ExpressAlps
December 2014

Pat Burch
Dan Abraham Healthy Living Center - Mayo Clinic
60-69
Pat Burch
# 1,900 of 25,146
5 of 12 completed
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Challenge Totals

Miles 486
Calories 23,236
Score 0
Tour
Time
Bent Spoke
Bent Spoke
4.0 mi
13:45
Redwood Dash
Redwood Dash
1.5 mi
4:21
Evening Bliss
Evening Bliss
2.3 mi
7:13
Alpine Splash
Alpine Splash
2.9 mi
--
Vindicator
Vindicator
12.2 mi
38:32
Broken Spoke
Broken Spoke
5.4 mi
--
Oh Mama
Oh Mama
7.8 mi
--
Monkey Pass
Monkey Pass
9.5 mi
--
Stormy Hollow
Stormy Hollow
7.4 mi
--
Billy Goat Falls
Billy Goat Falls
5.3 mi
--
Gut Buster
Gut Buster
11.0 mi
--
Savage Revenge
Savage Revenge
20.0 mi
1:05:45

  • December 31, 2014

    21.02 Miles
    1,076 Calories
    0 Score
    Rides
    1.00 mi in 3:17
    20.02 mi in 1:09:33

  • December 30, 2014

    17.52 Miles
    820 Calories
    0 Score
    Rides
    1.00 mi in 3:23
    6.98 mi in 23:37
    1.50 mi in 4:42
    6.01 mi in 19:29
    2.03 mi in 6:26

  • December 29, 2014

    15.56 Miles
    767 Calories
    0 Score
    Rides
    1.00 mi in 3:31
    1.02 mi in 3:21
    10.01 mi in 34:30
    1.50 mi in 4:44
    2.03 mi in 6:18

  • December 28, 2014

    20.33 Miles
    979 Calories
    0 Score
    Rides
    2.00 mi in 6:49
    1.02 mi in 3:13
    2.03 mi in 5:49
    3.37 mi in 10:08
    8.38 mi in 25:18
    1.50 mi in 4:21
    2.03 mi in 6:24

  • December 26, 2014

    22.09 Miles
    984 Calories
    0 Score
    Rides
    1.00 mi in 3:25
    1.00 mi in 3:13
    1.02 mi in 3:21
    2.03 mi in 6:40
    13.51 mi in 44:38
    1.50 mi in 4:53
    2.03 mi in 6:41

  • December 24, 2014

    18.95 Miles
    906 Calories
    0 Score
    Rides
    1.00 mi in 3:27
    2.03 mi in 6:12
    6.91 mi in 21:40
    6.98 mi in 22:07
    2.03 mi in 6:23

  • December 23, 2014

    17.24 Miles
    866 Calories
    0 Score
    Rides
    1.00 mi in 3:15
    2.03 mi in 6:22
    12.18 mi in 39:37
    2.03 mi in 6:29

  • December 22, 2014

    15.21 Miles
    780 Calories
    0 Score
    Rides
    1.00 mi in 3:14
    12.18 mi in 38:59
    2.03 mi in 6:19

  • December 21, 2014

    17.74 Miles
    877 Calories
    0 Score
    Rides
    1.00 mi in 3:27
    1.02 mi in 3:13
    2.03 mi in 6:24
    10.16 mi in 35:08
    1.50 mi in 4:41
    2.03 mi in 6:31

  • December 20, 2014

    22.02 Miles
    1,110 Calories
    0 Score
    Rides
    1.00 mi in 3:26
    1.00 mi in 3:05
    20.02 mi in 1:08:12

  • December 19, 2014

    10.01 Miles
    476 Calories
    0 Score
    Rides
    1.00 mi in 3:18
    6.98 mi in 22:05
    2.03 mi in 6:17

  • December 18, 2014

    19.89 Miles
    939 Calories
    0 Score
    Rides
    1.00 mi in 3:17
    2.03 mi in 6:28
    6.98 mi in 22:48
    1.50 mi in 4:36
    8.38 mi in 27:13

  • December 17, 2014

    18.39 Miles
    890 Calories
    0 Score
    Rides
    1.00 mi in 3:17
    6.98 mi in 22:27
    8.38 mi in 26:49
    2.03 mi in 6:16

  • December 16, 2014

    15.25 Miles
    677 Calories
    0 Score
    Rides
    1.00 mi in 3:23
    5.00 mi in 16:16
    7.22 mi in 24:41
    2.03 mi in 6:44

  • December 15, 2014

    18.42 Miles
    790 Calories
    0 Score
    Rides
    1.00 mi in 3:44
    1.02 mi in 3:29
    2.03 mi in 6:44
    5.43 mi in 17:07
    6.91 mi in 22:27
    2.03 mi in 6:51

  • December 14, 2014

    15.21 Miles
    763 Calories
    0 Score
    Rides
    1.00 mi in 3:28
    12.18 mi in 41:03
    2.03 mi in 6:33

  • December 13, 2014

    20.83 Miles
    980 Calories
    0 Score
    Rides
    2.00 mi in 6:33
    1.02 mi in 3:07
    2.03 mi in 6:27
    2.91 mi in 9:05
    6.98 mi in 22:11
    1.50 mi in 4:24
    2.36 mi in 7:14
    2.03 mi in 6:24

  • December 12, 2014

    16.41 Miles
    785 Calories
    0 Score
    Rides
    1.00 mi in 3:14
    8.38 mi in 26:16
    5.00 mi in 15:24
    2.03 mi in 6:22

  • December 11, 2014

    16.21 Miles
    828 Calories
    0 Score
    Rides
    2.00 mi in 6:25
    12.18 mi in 38:32
    2.03 mi in 6:21

  • December 8, 2014

    15.36 Miles
    659 Calories
    0 Score
    Rides
    1.00 mi in 3:22
    3.37 mi in 11:19
    4.01 mi in 13:45
    6.98 mi in 23:48

  • December 7, 2014

    18.99 Miles
    844 Calories
    0 Score
    Rides
    2.00 mi in 6:50
    1.02 mi in 3:23
    2.03 mi in 6:43
    8.38 mi in 27:45
    1.50 mi in 4:53
    2.03 mi in 6:44
    2.03 mi in 6:32

  • December 6, 2014

    21.02 Miles
    1,101 Calories
    0 Score
    Rides
    1.00 mi in 3:21
    20.02 mi in 1:05:45

  • December 5, 2014

    20.64 Miles
    942 Calories
    0 Score
    Rides
    1.00 mi in 3:17
    1.02 mi in 3:16
    2.03 mi in 6:32
    2.36 mi in 7:13
    2.91 mi in 9:01
    3.37 mi in 10:19
    4.42 mi in 13:26
    1.50 mi in 4:38
    2.03 mi in 6:36

  • December 4, 2014

    15.56 Miles
    722 Calories
    0 Score
    Rides
    2.00 mi in 6:39
    1.02 mi in 3:08
    2.03 mi in 6:23
    1.50 mi in 4:36
    6.98 mi in 22:13
    2.03 mi in 6:14

  • December 3, 2014

    16.24 Miles
    742 Calories
    0 Score
    Rides
    1.00 mi in 3:08
    1.02 mi in 3:22
    2.03 mi in 6:28
    10.16 mi in 34:44
    2.03 mi in 6:37

  • December 2, 2014

    20.42 Miles
    846 Calories
    0 Score
    Rides
    1.00 mi in 3:20
    1.02 mi in 3:26
    2.03 mi in 6:41
    6.98 mi in 23:07
    5.00 mi in 16:16
    2.36 mi in 7:46
    2.03 mi in 6:38

  • December 1, 2014

    18.00 Miles
    877 Calories
    0 Score
    Rides
    1.00 mi in 3:21
    6.33 mi in 20:24
    10.67 mi in 35:26
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