Vuelta a Expresso
September 2014

Amy Grasso
YMCA - South Hampton Roads - Outer Banks
30-39
Amy Grasso
# 594 of 22,144
7:08:05 Stage Race
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Challenge Totals

Miles 242
Calories 10,180
Score 85,169
21 of 21 Completed!
Tour
Time
Rolling Thunder
Rolling Thunder
1.0 mi
4:46
Coastal Run
Coastal Run
3.3 mi
16:30
Quicksilver
Quicksilver
6.3 mi
24:39
Lost Trail
Lost Trail
2.9 mi
9:47
Evening Bliss
Evening Bliss
2.3 mi
9:54
Broken Spoke
Broken Spoke
5.4 mi
20:58
Billy Goat Falls
Billy Goat Falls
5.3 mi
21:59
Vindicator
Vindicator
12.2 mi
50:38
Stormy Hollow
Stormy Hollow
7.4 mi
30:00
Redwood Dash
Redwood Dash
1.5 mi
4:50
Dragon Fire
Dragon Fire
5.0 mi
18:39
Alpine Splash
Alpine Splash
2.9 mi
11:09
Moody Ambush
Moody Ambush
5.4 mi
20:43
Gut Buster
Gut Buster
11.0 mi
48:52
Bent Spoke
Bent Spoke
4.0 mi
20:49
Rabbit Run
Rabbit Run
2.3 mi
9:21
Farmers Bluff
Farmers Bluff
6.9 mi
22:57
Fruitdale
Fruitdale
4.4 mi
19:36
Sunday Afternoon
Sunday Afternoon
7.0 mi
26:56
Rough Rider
Rough Rider
8.3 mi
31:44
Expresso Speedway
Expresso Speedway
1.0 mi
3:18

  • September 30, 2014

    11.33 Miles
    362 Calories
    0 Score
    Rides
    1.00 mi in 4:32
    1.00 mi in 5:45
    0.51 mi in 7:17
    1.00 mi in 6:56
    1.02 mi in 5:24
    1.02 mi in 5:37
    4.42 mi in 19:36
    1.36 mi in 8:05

  • September 29, 2014

    5.55 Miles
    200 Calories
    0 Score
    Rides
    2.03 mi in 8:03
    1.49 mi in 9:05
    2.03 mi in 9:32

  • September 28, 2014

    0.18 Miles
    9 Calories
    0 Score
    Rides
    1,125 points

  • September 27, 2014

    1.20 Miles
    49 Calories
    0 Score
    Rides
    1.20 mi in 8:37

  • September 25, 2014

    4.01 Miles
    130 Calories
    0 Score
    Rides
    4.01 mi in 21:02

  • September 24, 2014

    0.27 Miles
    12 Calories
    0 Score
    Rides
    0.27 mi in 2:23

  • September 23, 2014

    0.78 Miles
    18 Calories
    0 Score
    Rides
    0.25 mi in 2:40
    1,085 points

  • September 22, 2014

    8.44 Miles
    404 Calories
    0 Score
    Rides
    8.44 mi in 44:07

  • September 21, 2014

    0.84 Miles
    37 Calories
    0 Score
    Rides
    0.38 mi in 3:30
    0.46 mi in 4:46

  • September 20, 2014

    32.15 Miles
    1,257 Calories
    0 Score
    Rides
    5.37 mi in 21:59
    5.43 mi in 20:58
    5.43 mi in 20:43
    5.00 mi in 18:39
    6.98 mi in 26:56
    1.24 mi in 6:11
    1.19 mi in 7:24
    0.45 mi in 3:07
    0.46 mi in 3:19
    1,214 points

  • September 19, 2014

    20.74 Miles
    877 Calories
    0 Score
    Rides
    9.43 mi in 44:19
    11.31 mi in 53:19

  • September 18, 2014

    22.93 Miles
    869 Calories
    0 Score
    Rides
    4.42 mi in 21:29
    6.33 mi in 24:39
    12.18 mi in 50:38

  • September 17, 2014

    6.04 Miles
    227 Calories
    0 Score
    Rides
    4.01 mi in 20:49
    2.03 mi in 14:10

  • September 16, 2014

    4.70 Miles
    183 Calories
    0 Score
    Rides
    4.01 mi in 23:53
    1,231 points

  • September 15, 2014

    27.62 Miles
    967 Calories
    0 Score
    Rides
    7.08 mi in 35:17
    1.26 mi in 7:19
    0.60 mi in 4:03
    1.65 mi in 8:08
    7.87 mi in 59:44
    3.00 mi in 13:13
    2.36 mi in 9:21
    1.52 mi in 11:39
    1.17 mi in 8:32
    1.11 mi in 8:21

  • September 14, 2014

    2.36 Miles
    83 Calories
    0 Score
    Rides
    2.36 mi in 20:29

  • September 13, 2014

    2.04 Miles
    61 Calories
    0 Score
    Rides
    1.02 mi in 4:46
    1.02 mi in 5:23

  • September 12, 2014

    15.25 Miles
    603 Calories
    0 Score
    Rides
    1.00 mi in 3:37
    1.00 mi in 3:18
    1.00 mi in 4:45
    2.03 mi in 11:06
    1.50 mi in 4:53
    0.36 mi in 7:52
    0.68 mi in 16:34
    2.03 mi in 22:34
    0.46 mi in 5:24
    3,004 points
    824 points
    1,020 points
    1,208 points
    1,170 points
    147 points
    250 points

  • September 11, 2014

    5.96 Miles
    228 Calories
    0 Score
    Rides
    1.00 mi in 4:10
    2.03 mi in 9:34
    2.93 mi in 13:01

  • September 10, 2014

    2.98 Miles
    94 Calories
    0 Score
    Rides
    1.00 mi in 3:52
    8,374 points

  • September 9, 2014

    11.50 Miles
    450 Calories
    0 Score
    Rides
    1.00 mi in 3:46
    0.32 mi in 5:54
    1.98 mi in 10:03
    2.36 mi in 9:54
    2.91 mi in 19:16
    2.93 mi in 11:09

  • September 8, 2014

    13.09 Miles
    485 Calories
    0 Score
    Rides
    1.00 mi in 3:57
    0.35 mi in 1:42
    7.87 mi in 51:39
    1.34 mi in 11:13
    2.03 mi in 16:09
    0.50 mi in 4:28

  • September 7, 2014

    9.66 Miles
    376 Calories
    0 Score
    Rides
    2.03 mi in 8:39
    2.91 mi in 9:47
    1.50 mi in 4:50
    0.55 mi in 5:36
    0.55 mi in 5:32
    4,851 points
    390 points
    2,444 points
    130 points

  • September 6, 2014

    3.33 Miles
    116 Calories
    0 Score
    Rides
    0.30 mi in 3:26
    0.46 mi in 3:07
    2.03 mi in 9:19
    0.54 mi in 4:21

  • September 5, 2014

    10.52 Miles
    337 Calories
    0 Score
    Rides
    1.00 mi in 3:55
    1.00 mi in 3:47
    0.40 mi in 3:00
    1.06 mi in 11:25
    4.06 mi in 19:43
    15,299 points

  • September 4, 2014

    11.87 Miles
    492 Calories
    0 Score
    Rides
    2.93 mi in 15:48
    6.91 mi in 22:57
    2.03 mi in 14:38

  • September 3, 2014

    13.83 Miles
    569 Calories
    0 Score
    Rides
    6.95 mi in 58:53
    1.50 mi in 5:08
    2.03 mi in 10:08
    0.56 mi in 4:59
    22,850 points

  • September 2, 2014

    7.07 Miles
    224 Calories
    0 Score
    Rides
    3.37 mi in 16:30
    0.63 mi in 5:30
    18,700 points

  • September 1, 2014

    1.38 Miles
    40 Calories
    0 Score
    Rides
    1.38 mi in 11:15
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