ExpressAlps
December 2014

Melissa Francis
Brad Francis
40-49
Melissa Francis
# 3,688 of 25,153
2 of 12 completed
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Challenge Totals

Miles 26
Calories 873
Score 0
Tour
Time
Bent Spoke
Bent Spoke
4.0 mi
--
Redwood Dash
Redwood Dash
1.5 mi
6:52
Evening Bliss
Evening Bliss
2.3 mi
11:30
Alpine Splash
Alpine Splash
2.9 mi
--
Vindicator
Vindicator
12.2 mi
--
Broken Spoke
Broken Spoke
5.4 mi
--
Oh Mama
Oh Mama
7.8 mi
--
Monkey Pass
Monkey Pass
9.5 mi
--
Stormy Hollow
Stormy Hollow
7.4 mi
--
Billy Goat Falls
Billy Goat Falls
5.3 mi
--
Gut Buster
Gut Buster
11.0 mi
--
Savage Revenge
Savage Revenge
20.0 mi
--

  • December 23, 2014

    0.56 Miles
    26 Calories
    0 Score
    Rides
    0.56 mi in 6:32

  • December 16, 2014

    9.95 Miles
    319 Calories
    0 Score
    Rides
    1.00 mi in 4:49
    1.02 mi in 5:35
    1.02 mi in 5:05
    1.02 mi in 5:05
    1.50 mi in 7:01
    2.36 mi in 11:24
    2.03 mi in 9:18

  • December 15, 2014

    5.03 Miles
    160 Calories
    0 Score
    Rides
    1.00 mi in 4:21
    1.00 mi in 5:06
    1.00 mi in 5:30
    2.03 mi in 9:46

  • December 11, 2014

    9.86 Miles
    315 Calories
    0 Score
    Rides
    1.00 mi in 5:07
    1.00 mi in 4:18
    1.00 mi in 5:48
    2.36 mi in 11:30
    1.50 mi in 6:52
    1.50 mi in 7:59
    1.50 mi in 6:58
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