Michael Groff - Vuelta a Expresso

Vuelta a Expresso
September 2014

Teams Riders

Info

Vuelta a Expresso
September 2014

Michael Groff

YMCA - Lebanon 60-69

60-69

# 1,132 of 22,144

12 of 21 completed

# 1,132

of 22,144 Riders

12

of 21 completed

Challenge Totals

Miles	353
Calories	16,840
Score	0

Stages
Timeline

Tour

Distance

Time

Complete

Rolling Thunder

1.0 mi

3:03

Coastal Run

3.3 mi

11:04

Quicksilver

6.3 mi

20:24

Lost Trail

2.9 mi

9:00

Evening Bliss

2.3 mi

7:15

Broken Spoke

5.4 mi

Billy Goat Falls

5.3 mi

Vindicator

12.2 mi

Stormy Hollow

7.4 mi

Redwood Dash

1.5 mi

4:18

Dragon Fire

5.0 mi

Alpine Splash

2.9 mi

8:57

Moody Ambush

5.4 mi

Gut Buster

11.0 mi

Bent Spoke

4.0 mi

Rabbit Run

2.3 mi

7:05

Farmers Bluff

6.9 mi

20:20

Fruitdale

4.4 mi

13:24

Sunday Afternoon

7.0 mi

21:35

Rough Rider

8.3 mi

Expresso Speedway

1.0 mi

2:54

September 30, 2014

20.19 Miles

926 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:08

1

13:08

3.37

15.4

129

140

134

Alpine Splash

2.93 mi in 12:14

1

12:14

2.93

14.4

135

159

80

Farmers Bluff

6.91 mi in 20:20

1

20:20

6.91

20.4

363

273

119

Apple Grinder

6.98 mi in 26:29

1

26:29

6.98

15.8

300

164

84
September 29, 2014

22.90 Miles

1,067 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:23

1

7:23

2.03

16.5

79

154

91

Stump Puller

6.91 mi in 23:30

1

23:30

6.91

17.6

315

199

95

Sunday Afternoon

6.98 mi in 25:08

1

25:08

6.98

16.7

314

184

97

Sunday Afternoon

6.98 mi in 21:35

1

21:35

6.98

19.4

359

252

117
September 26, 2014

26.01 Miles

1,188 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 11:45

1

11:45

2.93

15.0

138

172

92

Alpine Splash

2.93 mi in 8:57

1

8:57

2.93

19.6

168

289

120

Quicksilver

6.33 mi in 23:19

1

23:19

6.33

16.3

263

163

84

Farmers Bluff

6.91 mi in 22:52

1

22:52

6.91

18.1

321

210

100

Stump Puller

6.91 mi in 25:08

1

25:08

6.91

16.5

298

173

104
September 25, 2014

21.92 Miles

1,021 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:35

1

7:35

2.03

16.1

77

146

109

Quicksilver

6.33 mi in 22:47

1

22:47

6.33

16.7

267

171

85

Lost Valley

11.53 mi in 44:16

1

44:16

11.53

15.6

600

201

99

Mini Mayhem

2.03 mi in 7:27

1

7:27

2.03

16.3

78

150

88
September 24, 2014

21.94 Miles

1,001 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:26

1

7:26

2.03

16.4

78

152

113

Campus Loop

2.03 mi in 6:46

1

6:46

2.03

18.0

86

188

87

Campus Loop

2.03 mi in 6:14

1

6:14

2.03

19.5

93

227

97

Campus Loop

2.03 mi in 5:27

1

5:27

2.03

22.3

111

315

121

Farmers Bluff

6.91 mi in 24:14

1

24:14

6.91

17.1

305

185

102

Farmers Bluff

6.91 mi in 22:41

1

22:41

6.91

18.3

327

216

109
September 23, 2014

22.81 Miles

1,021 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 21:50

1

21:50

6.33

17.4

279

189

91

Quicksilver

6.33 mi in 20:24

1

20:24

6.33

18.6

301

222

105

Mini Mayhem

2.03 mi in 7:26

1

7:26

2.03

16.4

78

151

89

Mini Mayhem

2.03 mi in 6:28

1

6:28

2.03

18.8

90

208

93

Mini Mayhem

2.03 mi in 5:32

1

5:32

2.03

22.0

109

304

114

Mini Mayhem

2.03 mi in 7:00

1

7:00

2.03

17.4

82

173

97

Mini Mayhem

2.03 mi in 7:00

1

7:00

2.03

17.4

82

174

97
September 22, 2014

23.72 Miles

1,110 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:51

1

6:51

2.03

17.8

85

184

92

Lost Trail

2.91 mi in 10:10

1

10:10

2.91

17.2

127

185

101

Coastal Run

3.37 mi in 11:04

1

11:04

3.37

18.3

152

205

93

Alpine Splash

2.93 mi in 10:40

1

10:40

2.93

16.5

146

204

97

Fruitdale

4.42 mi in 14:13

1

14:13

4.42

18.7

192

201

92

Redwood Dash

1.50 mi in 4:31

1

4:31

1.5

19.9

71

239

104

City Express

4.53 mi in 19:59

1

19:59

4.53

13.6

254

188

96

Mini Mayhem

2.03 mi in 7:08

1

7:08

2.03

17.1

81

166

82
September 20, 2014

20.16 Miles

1,040 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 13:32

1

13:32

4.42

19.6

206

229

109

Wicked Workout

7.87 mi in 27:35

1

27:35

7.87

17.1

419

228

106

Oh Mama

7.87 mi in 27:27

1

27:27

7.87

17.2

415

228

98
September 18, 2014

17.26 Miles

807 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 13:24

1

13:24

4.42

19.8

206

232

104

Rabbit Run

2.36 mi in 7:16

1

7:16

2.36

19.5

113

236

104

Rabbit Run

2.36 mi in 7:20

1

7:20

2.36

19.3

113

232

101

Mini Mayhem

2.03 mi in 6:54

1

6:54

2.03

17.7

84

180

79

Mini Mayhem

2.03 mi in 6:11

1

6:11

2.03

19.7

94

231

98

Mini Mayhem

2.03 mi in 5:52

1

5:52

2.03

20.8

102

266

106

Mini Mayhem

2.03 mi in 6:11

1

6:11

2.03

19.7

95

234

102
September 16, 2014

19.29 Miles

987 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:56

1

6:56

2.03

17.6

84

179

100

Campus Loop

2.03 mi in 6:03

1

6:03

2.03

20.1

98

246

106

Alpine Splash

2.93 mi in 9:53

1

9:53

2.93

17.8

154

235

95

Alpine Splash

2.93 mi in 9:39

1

9:39

2.93

18.2

159

250

108

Oh Mama

7.87 mi in 27:23

1

27:23

7.87

17.2

420

231

110

Redwood Dash

1.50 mi in 4:18

1

4:18

1.5

20.9

72

254

109
September 15, 2014

20.02 Miles

968 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:15:43

1

1:15:43

20.02

15.9

968

188

93
September 12, 2014

20.78 Miles

983 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 31:38

1

31:38

7.87

14.9

380

176

87

Falcon Flight

8.38 mi in 30:45

1

30:45

8.38

16.4

353

167

96

City Express

4.53 mi in 21:00

1

21:00

4.53

12.9

250

174

84
September 9, 2014

19.32 Miles

957 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:08

1

6:08

2.03

19.9

97

240

112

Campus Loop

2.03 mi in 6:10

1

6:10

2.03

19.8

96

236

126

Ironhorse Rush

6.01 mi in 20:07

1

20:07

6.01

17.9

298

223

116

Ravens Roost

7.22 mi in 23:28

1

23:28

7.22

18.5

374

241

110

Mini Mayhem

2.03 mi in 6:23

1

6:23

2.03

19.1

92

217

88
September 8, 2014

19.02 Miles

954 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 9:00

1

9:00

2.91

19.4

142

240

110

Lost Trail

2.91 mi in 9:07

1

9:07

2.91

19.2

142

236

110

Lost Trail

2.91 mi in 9:08

1

9:08

2.91

19.1

141

235

108

Alpine Splash

2.93 mi in 10:27

1

10:27

2.93

16.8

147

210

91

Alpine Splash

2.93 mi in 9:50

1

9:50

2.93

17.9

155

239

100

Alpine Splash

2.93 mi in 9:37

1

9:37

2.93

18.3

157

248

110

Redwood Dash

1.50 mi in 4:25

1

4:25

1.5

20.4

70

240

100
September 5, 2014

13.95 Miles

711 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:13

1

3:13

1

18.7

41

190

113

Expresso Speedway

1.00 mi in 3:10

1

3:10

1

18.9

42

197

102

Drifters Peak

10.16 mi in 34:15

1

34:15

10.16

17.8

550

243

127

Redwood Dash

1.50 mi in 4:24

1

4:24

1.5

20.5

70

240

141

Redwood Dash

0.29 mi in 1:24

0.19

1:24

0.29

12.4

8

87

125
September 4, 2014

22.15 Miles

1,080 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:54

1

2:54

1

20.7

46

241

97

Rolling Thunder

1.02 mi in 3:03

1

3:03

1.02

20.1

49

246

101

Campus Loop

2.03 mi in 6:07

1

6:07

2.03

19.9

96

239

114

Campus Loop

0.32 mi in 1:45

0.16

1:45

0.32

11.0

9

66

0

Campus Loop

2.03 mi in 6:13

1

6:13

2.03

19.6

95

232

141

Evening Bliss

2.36 mi in 7:15

1

7:15

2.36

19.5

114

239

108

Evening Bliss

0.28 mi in 1:57

0.12

1:57

0.28

8.6

10

65

111

Redwood Dash

1.50 mi in 4:23

1

4:23

1.5

20.5

70

241

102

Rabbit Run

2.36 mi in 7:05

1

7:05

2.36

20.0

116

247

111

Ravens Roost

7.22 mi in 22:39

1

22:39

7.22

19.1

384

257

118

Mini Mayhem

2.03 mi in 6:29

1

6:29

2.03

18.8

91

208

93
September 3, 2014

15.00 Miles

709 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 41:46

1

41:46

13.5

19.4

642

231

119

Redwood Dash

1.50 mi in 4:19

1

4:19

1.5

20.8

67

234

141
September 30, 2014

20.3

Miles

928

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 13:08

15.4

MPH

140

Watts

129

Calories

Alpine Splash

2.93 mi in 12:14

14.4

MPH

159

Watts

135

Calories

Farmers Bluff

6.91 mi in 20:20

20.4

MPH

273

Watts

363

Calories

Apple Grinder

6.98 mi in 26:29

15.8

MPH

164

Watts

300

Calories
September 29, 2014

23.1

Miles

1,071

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:23

16.5

MPH

154

Watts

79

Calories

Stump Puller

6.91 mi in 23:30

17.6

MPH

199

Watts

315

Calories

Sunday Afternoon

6.98 mi in 25:08

16.7

MPH

184

Watts

314

Calories

Sunday Afternoon

6.98 mi in 21:35

19.4

MPH

252

Watts

359

Calories
September 26, 2014

26.1

Miles

1,194

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 11:45

15.0

MPH

172

Watts

138

Calories

Alpine Splash

2.93 mi in 8:57

19.6

MPH

289

Watts

168

Calories

Quicksilver

6.33 mi in 23:19

16.3

MPH

163

Watts

263

Calories

Farmers Bluff

6.91 mi in 22:52

18.1

MPH

210

Watts

321

Calories

Stump Puller

6.91 mi in 25:08

16.5

MPH

173

Watts

298

Calories
September 25, 2014

22.0

Miles

1,025

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:35

16.1

MPH

146

Watts

77

Calories

Quicksilver

6.33 mi in 22:47

16.7

MPH

171

Watts

267

Calories

Lost Valley

11.53 mi in 44:16

15.6

MPH

201

Watts

600

Calories

Mini Mayhem

2.03 mi in 7:27

16.3

MPH

150

Watts

78

Calories
September 24, 2014

22.1

Miles

1,007

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:26

16.4

MPH

152

Watts

78

Calories

Campus Loop

2.03 mi in 6:46

18.0

MPH

188

Watts

86

Calories

Campus Loop

2.03 mi in 6:14

19.5

MPH

227

Watts

93

Calories

Campus Loop

2.03 mi in 5:27

22.3

MPH

315

Watts

111

Calories

Farmers Bluff

6.91 mi in 24:14

17.1

MPH

185

Watts

305

Calories

Farmers Bluff

6.91 mi in 22:41

18.3

MPH

216

Watts

327

Calories
September 23, 2014

23.0

Miles

1,028

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 21:50

17.4

MPH

189

Watts

279

Calories

Quicksilver

6.33 mi in 20:24

18.6

MPH

222

Watts

301

Calories

Mini Mayhem

2.03 mi in 7:26

16.4

MPH

151

Watts

78

Calories

Mini Mayhem

2.03 mi in 6:28

18.8

MPH

208

Watts

90

Calories

Mini Mayhem

2.03 mi in 5:32

22.0

MPH

304

Watts

109

Calories

Mini Mayhem

2.03 mi in 7:00

17.4

MPH

173

Watts

82

Calories

Mini Mayhem

2.03 mi in 7:00

17.4

MPH

174

Watts

82

Calories
September 22, 2014

24.0

Miles

1,118

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 6:51

17.8

MPH

184

Watts

85

Calories

Lost Trail

2.91 mi in 10:10

17.2

MPH

185

Watts

127

Calories

Coastal Run

3.37 mi in 11:04

18.3

MPH

205

Watts

152

Calories

Alpine Splash

2.93 mi in 10:40

16.5

MPH

204

Watts

146

Calories

Fruitdale

4.42 mi in 14:13

18.7

MPH

201

Watts

192

Calories

Redwood Dash

1.50 mi in 4:31

19.9

MPH

239

Watts

71

Calories

City Express

4.53 mi in 19:59

13.6

MPH

188

Watts

254

Calories

Mini Mayhem

2.03 mi in 7:08

17.1

MPH

166

Watts

81

Calories
September 20, 2014

20.4

Miles

1,050

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 13:32

19.6

MPH

229

Watts

206

Calories

Wicked Workout

7.87 mi in 27:35

17.1

MPH

228

Watts

419

Calories

Oh Mama

7.87 mi in 27:27

17.2

MPH

228

Watts

415

Calories
September 18, 2014

18.3

Miles

839

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 13:24

19.8

MPH

232

Watts

206

Calories

Rabbit Run

2.36 mi in 7:16

19.5

MPH

236

Watts

113

Calories

Rabbit Run

2.36 mi in 7:20

19.3

MPH

232

Watts

113

Calories

Mini Mayhem

2.03 mi in 6:54

17.7

MPH

180

Watts

84

Calories

Mini Mayhem

2.03 mi in 6:11

19.7

MPH

231

Watts

94

Calories

Mini Mayhem

2.03 mi in 5:52

20.8

MPH

266

Watts

102

Calories

Mini Mayhem

2.03 mi in 6:11

19.7

MPH

234

Watts

95

Calories
September 16, 2014

20.1

Miles

1,011

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 6:56

17.6

MPH

179

Watts

84

Calories

Campus Loop

2.03 mi in 6:03

20.1

MPH

246

Watts

98

Calories

Alpine Splash

2.93 mi in 9:53

17.8

MPH

235

Watts

154

Calories

Alpine Splash

2.93 mi in 9:39

18.2

MPH

250

Watts

159

Calories

Oh Mama

7.87 mi in 27:23

17.2

MPH

231

Watts

420

Calories

Redwood Dash

1.50 mi in 4:18

20.9

MPH

254

Watts

72

Calories
September 15, 2014

20.0

Miles

968

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:15:43

15.9

MPH

188

Watts

968

Calories
September 12, 2014

21.0

Miles

987

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

7.87 mi in 31:38

14.9

MPH

176

Watts

380

Calories

Falcon Flight

8.38 mi in 30:45

16.4

MPH

167

Watts

353

Calories

City Express

4.53 mi in 21:00

12.9

MPH

174

Watts

250

Calories
September 9, 2014

20.1

Miles

977

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 6:08

19.9

MPH

240

Watts

97

Calories

Campus Loop

2.03 mi in 6:10

19.8

MPH

236

Watts

96

Calories

Ironhorse Rush

6.01 mi in 20:07

17.9

MPH

223

Watts

298

Calories

Ravens Roost

7.22 mi in 23:28

18.5

MPH

241

Watts

374

Calories

Mini Mayhem

2.03 mi in 6:23

19.1

MPH

217

Watts

92

Calories
September 8, 2014

20.1

Miles

986

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 9:00

19.4

MPH

240

Watts

142

Calories

Lost Trail

2.91 mi in 9:07

19.2

MPH

236

Watts

142

Calories

Lost Trail

2.91 mi in 9:08

19.1

MPH

235

Watts

141

Calories

Alpine Splash

2.93 mi in 10:27

16.8

MPH

210

Watts

147

Calories

Alpine Splash

2.93 mi in 9:50

17.9

MPH

239

Watts

155

Calories

Alpine Splash

2.93 mi in 9:37

18.3

MPH

248

Watts

157

Calories

Redwood Dash

1.50 mi in 4:25

20.4

MPH

240

Watts

70

Calories
September 5, 2014

14.3

Miles

721

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:13

18.7

MPH

190

Watts

41

Calories

Expresso Speedway

1.00 mi in 3:10

18.9

MPH

197

Watts

42

Calories

Drifters Peak

10.16 mi in 34:15

17.8

MPH

243

Watts

550

Calories

Redwood Dash

1.50 mi in 4:24

20.5

MPH

240

Watts

70

Calories

Redwood Dash

0.29 mi in 1:24

12.4

MPH

87

Watts

8

Calories
September 4, 2014

23.3

Miles

1,114

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:54

20.7

MPH

241

Watts

46

Calories

Rolling Thunder

1.02 mi in 3:03

20.1

MPH

246

Watts

49

Calories

Campus Loop

2.03 mi in 6:07

19.9

MPH

239

Watts

96

Calories

Campus Loop

0.32 mi in 1:45

11.0

MPH

66

Watts

9

Calories

Campus Loop

2.03 mi in 6:13

19.6

MPH

232

Watts

95

Calories

Evening Bliss

2.36 mi in 7:15

19.5

MPH

239

Watts

114

Calories

Evening Bliss

0.28 mi in 1:57

8.6

MPH

65

Watts

10

Calories

Redwood Dash

1.50 mi in 4:23

20.5

MPH

241

Watts

70

Calories

Rabbit Run

2.36 mi in 7:05

20.0

MPH

247

Watts

116

Calories

Ravens Roost

7.22 mi in 22:39

19.1

MPH

257

Watts

384

Calories

Mini Mayhem

2.03 mi in 6:29

18.8

MPH

208

Watts

91

Calories
September 3, 2014

15.1

Miles

712

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.50 mi in 41:46

19.4

MPH

231

Watts

642

Calories

Redwood Dash

1.50 mi in 4:19

20.8

MPH

234

Watts

67

Calories

Vuelta a Expresso September 2014

Vuelta a Expresso September 2014

# 1,132

of 22,144 Riders

12

of 21 completed

Challenge Totals

September 30, 2014

20.19 Miles

926 Calories

0 Score

September 29, 2014

22.90 Miles

1,067 Calories

0 Score

September 26, 2014

26.01 Miles

1,188 Calories

0 Score

September 25, 2014

21.92 Miles

1,021 Calories

0 Score

September 24, 2014

21.94 Miles

1,001 Calories

0 Score

September 23, 2014

22.81 Miles

1,021 Calories

0 Score

September 22, 2014

23.72 Miles

1,110 Calories

0 Score

September 20, 2014

20.16 Miles

1,040 Calories

0 Score

September 18, 2014

17.26 Miles

807 Calories

0 Score

September 16, 2014

19.29 Miles

987 Calories

0 Score

September 15, 2014

20.02 Miles

968 Calories

0 Score

September 12, 2014

20.78 Miles

983 Calories

0 Score

September 9, 2014

19.32 Miles

957 Calories

0 Score

September 8, 2014

19.02 Miles

954 Calories

0 Score

September 5, 2014

13.95 Miles

711 Calories

0 Score

September 4, 2014

22.15 Miles

1,080 Calories

0 Score

September 3, 2014

15.00 Miles

709 Calories

0 Score

September 30, 2014

20.3

928

0

September 29, 2014

Vuelta a Expresso
September 2014

Vuelta a Expresso
September 2014