Joshua Costa - Ghost Buster 3 - Interactive Fitness

Ghost Buster 3
October 2014

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Ghost Buster 3
October 2014

Joshua Costa C

Schoolcraft College 20-29

20-29

# 1,435 of 25,211

400 Points

# 1,435

of 25,211 Riders

400

Points

Challenge Totals

Miles	460
Calories	15,530
Score	0

Timeline

October 29, 2014

69.73 Miles

2,347 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:22

2

8:22

2

14.3

57

91

119

Expresso Speedway

1.00 mi in 4:23

1

4:23

1

13.7

28

81

107

Expresso Speedway

5.00 mi in 21:23

5

21:23

5

14.0

151

93

72

Expresso Speedway

7.53 mi in 27:41

7.53

27:41

7.53

16.3

279

143

138

Expresso Speedway

1.00 mi in 4:01

1

4:01

1

14.9

33

115

0

Expresso Speedway

4.00 mi in 14:34

4

14:34

4

16.5

158

157

138

Rolling Thunder

2.04 mi in 11:48

2

11:48

2.04

10.4

61

63

0

Campus Loop

6.68 mi in 26:04

3.29

26:04

6.68

15.4

223

119

118

Campus Loop

8.12 mi in 31:54

4

31:54

8.12

15.3

271

118

133

Campus Loop

2.03 mi in 7:45

1

7:45

2.03

15.7

79

148

141

Campus Loop

2.03 mi in 9:19

1

9:19

2.03

13.1

68

98

138

Fruitdale

4.42 mi in 18:08

1

18:08

4.42

14.6

133

98

127

Fruitdale

0.43 mi in 1:42

0.10

1:42

0.43

15.2

14

117

140

Fruitdale

3.20 mi in 13:46

0.73

13:46

3.2

13.9

97

94

133

Fruitdale

5.53 mi in 20:56

1.25

20:56

5.53

15.9

205

140

154

Fruitdale

11.72 mi in 48:29

2.65

48:29

11.72

14.5

400

113

138

Redwood Dash

3.00 mi in 12:36

2

12:36

3

14.3

91

98

121
October 28, 2014

84.85 Miles

2,791 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

8.00 mi in 31:14

8

31:14

8

15.4

255

112

109

Expresso Speedway

2.00 mi in 8:12

2

8:12

2

14.6

59

96

56

Expresso Speedway

4.00 mi in 16:37

4

16:37

4

14.4

119

96

136

Expresso Speedway

2.00 mi in 7:38

2

7:38

2

15.7

66

122

71

Expresso Speedway

0.42 mi in 1:30

0.42

1:30

0.42

16.8

15

144

212

Expresso Speedway

4.00 mi in 13:53

4

13:53

4

17.3

150

157

150

Expresso Speedway

3.00 mi in 12:06

3

12:06

3

14.9

99

112

133

Expresso Speedway

2.37 mi in 11:05

2.37

11:05

2.37

12.8

71

83

125

Expresso Speedway

1.00 mi in 3:59

1

3:59

1

15.1

31

109

133

Expresso Speedway

2.00 mi in 7:49

2

7:49

2

15.4

72

130

144

Expresso Speedway

1.00 mi in 4:03

1

4:03

1

14.8

35

124

135

Expresso Speedway

1.00 mi in 3:13

1

3:13

1

18.7

45

211

147

Expresso Speedway

3.61 mi in 14:55

3.61

14:55

3.61

14.5

109

98

126

Rolling Thunder

1.02 mi in 3:51

1

3:51

1.02

15.9

36

136

111

Campus Loop

10.15 mi in 40:33

5

40:33

10.15

15.0

335

114

131

Campus Loop

2.03 mi in 7:59

1

7:59

2.03

15.3

75

133

142

Campus Loop

1.12 mi in 4:32

0.56

4:32

1.12

14.8

39

122

137

Fruitdale

11.03 mi in 43:03

2.50

43:03

11.03

15.4

353

113

142

Fruitdale

17.68 mi in 1:09:09

4

1:09:09

17.68

15.3

567

113

135

Fruitdale

4.42 mi in 17:46

1

17:46

4.42

14.9

138

105

135

Redwood Dash

1.50 mi in 6:04

1

6:04

1.5

14.8

52

120

143

Redwood Dash

1.50 mi in 4:24

1

4:24

1.5

20.5

69

236

170
October 27, 2014

15.00 Miles

482 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

15.00 mi in 58:06

15

58:06

15

15.5

482

114

98
October 22, 2014

37.22 Miles

1,304 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:56

1

2:56

1

20.5

43

221

147

Expresso Speedway

1.00 mi in 3:33

1

3:33

1

16.9

34

134

140

Expresso Speedway

6.00 mi in 20:23

6

20:23

6

17.7

221

157

114

Expresso Speedway

3.00 mi in 11:29

3

11:29

3

15.7

100

122

48

Campus Loop

1.02 mi in 3:29

0.51

3:29

1.02

17.6

39

168

143

Campus Loop

6.09 mi in 23:08

3

23:08

6.09

15.8

205

124

138

Campus Loop

12.18 mi in 46:33

6

46:33

12.18

15.7

421

127

145

Campus Loop

1.04 mi in 4:28

0.52

4:28

1.04

14.0

34

105

151

Campus Loop

2.03 mi in 7:42

1

7:42

2.03

15.8

70

130

149

Redwood Dash

1.50 mi in 5:48

1

5:48

1.5

15.5

49

118

152

Rabbit Run

2.36 mi in 8:53

1

8:53

2.36

15.9

86

138

159
October 21, 2014

90.09 Miles

3,036 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 11:27

3

11:27

3

15.7

95

115

130

Expresso Speedway

3.00 mi in 12:33

3

12:33

3

14.3

92

100

126

Expresso Speedway

2.00 mi in 8:04

2

8:04

2

14.9

60

100

136

Campus Loop

30.45 mi in 1:56:57

15

1:56:57

30.45

15.6

1,056

126

136

Campus Loop

20.30 mi in 1:22:42

10

1:22:42

20.3

14.7

684

114

151

Campus Loop

6.09 mi in 22:18

3

22:18

6.09

16.4

221

141

160

Campus Loop

7.14 mi in 27:21

3.52

27:21

7.14

15.7

246

126

152

Campus Loop

2.03 mi in 7:57

1

7:57

2.03

15.3

68

119

145

Campus Loop

6.09 mi in 25:10

3

25:10

6.09

14.5

196

106

147

Campus Loop

2.03 mi in 8:09

1

8:09

2.03

14.9

66

111

148

Fruitdale

4.42 mi in 18:27

1

18:27

4.42

14.4

136

99

139

Fruitdale

2.04 mi in 8:06

0.46

8:06

2.04

15.1

68

117

138

Redwood Dash

1.50 mi in 5:59

1

5:59

1.5

15.0

47

107

146
October 15, 2014

65.53 Miles

2,254 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.53 mi in 21:51

5.53

21:51

5.53

15.2

172

107

128

Expresso Speedway

2.00 mi in 6:56

2

6:56

2

17.3

80

168

133

Expresso Speedway

1.00 mi in 3:52

1

3:52

1

15.5

37

138

123

Expresso Speedway

7.00 mi in 26:57

7

26:57

7

15.6

223

114

130

Expresso Speedway

10.51 mi in 38:16

10.51

38:16

10.51

16.5

401

150

155

Expresso Speedway

3.00 mi in 10:50

3

10:50

3

16.6

105

137

163

Expresso Speedway

2.00 mi in 8:13

2

8:13

2

14.6

60

99

141

Expresso Speedway

1.00 mi in 3:33

1

3:33

1

16.9

44

182

184

Expresso Speedway

1.00 mi in 4:11

1

4:11

1

14.3

33

111

157

Expresso Speedway

2.00 mi in 7:12

2

7:12

2

16.7

76

153

165

Expresso Speedway

1.00 mi in 4:25

1

4:25

1

13.6

28

81

135

Campus Loop

2.03 mi in 8:05

1

8:05

2.03

15.1

76

133

170

Campus Loop

2.03 mi in 7:03

1

7:03

2.03

17.3

77

161

175

Campus Loop

2.03 mi in 7:06

1

7:06

2.03

17.2

79

161

167

Campus Loop

2.03 mi in 8:13

1

8:13

2.03

14.8

67

113

151

Campus Loop

2.03 mi in 8:45

1

8:45

2.03

13.9

65

100

143

Fruitdale

4.42 mi in 16:51

1

16:51

4.42

15.7

146

121

156

Fruitdale

4.42 mi in 19:13

1

19:13

4.42

13.8

131

90

138

Redwood Dash

1.50 mi in 5:45

1

5:45

1.5

15.7

57

140

162

Redwood Dash

1.50 mi in 5:33

1

5:33

1.5

16.2

52

135

160

Redwood Dash

1.50 mi in 5:27

1

5:27

1.5

16.5

54

142

170

Redwood Dash

1.50 mi in 5:05

1

5:05

1.5

17.7

56

160

170

Redwood Dash

1.50 mi in 6:33

1

6:33

1.5

13.7

45

91

137

Redwood Dash

1.50 mi in 6:28

1

6:28

1.5

13.9

46

94

135

Redwood Dash

1.50 mi in 6:32

1

6:32

1.5

13.8

45

92

137
October 14, 2014

75.42 Miles

2,440 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

25.00 mi in 1:35:48

25

1:35:48

25

15.7

824

119

123

Expresso Speedway

16.00 mi in 1:03:36

16

1:03:36

16

15.1

535

116

146

Expresso Speedway

9.00 mi in 37:47

9

37:47

9

14.3

295

106

145

Expresso Speedway

12.00 mi in 48:24

12

48:24

12

14.9

379

106

139

Expresso Speedway

3.00 mi in 12:02

3

12:02

3

15.0

95

107

126

Expresso Speedway

2.00 mi in 8:50

2

8:50

2

13.6

57

85

128

Expresso Speedway

4.00 mi in 19:01

4

19:01

4

12.6

106

70

123

Fruitdale

4.42 mi in 17:14

1

17:14

4.42

15.4

149

120

139
October 8, 2014

3.00 Miles

125 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:42

1

2:42

1

22.2

48

276

136

Expresso Speedway

2.00 mi in 7:30

2

7:30

2

16.0

77

149

143
October 7, 2014

18.00 Miles

650 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

17.00 mi in 1:07:04

17

1:07:04

17

15.2

617

129

131

Expresso Speedway

1.00 mi in 4:13

1

4:13

1

14.2

33

112

118
October 29, 2014

69.8

Miles

2,339

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:22

14.3

MPH

91

Watts

57

Calories

Expresso Speedway

1.00 mi in 4:23

13.7

MPH

81

Watts

28

Calories

Expresso Speedway

5.00 mi in 21:23

14.0

MPH

93

Watts

151

Calories

Expresso Speedway

7.53 mi in 27:41

16.3

MPH

143

Watts

279

Calories

Expresso Speedway

1.00 mi in 4:01

14.9

MPH

115

Watts

33

Calories

Expresso Speedway

4.00 mi in 14:34

16.5

MPH

157

Watts

158

Calories

Rolling Thunder

2.04 mi in 11:48

10.4

MPH

63

Watts

61

Calories

Campus Loop

6.68 mi in 26:04

15.4

MPH

119

Watts

223

Calories

Campus Loop

8.12 mi in 31:54

15.3

MPH

118

Watts

271

Calories

Campus Loop

2.03 mi in 7:45

15.7

MPH

148

Watts

79

Calories

Campus Loop

2.03 mi in 9:19

13.1

MPH

98

Watts

68

Calories

Fruitdale

4.42 mi in 18:08

14.6

MPH

98

Watts

133

Calories

Fruitdale

0.43 mi in 1:42

15.2

MPH

117

Watts

14

Calories

Fruitdale

3.20 mi in 13:46

13.9

MPH

94

Watts

97

Calories

Fruitdale

5.53 mi in 20:56

15.9

MPH

140

Watts

205

Calories

Fruitdale

11.72 mi in 48:29

14.5

MPH

113

Watts

400

Calories

Redwood Dash

3.00 mi in 12:36

14.3

MPH

98

Watts

91

Calories
October 28, 2014

85.2

Miles

2,783

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

8.00 mi in 31:14

15.4

MPH

112

Watts

255

Calories

Expresso Speedway

2.00 mi in 8:12

14.6

MPH

96

Watts

59

Calories

Expresso Speedway

4.00 mi in 16:37

14.4

MPH

96

Watts

119

Calories

Expresso Speedway

2.00 mi in 7:38

15.7

MPH

122

Watts

66

Calories

Expresso Speedway

0.42 mi in 1:30

16.8

MPH

144

Watts

15

Calories

Expresso Speedway

4.00 mi in 13:53

17.3

MPH

157

Watts

150

Calories

Expresso Speedway

3.00 mi in 12:06

14.9

MPH

112

Watts

99

Calories

Expresso Speedway

2.37 mi in 11:05

12.8

MPH

83

Watts

71

Calories

Expresso Speedway

1.00 mi in 3:59

15.1

MPH

109

Watts

31

Calories

Expresso Speedway

2.00 mi in 7:49

15.4

MPH

130

Watts

72

Calories

Expresso Speedway

1.00 mi in 4:03

14.8

MPH

124

Watts

35

Calories

Expresso Speedway

1.00 mi in 3:13

18.7

MPH

211

Watts

45

Calories

Expresso Speedway

3.61 mi in 14:55

14.5

MPH

98

Watts

109

Calories

Rolling Thunder

1.02 mi in 3:51

15.9

MPH

136

Watts

36

Calories

Campus Loop

10.15 mi in 40:33

15.0

MPH

114

Watts

335

Calories

Campus Loop

2.03 mi in 7:59

15.3

MPH

133

Watts

75

Calories

Campus Loop

1.12 mi in 4:32

14.8

MPH

122

Watts

39

Calories

Fruitdale

11.03 mi in 43:03

15.4

MPH

113

Watts

353

Calories

Fruitdale

17.68 mi in 1:09:09

15.3

MPH

113

Watts

567

Calories

Fruitdale

4.42 mi in 17:46

14.9

MPH

105

Watts

138

Calories

Redwood Dash

1.50 mi in 6:04

14.8

MPH

120

Watts

52

Calories

Redwood Dash

1.50 mi in 4:24

20.5

MPH

236

Watts

69

Calories
October 27, 2014

15.0

Miles

474

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

15.00 mi in 58:06

15.5

MPH

114

Watts

482

Calories
October 22, 2014

37.3

Miles

1,300

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:56

20.5

MPH

221

Watts

43

Calories

Expresso Speedway

1.00 mi in 3:33

16.9

MPH

134

Watts

34

Calories

Expresso Speedway

6.00 mi in 20:23

17.7

MPH

157

Watts

221

Calories

Expresso Speedway

3.00 mi in 11:29

15.7

MPH

122

Watts

100

Calories

Campus Loop

1.02 mi in 3:29

17.6

MPH

168

Watts

39

Calories

Campus Loop

6.09 mi in 23:08

15.8

MPH

124

Watts

205

Calories

Campus Loop

12.18 mi in 46:33

15.7

MPH

127

Watts

421

Calories

Campus Loop

1.04 mi in 4:28

14.0

MPH

105

Watts

34

Calories

Campus Loop

2.03 mi in 7:42

15.8

MPH

130

Watts

70

Calories

Redwood Dash

1.50 mi in 5:48

15.5

MPH

118

Watts

49

Calories

Rabbit Run

2.36 mi in 8:53

15.9

MPH

138

Watts

86

Calories
October 21, 2014

90.1

Miles

3,017

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 11:27

15.7

MPH

115

Watts

95

Calories

Expresso Speedway

3.00 mi in 12:33

14.3

MPH

100

Watts

92

Calories

Expresso Speedway

2.00 mi in 8:04

14.9

MPH

100

Watts

60

Calories

Campus Loop

30.45 mi in 1:56:57

15.6

MPH

126

Watts

1,056

Calories

Campus Loop

20.30 mi in 1:22:42

14.7

MPH

114

Watts

684

Calories

Campus Loop

6.09 mi in 22:18

16.4

MPH

141

Watts

221

Calories

Campus Loop

7.14 mi in 27:21

15.7

MPH

126

Watts

246

Calories

Campus Loop

2.03 mi in 7:57

15.3

MPH

119

Watts

68

Calories

Campus Loop

6.09 mi in 25:10

14.5

MPH

106

Watts

196

Calories

Campus Loop

2.03 mi in 8:09

14.9

MPH

111

Watts

66

Calories

Fruitdale

4.42 mi in 18:27

14.4

MPH

99

Watts

136

Calories

Fruitdale

2.04 mi in 8:06

15.1

MPH

117

Watts

68

Calories

Redwood Dash

1.50 mi in 5:59

15.0

MPH

107

Watts

47

Calories
October 15, 2014

66.0

Miles

2,262

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.53 mi in 21:51

15.2

MPH

107

Watts

172

Calories

Expresso Speedway

2.00 mi in 6:56

17.3

MPH

168

Watts

80

Calories

Expresso Speedway

1.00 mi in 3:52

15.5

MPH

138

Watts

37

Calories

Expresso Speedway

7.00 mi in 26:57

15.6

MPH

114

Watts

223

Calories

Expresso Speedway

10.51 mi in 38:16

16.5

MPH

150

Watts

401

Calories

Expresso Speedway

3.00 mi in 10:50

16.6

MPH

137

Watts

105

Calories

Expresso Speedway

2.00 mi in 8:13

14.6

MPH

99

Watts

60

Calories

Expresso Speedway

1.00 mi in 3:33

16.9

MPH

182

Watts

44

Calories

Expresso Speedway

1.00 mi in 4:11

14.3

MPH

111

Watts

33

Calories

Expresso Speedway

2.00 mi in 7:12

16.7

MPH

153

Watts

76

Calories

Expresso Speedway

1.00 mi in 4:25

13.6

MPH

81

Watts

28

Calories

Campus Loop

2.03 mi in 8:05

15.1

MPH

133

Watts

76

Calories

Campus Loop

2.03 mi in 7:03

17.3

MPH

161

Watts

77

Calories

Campus Loop

2.03 mi in 7:06

17.2

MPH

161

Watts

79

Calories

Campus Loop

2.03 mi in 8:13

14.8

MPH

113

Watts

67

Calories

Campus Loop

2.03 mi in 8:45

13.9

MPH

100

Watts

65

Calories

Fruitdale

4.42 mi in 16:51

15.7

MPH

121

Watts

146

Calories

Fruitdale

4.42 mi in 19:13

13.8

MPH

90

Watts

131

Calories

Redwood Dash

1.50 mi in 5:45

15.7

MPH

140

Watts

57

Calories

Redwood Dash

1.50 mi in 5:33

16.2

MPH

135

Watts

52

Calories

Redwood Dash

1.50 mi in 5:27

16.5

MPH

142

Watts

54

Calories

Redwood Dash

1.50 mi in 5:05

17.7

MPH

160

Watts

56

Calories

Redwood Dash

1.50 mi in 6:33

13.7

MPH

91

Watts

45

Calories

Redwood Dash

1.50 mi in 6:28

13.9

MPH

94

Watts

46

Calories

Redwood Dash

1.50 mi in 6:32

13.8

MPH

92

Watts

45

Calories
October 14, 2014

75.5

Miles

2,408

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

25.00 mi in 1:35:48

15.7

MPH

119

Watts

824

Calories

Expresso Speedway

16.00 mi in 1:03:36

15.1

MPH

116

Watts

535

Calories

Expresso Speedway

9.00 mi in 37:47

14.3

MPH

106

Watts

295

Calories

Expresso Speedway

12.00 mi in 48:24

14.9

MPH

106

Watts

379

Calories

Expresso Speedway

3.00 mi in 12:02

15.0

MPH

107

Watts

95

Calories

Expresso Speedway

2.00 mi in 8:50

13.6

MPH

85

Watts

57

Calories

Expresso Speedway

4.00 mi in 19:01

12.6

MPH

70

Watts

106

Calories

Fruitdale

4.42 mi in 17:14

15.4

MPH

120

Watts

149

Calories
October 8, 2014

3.0

Miles

126

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:42

22.2

MPH

276

Watts

48

Calories

Expresso Speedway

2.00 mi in 7:30

16.0

MPH

149

Watts

77

Calories
October 7, 2014

18.1

Miles

645

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

17.00 mi in 1:07:04

15.2

MPH

129

Watts

617

Calories

Expresso Speedway

1.00 mi in 4:13

14.2

MPH

112

Watts

33

Calories

Ghost Buster 3 October 2014

Ghost Buster 3 October 2014

# 1,435

of 25,211 Riders

400

Points

Challenge Totals

October 29, 2014

69.73 Miles

2,347 Calories

0 Score

October 28, 2014

84.85 Miles

2,791 Calories

0 Score

October 27, 2014

15.00 Miles

482 Calories

0 Score

October 22, 2014

37.22 Miles

1,304 Calories

0 Score

October 21, 2014

90.09 Miles

3,036 Calories

0 Score

October 15, 2014

65.53 Miles

2,254 Calories

0 Score

October 14, 2014

75.42 Miles

2,440 Calories

0 Score

October 8, 2014

3.00 Miles

125 Calories

0 Score

October 7, 2014

18.00 Miles

650 Calories

0 Score

October 29, 2014

69.8

2,339

0

October 28, 2014

85.2

2,783

0

October 27, 2014

15.0

474

0

October 22, 2014

37.3

1,300

0

October 21, 2014

90.1

3,017

0

October 15, 2014

66.0

2,262

0

October 14, 2014

75.5

2,408

0

October 8, 2014

3.0

126

0

October 7, 2014

18.1

645

0

This rider is a Team Captain

Ghost Buster 3
October 2014

Ghost Buster 3
October 2014