ExpressAlps
December 2014

Pierre J
L'Appart Fitness - Roanne
50-59
Pierre J
# 2,621 of 25,142
3 of 12 completed
View Profile

Challenge Totals

Miles 111
Calories 5,125
Score 0
Tour
Time
Bent Spoke
Bent Spoke
4.0 mi
--
Redwood Dash
Redwood Dash
1.5 mi
--
Evening Bliss
Evening Bliss
2.3 mi
--
Alpine Splash
Alpine Splash
2.9 mi
--
Vindicator
Vindicator
12.2 mi
41:08
Broken Spoke
Broken Spoke
5.4 mi
--
Oh Mama
Oh Mama
7.8 mi
--
Monkey Pass
Monkey Pass
9.5 mi
--
Stormy Hollow
Stormy Hollow
7.4 mi
24:49
Billy Goat Falls
Billy Goat Falls
5.3 mi
--
Gut Buster
Gut Buster
11.0 mi
37:52
Savage Revenge
Savage Revenge
20.0 mi
--

  • December 30, 2014

    8.27 Miles
    360 Calories
    0 Score
    Rides
    0.59 mi in 3:34
    7.68 mi in 28:42

  • December 29, 2014

    9.41 Miles
    460 Calories
    0 Score
    Rides
    0.69 mi in 5:07
    0.55 mi in 4:31
    8.17 mi in 32:53

  • December 23, 2014

    5.73 Miles
    237 Calories
    0 Score
    Rides
    0.70 mi in 4:21
    2.39 mi in 10:24
    1.07 mi in 6:09
    1.57 mi in 5:23

  • December 22, 2014

    10.83 Miles
    476 Calories
    0 Score
    Rides
    0.82 mi in 4:16
    1.27 mi in 6:57
    7.23 mi in 28:46
    0.25 mi in 1:49
    1.26 mi in 8:25

  • December 19, 2014

    12.58 Miles
    584 Calories
    0 Score
    Rides
    0.40 mi in 2:46
    12.18 mi in 41:08

  • December 16, 2014

    12.00 Miles
    581 Calories
    0 Score
    Rides
    0.31 mi in 2:52
    10.41 mi in 39:40
    1.28 mi in 9:12

  • December 13, 2014

    2.15 Miles
    80 Calories
    0 Score
    Rides
    0.38 mi in 2:23
    0.36 mi in 2:31
    0.78 mi in 3:49
    0.63 mi in 3:17

  • December 12, 2014

    12.91 Miles
    647 Calories
    0 Score
    Rides
    1.04 mi in 9:21
    0.56 mi in 3:31
    11.31 mi in 43:34

  • December 10, 2014

    0.00 Miles
    0 Calories
    0 Score

  • December 8, 2014

    11.39 Miles
    544 Calories
    0 Score
    Rides
    11.03 mi in 38:56
    0.36 mi in 1:58

  • December 5, 2014

    11.63 Miles
    510 Calories
    0 Score
    Rides
    8.90 mi in 30:40
    0.38 mi in 3:16
    0.32 mi in 1:07
    2.03 mi in 11:43

  • December 3, 2014

    1.05 Miles
    45 Calories
    0 Score
    Rides
    0.51 mi in 3:05
    0.54 mi in 3:50

  • December 2, 2014

    8.61 Miles
    413 Calories
    0 Score
    Rides
    0.43 mi in 3:32
    7.87 mi in 30:57
    0.31 mi in 1:00
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default