Jim Widrig - Vuelta a Expresso - Interactive Fitness

Vuelta a Expresso
September 2014

Teams Riders

Info

Vuelta a Expresso
September 2014

Jim Widrig

YMCA - Akron Area - Wadsworth 60-69

60-69

# 633 of 22,130

7:19:31 Stage Race

# 633

of 22,130 Riders

7:19:31

Stage Race

Challenge Totals

Miles	336
Calories	12,641
Score	0

Stages
Timeline

21 of 21 Completed!

Tour

Distance

Time

Complete

Rolling Thunder

1.0 mi

3:24

Coastal Run

3.3 mi

12:36

Quicksilver

6.3 mi

24:51

Lost Trail

2.9 mi

11:10

Evening Bliss

2.3 mi

8:42

Broken Spoke

5.4 mi

21:01

Billy Goat Falls

5.3 mi

23:25

Vindicator

12.2 mi

56:15

Stormy Hollow

7.4 mi

33:33

Redwood Dash

1.5 mi

5:12

Dragon Fire

5.0 mi

19:45

Alpine Splash

2.9 mi

13:08

Moody Ambush

5.4 mi

23:32

Gut Buster

11.0 mi

52:12

Bent Spoke

4.0 mi

15:11

Rabbit Run

2.3 mi

8:36

Farmers Bluff

6.9 mi

26:24

Fruitdale

4.4 mi

15:35

Sunday Afternoon

7.0 mi

28:26

Rough Rider

8.3 mi

33:15

Expresso Speedway

1.0 mi

3:18

September 30, 2014

11.06 Miles

413 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

3.62 mi in 16:30

0.52

16:30

3.62

13.2

131

109

101

Stormy Hollow

7.44 mi in 33:44

1

33:44

7.44

13.2

282

115

99
September 29, 2014

16.99 Miles

672 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 47:42

1

47:42

10.01

12.6

411

120

102

Sunday Afternoon

6.98 mi in 28:26

1

28:26

6.98

14.7

260

128

108
September 27, 2014

16.85 Miles

550 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:47

1

3:47

1

15.9

30

112

102

Rolling Thunder

1.02 mi in 3:59

1

3:59

1.02

15.4

33

115

91

Campus Loop

2.03 mi in 8:06

1

8:06

2.03

15.0

64

109

94

Stump Puller

6.91 mi in 30:00

1

30:00

6.91

13.8

234

106

101

Redwood Dash

1.50 mi in 5:49

1

5:49

1.5

15.5

46

108

98

Rabbit Run

2.36 mi in 9:21

1

9:21

2.36

15.1

80

118

95

Mini Mayhem

2.03 mi in 8:27

1

8:27

2.03

14.4

64

103

102
September 26, 2014

15.34 Miles

516 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:42

1

17:42

4.42

15.0

144

111

89

Bent Spoke

4.01 mi in 18:05

1

18:05

4.01

13.3

140

105

87

Farmers Bluff

6.91 mi in 30:07

1

30:07

6.91

13.8

233

105

121
September 25, 2014

15.71 Miles

557 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:42

1

13:42

3.37

14.8

116

117

104

Quicksilver

6.33 mi in 26:19

1

26:19

6.33

14.4

219

115

98

Ironhorse Rush

6.01 mi in 27:25

1

27:25

6.01

13.2

222

111

98
September 24, 2014

13.79 Miles

509 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 14:15

1

14:15

2.93

12.3

116

111

111

Broken Spoke

5.43 mi in 23:25

1

23:25

5.43

13.9

197

116

91

Moody Ambush

5.43 mi in 23:44

1

23:44

5.43

13.7

196

114

102
September 23, 2014

14.90 Miles

593 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 25:23

1

25:23

5.37

12.7

205

111

80

Dragon Fire

5.00 mi in 20:09

1

20:09

5

14.9

168

115

88

City Express

4.53 mi in 26:15

1

26:15

4.53

10.4

220

115

74
September 22, 2014

15.21 Miles

501 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:40

1

3:40

1

16.4

32

123

96

Rolling Thunder

1.02 mi in 4:00

1

4:00

1.02

15.3

34

119

93

Campus Loop

2.03 mi in 7:56

1

7:56

2.03

15.4

66

116

96

Evening Bliss

2.36 mi in 9:27

1

9:27

2.36

15.0

78

115

93

Lost Trail

2.91 mi in 11:41

1

11:41

2.91

14.9

99

118

93

Redwood Dash

1.50 mi in 5:28

1

5:28

1.5

16.5

48

125

87

Rabbit Run

2.36 mi in 9:29

1

9:29

2.36

14.9

78

114

94

Mini Mayhem

2.03 mi in 8:10

1

8:10

2.03

14.9

65

109

84
September 17, 2014

19.28 Miles

702 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 8:42

1

8:42

2.36

16.3

82

134

100

Coastal Run

3.37 mi in 12:36

1

12:36

3.37

16.0

119

134

101

Bent Spoke

4.01 mi in 16:12

1

16:12

4.01

14.9

145

126

101

Monkey Pass

9.54 mi in 38:01

1

38:01

9.54

15.1

356

132

97
September 16, 2014

16.29 Miles

586 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:19

1

3:19

1

18.1

35

156

109

Rolling Thunder

1.02 mi in 3:47

1

3:47

1.02

16.2

35

133

107

Campus Loop

2.03 mi in 7:22

1

7:22

2.03

16.5

71

138

108

Redwood Dash

1.50 mi in 5:12

1

5:12

1.5

17.3

51

140

108

Falcon Flight

8.38 mi in 32:38

1

32:38

8.38

15.4

307

132

103

Rabbit Run

2.36 mi in 8:36

1

8:36

2.36

16.5

86

143

114
September 15, 2014

16.88 Miles

658 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 28:58

1

28:58

6.98

14.5

259

125

100

Oh Mama

7.87 mi in 37:36

1

37:36

7.87

12.6

330

122

97

Mini Mayhem

2.03 mi in 7:33

1

7:33

2.03

16.1

69

130

98
September 13, 2014

17.69 Miles

683 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 11:10

1

11:10

2.91

15.6

104

132

99

Stump Puller

6.91 mi in 28:21

1

28:21

6.91

14.6

249

122

97

Wicked Workout

7.87 mi in 39:13

1

39:13

7.87

12.0

330

116

99
September 12, 2014

15.97 Miles

608 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:06

1

9:06

2.36

15.6

81

126

98

Odyssey

7.60 mi in 36:52

1

36:52

7.6

12.4

300

111

93

Ironhorse Rush

6.01 mi in 25:53

1

25:53

6.01

13.9

227

122

100
September 11, 2014

16.14 Miles

649 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:39

1

7:39

2.03

15.9

68

126

98

Rabbit Run

2.36 mi in 8:46

1

8:46

2.36

16.2

85

138

100

Ravens Roost

7.22 mi in 31:31

1

31:31

7.22

13.7

271

120

90

City Express

4.53 mi in 24:56

1

24:56

4.53

10.9

225

126

95
September 10, 2014

16.86 Miles

609 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:30

1

3:30

1

17.1

33

138

100

Rolling Thunder

1.02 mi in 3:41

1

3:41

1.02

16.6

36

141

101

Alpine Splash

2.93 mi in 13:08

1

13:08

2.93

13.4

120

129

104

Rough Rider

8.38 mi in 33:15

1

33:15

8.38

15.1

302

127

100

Redwood Dash

1.50 mi in 5:19

1

5:19

1.5

16.9

49

132

104

Mini Mayhem

2.03 mi in 7:40

1

7:40

2.03

15.9

68

125

101
September 9, 2014

14.89 Miles

551 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:18

1

3:18

1

18.2

36

161

106

Farmers Bluff

6.91 mi in 26:24

1

26:24

6.91

15.7

259

140

104

Sunday Afternoon

6.98 mi in 28:50

1

28:50

6.98

14.5

256

124

93
September 8, 2014

16.22 Miles

612 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 8:58

1

8:58

2.36

15.8

82

129

92

Fruitdale

4.42 mi in 15:35

1

15:35

4.42

17.0

158

144

118

Bent Spoke

4.01 mi in 15:11

1

15:11

4.01

15.8

158

150

106

Broken Spoke

5.43 mi in 21:01

1

21:01

5.43

15.5

214

146

116
September 5, 2014

16.04 Miles

613 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 56:15

1

56:15

12.18

13.0

481

118

106

Redwood Dash

1.50 mi in 5:14

1

5:14

1.5

17.2

51

139

99

Rabbit Run

2.36 mi in 9:14

1

9:14

2.36

15.3

81

123

97
September 4, 2014

16.24 Miles

598 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:11

1

13:11

3.37

15.3

117

124

96

Moody Ambush

5.43 mi in 23:32

1

23:32

5.43

13.8

192

112

82

Stormy Hollow

7.44 mi in 33:33

1

33:33

7.44

13.3

289

120

94
September 3, 2014

16.03 Miles

632 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 52:12

1

52:12

11.03

12.7

464

124

103

Dragon Fire

5.00 mi in 19:45

1

19:45

5

15.2

168

118

106
September 2, 2014

15.63 Miles

583 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:24

1

3:24

1.02

18.0

40

177

112

Lost Trail

2.91 mi in 11:12

1

11:12

2.91

15.6

104

131

119

Quicksilver

6.33 mi in 24:51

1

24:51

6.33

15.3

228

129

109

Billy Goat Falls

5.37 mi in 23:25

1

23:25

5.37

13.8

211

126

98
September 30, 2014

11.1

Miles

416

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

3.62 mi in 16:30

13.2

MPH

109

Watts

131

Calories

Stormy Hollow

7.44 mi in 33:44

13.2

MPH

115

Watts

282

Calories
September 29, 2014

17.1

Miles

677

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 47:42

12.6

MPH

120

Watts

411

Calories

Sunday Afternoon

6.98 mi in 28:26

14.7

MPH

128

Watts

260

Calories
September 27, 2014

16.9

Miles

566

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:47

15.9

MPH

112

Watts

30

Calories

Rolling Thunder

1.02 mi in 3:59

15.4

MPH

115

Watts

33

Calories

Campus Loop

2.03 mi in 8:06

15.0

MPH

109

Watts

64

Calories

Stump Puller

6.91 mi in 30:00

13.8

MPH

106

Watts

234

Calories

Redwood Dash

1.50 mi in 5:49

15.5

MPH

108

Watts

46

Calories

Rabbit Run

2.36 mi in 9:21

15.1

MPH

118

Watts

80

Calories

Mini Mayhem

2.03 mi in 8:27

14.4

MPH

103

Watts

64

Calories
September 26, 2014

15.4

Miles

521

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 17:42

15.0

MPH

111

Watts

144

Calories

Bent Spoke

4.01 mi in 18:05

13.3

MPH

105

Watts

140

Calories

Farmers Bluff

6.91 mi in 30:07

13.8

MPH

105

Watts

233

Calories
September 25, 2014

15.8

Miles

563

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 13:42

14.8

MPH

117

Watts

116

Calories

Quicksilver

6.33 mi in 26:19

14.4

MPH

115

Watts

219

Calories

Ironhorse Rush

6.01 mi in 27:25

13.2

MPH

111

Watts

222

Calories
September 24, 2014

13.9

Miles

516

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 14:15

12.3

MPH

111

Watts

116

Calories

Broken Spoke

5.43 mi in 23:25

13.9

MPH

116

Watts

197

Calories

Moody Ambush

5.43 mi in 23:44

13.7

MPH

114

Watts

196

Calories
September 23, 2014

15.0

Miles

600

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 25:23

12.7

MPH

111

Watts

205

Calories

Dragon Fire

5.00 mi in 20:09

14.9

MPH

115

Watts

168

Calories

City Express

4.53 mi in 26:15

10.4

MPH

115

Watts

220

Calories
September 22, 2014

15.3

Miles

513

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:40

16.4

MPH

123

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:00

15.3

MPH

119

Watts

34

Calories

Campus Loop

2.03 mi in 7:56

15.4

MPH

116

Watts

66

Calories

Evening Bliss

2.36 mi in 9:27

15.0

MPH

115

Watts

78

Calories

Lost Trail

2.91 mi in 11:41

14.9

MPH

118

Watts

99

Calories

Redwood Dash

1.50 mi in 5:28

16.5

MPH

125

Watts

48

Calories

Rabbit Run

2.36 mi in 9:29

14.9

MPH

114

Watts

78

Calories

Mini Mayhem

2.03 mi in 8:10

14.9

MPH

109

Watts

65

Calories
September 17, 2014

19.3

Miles

707

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 8:42

16.3

MPH

134

Watts

82

Calories

Coastal Run

3.37 mi in 12:36

16.0

MPH

134

Watts

119

Calories

Bent Spoke

4.01 mi in 16:12

14.9

MPH

126

Watts

145

Calories

Monkey Pass

9.54 mi in 38:01

15.1

MPH

132

Watts

356

Calories
September 16, 2014

16.4

Miles

595

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:19

18.1

MPH

156

Watts

35

Calories

Rolling Thunder

1.02 mi in 3:47

16.2

MPH

133

Watts

35

Calories

Campus Loop

2.03 mi in 7:22

16.5

MPH

138

Watts

71

Calories

Redwood Dash

1.50 mi in 5:12

17.3

MPH

140

Watts

51

Calories

Falcon Flight

8.38 mi in 32:38

15.4

MPH

132

Watts

307

Calories

Rabbit Run

2.36 mi in 8:36

16.5

MPH

143

Watts

86

Calories
September 15, 2014

16.9

Miles

670

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 28:58

14.5

MPH

125

Watts

259

Calories

Oh Mama

7.87 mi in 37:36

12.6

MPH

122

Watts

330

Calories

Mini Mayhem

2.03 mi in 7:33

16.1

MPH

130

Watts

69

Calories
September 13, 2014

17.7

Miles

688

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 11:10

15.6

MPH

132

Watts

104

Calories

Stump Puller

6.91 mi in 28:21

14.6

MPH

122

Watts

249

Calories

Wicked Workout

7.87 mi in 39:13

12.0

MPH

116

Watts

330

Calories
September 12, 2014

16.0

Miles

613

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 9:06

15.6

MPH

126

Watts

81

Calories

Odyssey

7.60 mi in 36:52

12.4

MPH

111

Watts

300

Calories

Ironhorse Rush

6.01 mi in 25:53

13.9

MPH

122

Watts

227

Calories
September 11, 2014

16.2

Miles

656

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:39

15.9

MPH

126

Watts

68

Calories

Rabbit Run

2.36 mi in 8:46

16.2

MPH

138

Watts

85

Calories

Ravens Roost

7.22 mi in 31:31

13.7

MPH

120

Watts

271

Calories

City Express

4.53 mi in 24:56

10.9

MPH

126

Watts

225

Calories
September 10, 2014

16.9

Miles

621

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:30

17.1

MPH

138

Watts

33

Calories

Rolling Thunder

1.02 mi in 3:41

16.6

MPH

141

Watts

36

Calories

Alpine Splash

2.93 mi in 13:08

13.4

MPH

129

Watts

120

Calories

Rough Rider

8.38 mi in 33:15

15.1

MPH

127

Watts

302

Calories

Redwood Dash

1.50 mi in 5:19

16.9

MPH

132

Watts

49

Calories

Mini Mayhem

2.03 mi in 7:40

15.9

MPH

125

Watts

68

Calories
September 9, 2014

15.0

Miles

563

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:18

18.2

MPH

161

Watts

36

Calories

Farmers Bluff

6.91 mi in 26:24

15.7

MPH

140

Watts

259

Calories

Sunday Afternoon

6.98 mi in 28:50

14.5

MPH

124

Watts

256

Calories
September 8, 2014

16.4

Miles

623

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 8:58

15.8

MPH

129

Watts

82

Calories

Fruitdale

4.42 mi in 15:35

17.0

MPH

144

Watts

158

Calories

Bent Spoke

4.01 mi in 15:11

15.8

MPH

150

Watts

158

Calories

Broken Spoke

5.43 mi in 21:01

15.5

MPH

146

Watts

214

Calories
September 5, 2014

16.1

Miles

620

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.18 mi in 56:15

13.0

MPH

118

Watts

481

Calories

Redwood Dash

1.50 mi in 5:14

17.2

MPH

139

Watts

51

Calories

Rabbit Run

2.36 mi in 9:14

15.3

MPH

123

Watts

81

Calories
September 4, 2014

16.4

Miles

605

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 13:11

15.3

MPH

124

Watts

117

Calories

Moody Ambush

5.43 mi in 23:32

13.8

MPH

112

Watts

192

Calories

Stormy Hollow

7.44 mi in 33:33

13.3

MPH

120

Watts

289

Calories
September 3, 2014

16.1

Miles

636

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 52:12

12.7

MPH

124

Watts

464

Calories

Dragon Fire

5.00 mi in 19:45

15.2

MPH

118

Watts

168

Calories
September 2, 2014

15.7

Miles

595

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:24

18.0

MPH

177

Watts

40

Calories

Lost Trail

2.91 mi in 11:12

15.6

MPH

131

Watts

104

Calories

Quicksilver

6.33 mi in 24:51

15.3

MPH

129

Watts

228

Calories

Billy Goat Falls

5.37 mi in 23:25

13.8

MPH

126

Watts

211

Calories

Vuelta a Expresso September 2014

Vuelta a Expresso September 2014

# 633

of 22,130 Riders

7:19:31

Stage Race

Challenge Totals

September 30, 2014

11.06 Miles

413 Calories

0 Score

September 29, 2014

16.99 Miles

672 Calories

0 Score

September 27, 2014

16.85 Miles

550 Calories

0 Score

September 26, 2014

15.34 Miles

516 Calories

0 Score

September 25, 2014

15.71 Miles

557 Calories

0 Score

September 24, 2014

13.79 Miles

509 Calories

0 Score

September 23, 2014

14.90 Miles

593 Calories

0 Score

September 22, 2014

15.21 Miles

501 Calories

0 Score

September 17, 2014

19.28 Miles

702 Calories

0 Score

September 16, 2014

16.29 Miles

586 Calories

0 Score

September 15, 2014

16.88 Miles

658 Calories

0 Score

September 13, 2014

17.69 Miles

683 Calories

0 Score

September 12, 2014

15.97 Miles

608 Calories

0 Score

September 11, 2014

16.14 Miles

649 Calories

0 Score

September 10, 2014

16.86 Miles

609 Calories

0 Score

September 9, 2014

14.89 Miles

551 Calories

0 Score

September 8, 2014

16.22 Miles

612 Calories

0 Score

September 5, 2014

16.04 Miles

613 Calories

0 Score

September 4, 2014

Vuelta a Expresso
September 2014

Vuelta a Expresso
September 2014