Craig Rhodes - Vuelta a Expresso - Interactive Fitness

Vuelta a Expresso
September 2014

Teams Riders

Info

Vuelta a Expresso
September 2014

Craig Rhodes

YMCA - Valparaiso 40-49

40-49

# 2,057 of 22,142

6 of 21 completed

# 2,057

of 22,142 Riders

6

of 21 completed

Challenge Totals

Miles	33
Calories	1,070
Score	0

Stages
Timeline

Tour

Distance

Time

Complete

Rolling Thunder

1.0 mi

5:16

Coastal Run

3.3 mi

15:30

Quicksilver

6.3 mi

Lost Trail

2.9 mi

14:56

Evening Bliss

2.3 mi

12:02

Broken Spoke

5.4 mi

Billy Goat Falls

5.3 mi

Vindicator

12.2 mi

Stormy Hollow

7.4 mi

Redwood Dash

1.5 mi

8:49

Dragon Fire

5.0 mi

Alpine Splash

2.9 mi

Moody Ambush

5.4 mi

Gut Buster

11.0 mi

Bent Spoke

4.0 mi

Rabbit Run

2.3 mi

Farmers Bluff

6.9 mi

Fruitdale

4.4 mi

Sunday Afternoon

7.0 mi

Rough Rider

8.3 mi

Expresso Speedway

1.0 mi

5:24

September 16, 2014

33.18 Miles

1,040 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 11:05

2

11:05

2

10.8

59

65

105

Expresso Speedway

2.00 mi in 11:13

2

11:13

2

10.7

58

64

52

Expresso Speedway

1.00 mi in 5:30

1

5:30

1

10.9

29

67

0

Rolling Thunder

3.06 mi in 16:24

3

16:24

3.06

11.2

98

75

78

Campus Loop

2.03 mi in 10:46

1

10:46

2.03

11.3

61

70

110

Evening Bliss

3.01 mi in 15:06

1.28

15:06

3.01

12.0

103

90

123

Lost Trail

2.91 mi in 14:56

1

14:56

2.91

11.7

91

77

107

Lost Trail

2.91 mi in 15:22

1

15:22

2.91

11.4

94

79

113

Lost Trail

0.30 mi in 1:51

0.10

1:51

0.3

9.7

8

58

199

Coastal Run

3.37 mi in 15:30

1

15:30

3.37

13.0

111

96

118

Redwood Dash

1.50 mi in 8:49

1

8:49

1.5

10.2

44

61

0

Mini Mayhem

2.03 mi in 10:55

1

10:55

2.03

11.2

61

70

0

Mini Mayhem

3.00 mi in 14:20

1.48

14:20

3

12.6

97

88

117

Mini Mayhem

2.03 mi in 10:27

1

10:27

2.03

11.7

63

78

50

Mini Mayhem

2.03 mi in 9:41

1

9:41

2.03

12.6

64

87

110
September 16, 2014

33.5

Miles

1,055

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 11:05

10.8

MPH

65

Watts

59

Calories

Expresso Speedway

2.00 mi in 11:13

10.7

MPH

64

Watts

58

Calories

Expresso Speedway

1.00 mi in 5:30

10.9

MPH

67

Watts

29

Calories

Rolling Thunder

3.06 mi in 16:24

11.2

MPH

75

Watts

98

Calories

Campus Loop

2.03 mi in 10:46

11.3

MPH

70

Watts

61

Calories

Evening Bliss

3.01 mi in 15:06

12.0

MPH

90

Watts

103

Calories

Lost Trail

2.91 mi in 14:56

11.7

MPH

77

Watts

91

Calories

Lost Trail

2.91 mi in 15:22

11.4

MPH

79

Watts

94

Calories

Lost Trail

0.30 mi in 1:51

9.7

MPH

58

Watts

8

Calories

Coastal Run

3.37 mi in 15:30

13.0

MPH

96

Watts

111

Calories

Redwood Dash

1.50 mi in 8:49

10.2

MPH

61

Watts

44

Calories

Mini Mayhem

2.03 mi in 10:55

11.2

MPH

70

Watts

61

Calories

Mini Mayhem

3.00 mi in 14:20

12.6

MPH

88

Watts

97

Calories

Mini Mayhem

2.03 mi in 10:27

11.7

MPH

78

Watts

63

Calories

Mini Mayhem

2.03 mi in 9:41

12.6

MPH

87

Watts

64

Calories

Vuelta a Expresso September 2014

Vuelta a Expresso September 2014

# 2,057

of 22,142 Riders

6

of 21 completed

Challenge Totals

September 16, 2014

33.18 Miles

1,040 Calories

0 Score

September 16, 2014

33.5

1,055

0

This rider is a Team Captain

Vuelta a Expresso
September 2014

Vuelta a Expresso
September 2014