 20:00

  • July 19, 2014

    99.00 Miles
    2,782 Calories
    0 Score
    Rides
    15.00 mi in 1:18:46
    15.00 mi in 1:12:38
    15.00 mi in 1:08:12
    15.00 mi in 1:09:50
    24.00 mi in 1:48:58
    6.00 mi in 30:40
    9.00 mi in 46:49

  • July 18, 2014

    62.00 Miles
    1,586 Calories
    0 Score
    Rides
    13.00 mi in 1:11:56
    20.00 mi in 1:41:12
    1.00 mi in 6:21
    15.00 mi in 1:24:42
    6.00 mi in 34:25
    5.00 mi in 27:43
    2.00 mi in 11:08

  • July 17, 2014

    68.00 Miles
    1,724 Calories
    0 Score
    Rides
    16.00 mi in 1:27:15
    9.00 mi in 44:32
    6.00 mi in 31:54
    10.00 mi in 57:08
    16.00 mi in 1:30:35
    2.00 mi in 11:05
    9.00 mi in 47:34

  • July 16, 2014

    90.00 Miles
    2,365 Calories
    0 Score
    Rides
    30.00 mi in 2:34:55
    5.00 mi in 23:11
    40.00 mi in 3:38:28
    15.00 mi in 1:22:28

  • July 15, 2014

    78.00 Miles
    2,134 Calories
    0 Score
    Rides
    21.00 mi in 1:43:05
    16.00 mi in 1:16:58
    15.00 mi in 1:20:13
    9.00 mi in 42:45
    17.00 mi in 1:18:59

  • July 14, 2014

    75.39 Miles
    2,124 Calories
    0 Score
    Rides
    6.39 mi in 31:01
    7.00 mi in 36:36
    2.00 mi in 10:12
    5.00 mi in 27:27
    10.00 mi in 53:15
    25.00 mi in 2:03:35
    15.00 mi in 1:29:39
    5.00 mi in 28:31

  • July 13, 2014

    75.98 Miles
    2,315 Calories
    0 Score
    Rides
    1.00 mi in 4:39
    1.00 mi in 5:44
    14.00 mi in 1:11:46
    1.02 mi in 4:57
    2.03 mi in 13:03
    20.02 mi in 2:08:04
    10.00 mi in 56:57
    15.00 mi in 1:28:23
    8.05 mi in 44:37
    1.50 mi in 7:36
    2.36 mi in 13:33

  • July 12, 2014

    114.25 Miles
    3,472 Calories
    0 Score
    Rides
    1.00 mi in 4:56
    3.25 mi in 16:41
    5.00 mi in 25:10
    5.00 mi in 23:57
    10.00 mi in 50:14
    30.00 mi in 2:28:44
    20.00 mi in 1:34:47
    10.00 mi in 48:27
    10.00 mi in 46:32
    20.00 mi in 1:39:56

  • July 11, 2014

    48.73 Miles
    1,626 Calories
    0 Score
    Rides
    2.00 mi in 9:42
    5.00 mi in 23:36
    3.00 mi in 12:58
    5.00 mi in 26:16
    2.00 mi in 10:04
    4.00 mi in 17:11
    4.42 mi in 18:43
    0.93 mi in 4:03
    20.02 mi in 1:49:04
    2.36 mi in 11:55

  • July 10, 2014

    72.97 Miles
    2,146 Calories
    0 Score
    Rides
    7.00 mi in 32:21
    14.00 mi in 1:12:16
    5.00 mi in 24:18
    5.00 mi in 24:47
    5.00 mi in 23:18
    6.33 mi in 24:40
    25.64 mi in 2:14:55
    5.00 mi in 25:29

  • July 9, 2014

    60.00 Miles
    1,752 Calories
    0 Score
    Rides
    15.00 mi in 1:21:09
    15.00 mi in 1:14:54
    10.00 mi in 53:33
    20.00 mi in 1:45:27

  • July 8, 2014

    61.33 Miles
    1,877 Calories
    0 Score
    Rides
    6.33 mi in 27:19
    5.00 mi in 30:20
    25.00 mi in 2:05:24
    10.00 mi in 51:25
    10.00 mi in 47:22
    5.00 mi in 24:45

  • July 7, 2014

    75.00 Miles
    2,281 Calories
    0 Score
    Rides
    35.00 mi in 2:57:27
    15.00 mi in 1:15:51
    5.00 mi in 22:59
    10.00 mi in 45:57
    10.00 mi in 50:09

  • July 6, 2014

    87.91 Miles
    2,560 Calories
    0 Score
    Rides
    2.91 mi in 15:30
    20.00 mi in 1:46:16
    10.00 mi in 52:44
    10.00 mi in 53:17
    15.00 mi in 1:17:41
    5.00 mi in 24:39
    5.00 mi in 26:45
    5.00 mi in 23:33
    15.00 mi in 1:20:29

  • July 5, 2014

    107.72 Miles
    3,901 Calories
    0 Score
    Rides
    2.36 mi in 6:38
    7.44 mi in 24:26
    8.38 mi in 26:02
    9.54 mi in 28:54
    5.00 mi in 25:28
    10.00 mi in 49:28
    5.00 mi in 24:20
    10.00 mi in 46:29
    5.00 mi in 21:02
    10.00 mi in 38:10
    15.00 mi in 1:14:23
    5.00 mi in 24:59
    15.00 mi in 1:21:13

  • July 4, 2014

    63.54 Miles
    1,866 Calories
    0 Score
    Rides
    1.02 mi in 5:05
    1.02 mi in 3:13
    15.00 mi in 1:21:25
    15.00 mi in 1:19:14
    10.00 mi in 49:13
    10.00 mi in 54:14
    10.00 mi in 53:23
    1.50 mi in 4:43

  • July 3, 2014

    76.42 Miles
    2,587 Calories
    0 Score
    Rides
    2.91 mi in 9:43
    13.51 mi in 44:09
    20.00 mi in 1:41:45
    5.00 mi in 23:18
    10.00 mi in 47:17
    10.00 mi in 49:27
    5.00 mi in 25:50
    5.00 mi in 14:41
    5.00 mi in 24:41

  • July 2, 2014

    81.92 Miles
    2,875 Calories
    0 Score
    Rides
    2.03 mi in 9:25
    2.93 mi in 14:35
    4.42 mi in 20:36
    6.33 mi in 28:17
    5.37 mi in 22:07
    5.43 mi in 28:39
    6.91 mi in 33:52
    7.44 mi in 35:14
    9.54 mi in 42:29
    13.51 mi in 1:04:13
    5.00 mi in 19:03
    1.50 mi in 5:01
    6.98 mi in 32:46
    4.53 mi in 18:52

  • July 1, 2014

    71.81 Miles
    2,366 Calories
    0 Score
    Rides
    1.02 mi in 3:58
    2.36 mi in 9:13
    2.91 mi in 10:38
    6.91 mi in 24:39
    7.87 mi in 36:55
    8.38 mi in 39:25
    35.00 mi in 2:53:30
    5.00 mi in 26:10
    2.36 mi in 9:36
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