Doug LePage - Vuelta a Expresso - Interactive Fitness

Vuelta a Expresso
September 2014

Teams Riders

Info

Vuelta a Expresso
September 2014

Doug LePage

YMCA - Greater Providence - Newman 60-69

60-69

# 1,725 of 22,130

7 of 21 completed

# 1,725

of 22,130 Riders

7

of 21 completed

Challenge Totals

Miles	41
Calories	1,313
Score	0

Stages
Timeline

Tour

Distance

Time

Complete

Rolling Thunder

1.0 mi

4:12

Coastal Run

3.3 mi

14:19

Quicksilver

6.3 mi

Lost Trail

2.9 mi

14:23

Evening Bliss

2.3 mi

11:31

Broken Spoke

5.4 mi

Billy Goat Falls

5.3 mi

Vindicator

12.2 mi

Stormy Hollow

7.4 mi

Redwood Dash

1.5 mi

6:29

Dragon Fire

5.0 mi

Alpine Splash

2.9 mi

Moody Ambush

5.4 mi

Gut Buster

11.0 mi

Bent Spoke

4.0 mi

Rabbit Run

2.3 mi

10:46

Farmers Bluff

6.9 mi

Fruitdale

4.4 mi

Sunday Afternoon

7.0 mi

Rough Rider

8.3 mi

Expresso Speedway

1.0 mi

4:05

September 29, 2014

7.30 Miles

235 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:27

1

9:27

2.03

12.9

63

88

97

Lost Trail

2.91 mi in 14:23

1

14:23

2.91

12.1

95

87

114

Rabbit Run

2.36 mi in 11:04

1

11:04

2.36

12.8

77

93

115
September 25, 2014

8.25 Miles

256 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:45

1

9:45

2.03

12.5

61

82

103

Evening Bliss

2.36 mi in 11:31

1

11:31

2.36

12.3

76

86

100

Redwood Dash

1.50 mi in 7:00

1

7:00

1.5

12.9

45

85

120

Rabbit Run

2.36 mi in 11:40

1

11:40

2.36

12.1

74

82

141
September 24, 2014

6.91 Miles

222 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:34

1

4:34

1.02

13.4

33

98

130

Campus Loop

2.03 mi in 9:10

1

9:10

2.03

13.3

64

94

130

Redwood Dash

1.50 mi in 6:29

1

6:29

1.5

13.9

47

96

149

Rabbit Run

2.36 mi in 10:46

1

10:46

2.36

13.2

79

98

154
September 23, 2014

5.55 Miles

170 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:24

1

4:24

1

13.6

30

91

53

Rolling Thunder

1.02 mi in 4:44

1

4:44

1.02

12.9

32

91

0

Campus Loop

2.03 mi in 9:28

1

9:28

2.03

12.9

63

88

147

Redwood Dash

1.50 mi in 6:43

1

6:43

1.5

13.4

45

89

0
September 22, 2014

5.55 Miles

175 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:30

1

4:30

1

13.3

30

87

166

Rolling Thunder

1.02 mi in 4:35

1

4:35

1.02

13.4

33

97

118

Redwood Dash

1.50 mi in 6:42

1

6:42

1.5

13.4

46

91

159

Mini Mayhem

2.03 mi in 8:51

1

8:51

2.03

13.8

66

101

165
September 3, 2014

6.89 Miles

233 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:05

1

4:05

1

14.7

33

114

0

Rolling Thunder

1.02 mi in 4:12

1

4:12

1.02

14.6

35

120

0

Coastal Run

3.37 mi in 14:19

1

14:19

3.37

14.1

119

114

0

Redwood Dash

1.50 mi in 6:42

1

6:42

1.5

13.4

46

91

0
September 29, 2014

7.3

Miles

236

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:27

12.9

MPH

88

Watts

63

Calories

Lost Trail

2.91 mi in 14:23

12.1

MPH

87

Watts

95

Calories

Rabbit Run

2.36 mi in 11:04

12.8

MPH

93

Watts

77

Calories
September 25, 2014

8.3

Miles

257

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:45

12.5

MPH

82

Watts

61

Calories

Evening Bliss

2.36 mi in 11:31

12.3

MPH

86

Watts

76

Calories

Redwood Dash

1.50 mi in 7:00

12.9

MPH

85

Watts

45

Calories

Rabbit Run

2.36 mi in 11:40

12.1

MPH

82

Watts

74

Calories
September 24, 2014

6.9

Miles

223

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:34

13.4

MPH

98

Watts

33

Calories

Campus Loop

2.03 mi in 9:10

13.3

MPH

94

Watts

64

Calories

Redwood Dash

1.50 mi in 6:29

13.9

MPH

96

Watts

47

Calories

Rabbit Run

2.36 mi in 10:46

13.2

MPH

98

Watts

79

Calories
September 23, 2014

5.6

Miles

171

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:24

13.6

MPH

91

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:44

12.9

MPH

91

Watts

32

Calories

Campus Loop

2.03 mi in 9:28

12.9

MPH

88

Watts

63

Calories

Redwood Dash

1.50 mi in 6:43

13.4

MPH

89

Watts

45

Calories
September 22, 2014

5.6

Miles

175

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:30

13.3

MPH

87

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:35

13.4

MPH

97

Watts

33

Calories

Redwood Dash

1.50 mi in 6:42

13.4

MPH

91

Watts

46

Calories

Mini Mayhem

2.03 mi in 8:51

13.8

MPH

101

Watts

66

Calories
September 3, 2014

6.9

Miles

235

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:05

14.7

MPH

114

Watts

33

Calories

Rolling Thunder

1.02 mi in 4:12

14.6

MPH

120

Watts

35

Calories

Coastal Run

3.37 mi in 14:19

14.1

MPH

114

Watts

119

Calories

Redwood Dash

1.50 mi in 6:42

13.4

MPH

91

Watts

46

Calories

Vuelta a Expresso September 2014

Vuelta a Expresso September 2014

# 1,725

of 22,130 Riders

7

of 21 completed

Challenge Totals

September 29, 2014

7.30 Miles

235 Calories

0 Score

September 25, 2014

8.25 Miles

256 Calories

0 Score

September 24, 2014

6.91 Miles

222 Calories

0 Score

September 23, 2014

5.55 Miles

170 Calories

0 Score

September 22, 2014

5.55 Miles

175 Calories

0 Score

September 3, 2014

6.89 Miles

233 Calories

0 Score

September 29, 2014

7.3

236

0

September 25, 2014

8.3

257

0

September 24, 2014

6.9

223

0

September 23, 2014

5.6

171

0

September 22, 2014

5.6

175

0

September 3, 2014

6.9

235

0

This rider is a Team Captain

Vuelta a Expresso
September 2014

Vuelta a Expresso
September 2014