Steve Janowiak - Ghost Buster 3 - Interactive Fitness

Ghost Buster 3
October 2014

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Ghost Buster 3
October 2014

Steve Janowiak

Via6 Apartment Homes 30-39

30-39

# 10,712 of 25,233

0 Points

# 10,712

of 25,233 Riders

0

Points

Challenge Totals

Miles	83
Calories	2,822
Score	0

Timeline

October 30, 2014

7.01 Miles

248 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:27

1

4:27

1

13.5

27

78

127

Ironhorse Rush

6.01 mi in 26:20

1

26:20

6.01

13.7

221

116

156
October 28, 2014

7.43 Miles

249 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:34

1

4:34

1

13.1

26

73

119

Expresso Speedway

1.00 mi in 5:32

1

5:32

1

10.8

26

56

123

Moody Ambush

5.43 mi in 22:43

1

22:43

5.43

14.3

197

120

155
October 27, 2014

7.43 Miles

248 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:51

1

4:51

1

12.4

25

65

115

Expresso Speedway

1.00 mi in 4:55

1

4:55

1

12.2

26

68

137

Broken Spoke

5.43 mi in 22:17

1

22:17

5.43

14.6

197

124

158
October 24, 2014

6.20 Miles

188 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.78 mi in 9:26

1.78

9:26

1.78

11.3

49

64

59

Fruitdale

4.42 mi in 17:34

1

17:34

4.42

15.1

138

108

147
October 23, 2014

6.63 Miles

266 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:29

1

4:29

1

13.4

29

85

133

Expresso Speedway

0.26 mi in 1:31

0.26

1:31

0.26

10.3

8

65

0

Billy Goat Falls

5.37 mi in 23:54

1

23:54

5.37

13.5

229

136

167
October 21, 2014

6.00 Miles

186 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:41

1

4:41

1

12.8

26

70

126

Dragon Fire

5.00 mi in 21:05

1

21:05

5

14.2

160

103

156
October 20, 2014

5.53 Miles

240 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:54

1

4:54

1

12.2

25

65

117

City Express

4.53 mi in 25:05

1

25:05

4.53

10.8

215

119

155
October 14, 2014

6.07 Miles

174 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:01

1

5:01

1

12.0

26

63

119

Expresso Speedway

0.65 mi in 3:12

0.65

3:12

0.65

12.2

17

67

125

Fruitdale

4.42 mi in 19:08

1

19:08

4.42

13.9

131

90

148
October 13, 2014

6.01 Miles

195 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:29

1

4:29

1

13.4

27

77

137

Expresso Speedway

1.00 mi in 4:44

1

4:44

1

12.7

28

76

148

Bent Spoke

4.01 mi in 17:51

1

17:51

4.01

13.5

140

107

161
October 10, 2014

5.37 Miles

167 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:14

1

4:14

1

14.2

27

88

140

Expresso Speedway

1.00 mi in 4:36

1

4:36

1

13.0

26

73

124

Coastal Run

3.37 mi in 13:44

1

13:44

3.37

14.7

113

113

162
October 7, 2014

5.97 Miles

210 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:29

1

4:29

1

13.4

27

77

132

Rolling Thunder

2.04 mi in 10:17

2

10:17

2.04

11.9

62

78

153

Alpine Splash

2.93 mi in 12:18

1

12:18

2.93

14.3

121

140

171
October 6, 2014

5.94 Miles

212 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:39

1

4:39

1

12.9

31

89

101

Campus Loop

2.03 mi in 9:32

1

9:32

2.03

12.8

72

102

165

Lost Trail

2.91 mi in 12:12

1

12:12

2.91

14.3

109

125

148
October 2, 2014

5.86 Miles

178 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:10

1

4:10

1

14.4

28

91

136

Expresso Speedway

1.00 mi in 4:08

1

4:08

1

14.5

28

92

147

Evening Bliss

2.36 mi in 9:57

1

9:57

2.36

14.2

78

107

154

Redwood Dash

1.50 mi in 6:18

1

6:18

1.5

14.3

43

94

144
October 30, 2014

7.2

Miles

253

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:27

13.5

MPH

78

Watts

27

Calories

Ironhorse Rush

6.01 mi in 26:20

13.7

MPH

116

Watts

221

Calories
October 28, 2014

7.5

Miles

249

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:34

13.1

MPH

73

Watts

26

Calories

Expresso Speedway

1.00 mi in 5:32

10.8

MPH

56

Watts

26

Calories

Moody Ambush

5.43 mi in 22:43

14.3

MPH

120

Watts

197

Calories
October 27, 2014

7.5

Miles

249

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:51

12.4

MPH

65

Watts

25

Calories

Expresso Speedway

1.00 mi in 4:55

12.2

MPH

68

Watts

26

Calories

Broken Spoke

5.43 mi in 22:17

14.6

MPH

124

Watts

197

Calories
October 24, 2014

6.4

Miles

191

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.78 mi in 9:26

11.3

MPH

64

Watts

49

Calories

Fruitdale

4.42 mi in 17:34

15.1

MPH

108

Watts

138

Calories
October 23, 2014

6.7

Miles

268

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:29

13.4

MPH

85

Watts

29

Calories

Expresso Speedway

0.26 mi in 1:31

10.3

MPH

65

Watts

8

Calories

Billy Goat Falls

5.37 mi in 23:54

13.5

MPH

136

Watts

229

Calories
October 21, 2014

6.2

Miles

191

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:41

12.8

MPH

70

Watts

26

Calories

Dragon Fire

5.00 mi in 21:05

14.2

MPH

103

Watts

160

Calories
October 20, 2014

5.7

Miles

246

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:54

12.2

MPH

65

Watts

25

Calories

City Express

4.53 mi in 25:05

10.8

MPH

119

Watts

215

Calories
October 14, 2014

6.2

Miles

176

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:01

12.0

MPH

63

Watts

26

Calories

Expresso Speedway

0.65 mi in 3:12

12.2

MPH

67

Watts

17

Calories

Fruitdale

4.42 mi in 19:08

13.9

MPH

90

Watts

131

Calories
October 13, 2014

6.1

Miles

197

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:29

13.4

MPH

77

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:44

12.7

MPH

76

Watts

28

Calories

Bent Spoke

4.01 mi in 17:51

13.5

MPH

107

Watts

140

Calories
October 10, 2014

5.4

Miles

168

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:14

14.2

MPH

88

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:36

13.0

MPH

73

Watts

26

Calories

Coastal Run

3.37 mi in 13:44

14.7

MPH

113

Watts

113

Calories
October 7, 2014

6.0

Miles

210

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:29

13.4

MPH

77

Watts

27

Calories

Rolling Thunder

2.04 mi in 10:17

11.9

MPH

78

Watts

62

Calories

Alpine Splash

2.93 mi in 12:18

14.3

MPH

140

Watts

121

Calories
October 6, 2014

6.1

Miles

215

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:39

12.9

MPH

89

Watts

31

Calories

Campus Loop

2.03 mi in 9:32

12.8

MPH

102

Watts

72

Calories

Lost Trail

2.91 mi in 12:12

14.3

MPH

125

Watts

109

Calories
October 2, 2014

6.0

Miles

180

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:10

14.4

MPH

91

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:08

14.5

MPH

92

Watts

28

Calories

Evening Bliss

2.36 mi in 9:57

14.2

MPH

107

Watts

78

Calories

Redwood Dash

1.50 mi in 6:18

14.3

MPH

94

Watts

43

Calories

Ghost Buster 3 October 2014

Ghost Buster 3 October 2014

# 10,712

of 25,233 Riders

0

Points

Challenge Totals

October 30, 2014

7.01 Miles

248 Calories

0 Score

October 28, 2014

7.43 Miles

249 Calories

0 Score

October 27, 2014

7.43 Miles

248 Calories

0 Score

October 24, 2014

6.20 Miles

188 Calories

0 Score

October 23, 2014

6.63 Miles

266 Calories

0 Score

October 21, 2014

6.00 Miles

186 Calories

0 Score

October 20, 2014

5.53 Miles

240 Calories

0 Score

October 14, 2014

6.07 Miles

174 Calories

0 Score

October 13, 2014

6.01 Miles

195 Calories

0 Score

October 10, 2014

5.37 Miles

167 Calories

0 Score

October 7, 2014

5.97 Miles

210 Calories

0 Score

October 6, 2014

5.94 Miles

212 Calories

0 Score

October 2, 2014

5.86 Miles

178 Calories

0 Score

October 30, 2014

7.2

253

0

October 28, 2014

7.5

249

0

October 27, 2014

7.5

249

0

October 24, 2014

6.4

191

0

October 23, 2014

6.7

268

0

October 21, 2014

Ghost Buster 3
October 2014

Ghost Buster 3
October 2014