Reanna Bromley - ExpressAlps - Interactive Fitness

ExpressAlps
December 2014

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ExpressAlps
December 2014

Reanna Bromley

YMCA - Metro Los Angeles - Torrance South Bay 30-39

30-39

# 3,687 of 25,143

2 of 12 completed

# 3,687

of 25,143 Riders

2

of 12 completed

Challenge Totals

Miles	254
Calories	7,667
Score	0

Stages
Timeline

Tour

Distance

Time

Complete

Bent Spoke

4.0 mi

Redwood Dash

1.5 mi

6:24

Evening Bliss

2.3 mi

11:20

Alpine Splash

2.9 mi

Vindicator

12.2 mi

Broken Spoke

5.4 mi

Oh Mama

7.8 mi

Monkey Pass

9.5 mi

Stormy Hollow

7.4 mi

Billy Goat Falls

5.3 mi

Gut Buster

11.0 mi

Savage Revenge

20.0 mi

December 31, 2014

5.82 Miles

187 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

5.82 mi in 27:37

2

27:37

5.82

12.6

187

89

143
December 30, 2014

5.08 Miles

149 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.08 mi in 22:25

1.15

22:25

5.08

13.6

149

88

140
December 29, 2014

3.06 Miles

96 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

3.06 mi in 14:24

3

14:24

3.06

12.8

96

87

141
December 28, 2014

6.02 Miles

173 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:21

1

4:21

1

13.8

30

90

127

Fruitdale

5.02 mi in 24:09

1.14

24:09

5.02

12.5

143

75

133
December 27, 2014

8.00 Miles

233 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:11

1

4:11

1

14.3

30

97

148

Rolling Thunder

1.02 mi in 4:43

1

4:43

1.02

13.0

33

93

137

Fruitdale

5.98 mi in 27:10

1.35

27:10

5.98

13.2

171

81

141
December 26, 2014

9.06 Miles

271 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:13

1

4:13

1

14.2

29

94

147

Rolling Thunder

1.02 mi in 5:23

1

5:23

1.02

11.4

31

75

148

Rolling Thunder

2.04 mi in 10:09

2

10:09

2.04

12.1

65

84

136

Fruitdale

5.00 mi in 22:10

1.13

22:10

5

13.5

145

85

142
December 24, 2014

9.02 Miles

274 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

32

80

133

Rolling Thunder

2.04 mi in 9:48

2

9:48

2.04

12.5

61

82

133

Lost Trail

2.91 mi in 14:05

1

14:05

2.91

12.4

91

84

143

Mini Mayhem

3.05 mi in 14:32

1.50

14:32

3.05

12.6

91

80

135
December 23, 2014

6.91 Miles

218 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 10:34

2

10:34

2.04

11.6

67

83

135

Evening Bliss

2.36 mi in 11:20

1

11:20

2.36

12.5

77

89

147

Mini Mayhem

2.51 mi in 12:07

1.24

12:07

2.51

12.4

74

78

133
December 22, 2014

10.14 Miles

301 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 10:05

2

10:05

2.04

12.1

62

79

140

Campus Loop

6.09 mi in 28:05

3

28:05

6.09

13.0

181

84

139

Redwood Dash

2.01 mi in 9:12

1.34

9:12

2.01

13.1

57

80

128
December 21, 2014

7.01 Miles

210 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:55

1

15:55

3.37

12.7

103

85

140

Redwood Dash

3.64 mi in 15:51

2.43

15:51

3.64

13.8

106

88

138
December 20, 2014

9.10 Miles

267 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:43

1

4:43

1.02

13.0

31

88

137

Rolling Thunder

1.02 mi in 4:47

1

4:47

1.02

12.8

31

88

136

Campus Loop

2.03 mi in 9:34

1

9:34

2.03

12.7

61

83

131

Fruitdale

5.03 mi in 22:44

1.14

22:44

5.03

13.3

144

82

139
December 19, 2014

7.07 Miles

230 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:03

1

4:03

1

14.8

30

101

154

Rolling Thunder

1.02 mi in 5:00

1

5:00

1.02

12.2

34

91

142

Rolling Thunder

1.02 mi in 5:03

1

5:03

1.02

12.1

35

92

143

Lost Trail

4.03 mi in 18:27

1.39

18:27

4.03

13.1

131

94

150
December 18, 2014

9.02 Miles

289 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:02

1

5:02

1.02

12.2

34

88

145

Rolling Thunder

1.02 mi in 5:08

1

5:08

1.02

11.9

35

90

138

Rolling Thunder

2.04 mi in 9:42

2

9:42

2.04

12.6

63

85

134

Lost Trail

2.91 mi in 14:32

1

14:32

2.91

12.0

92

82

148

Mini Mayhem

2.03 mi in 9:56

1

9:56

2.03

12.3

66

88

138
December 17, 2014

9.88 Miles

309 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

5.82 mi in 28:25

2

28:25

5.82

12.3

183

84

138

Mini Mayhem

4.06 mi in 18:57

2

18:57

4.06

12.9

125

87

141
December 16, 2014

9.10 Miles

266 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:22

1

4:22

1

13.7

30

90

143

Rolling Thunder

2.04 mi in 9:41

2

9:41

2.04

12.6

62

84

143

Fruitdale

6.06 mi in 27:18

1.37

27:18

6.06

13.3

174

82

136
December 15, 2014

9.90 Miles

303 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.46 mi in 11:11

2.42

11:11

2.46

13.2

77

91

141

Fruitdale

4.42 mi in 19:54

1

19:54

4.42

13.3

127

82

140

Mini Mayhem

3.02 mi in 14:39

1.49

14:39

3.02

12.4

100

90

132
December 14, 2014

8.13 Miles

236 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 9:47

2

9:47

2.04

12.5

62

83

129

Fruitdale

6.09 mi in 27:30

1.38

27:30

6.09

13.3

174

82

134
December 13, 2014

14.04 Miles

403 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:45

1

4:45

1.02

12.9

30

85

132

Rolling Thunder

1.02 mi in 4:48

1

4:48

1.02

12.8

30

84

132

Campus Loop

2.99 mi in 14:03

1.48

14:03

2.99

12.8

88

81

132

Fruitdale

6.01 mi in 27:43

1.36

27:43

6.01

13.0

169

78

131

Redwood Dash

3.00 mi in 13:29

2

13:29

3

13.3

86

82

135
December 12, 2014

9.09 Miles

265 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

6.02 mi in 28:34

1.36

28:34

6.02

12.6

174

78

136

Mini Mayhem

3.07 mi in 14:07

1.51

14:07

3.07

13.0

91

85

145
December 11, 2014

11.12 Miles

319 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

9.09 mi in 41:42

2.06

41:42

9.09

13.1

259

79

129

Mini Mayhem

2.03 mi in 9:53

1

9:53

2.03

12.3

61

78

137
December 10, 2014

14.93 Miles

441 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 39:37

2

39:37

8.84

13.4

255

83

134

Mini Mayhem

4.06 mi in 18:40

2

18:40

4.06

13.0

123

86

142

Mini Mayhem

2.03 mi in 8:39

1

8:39

2.03

14.1

63

98

152
December 9, 2014

10.00 Miles

299 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:14

1

5:14

1.02

11.7

32

80

130

Coastal Run

3.37 mi in 16:30

1

16:30

3.37

12.3

103

80

142

Redwood Dash

3.58 mi in 16:57

2.39

16:57

3.58

12.7

103

77

136

Mini Mayhem

2.03 mi in 9:55

1

9:55

2.03

12.3

60

77

137
December 8, 2014

9.16 Miles

269 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 10:06

2

10:06

2.04

12.1

63

80

68

Campus Loop

2.03 mi in 9:13

1

9:13

2.03

13.2

61

87

151

Fruitdale

5.09 mi in 23:08

1.15

23:08

5.09

13.2

145

81

134
December 7, 2014

5.99 Miles

178 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:12

1

16:12

3.37

12.5

102

82

137

Mini Mayhem

2.62 mi in 12:05

1.29

12:05

2.62

13.0

76

81

136
December 6, 2014

5.06 Miles

148 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:10

1

4:10

1

14.4

28

93

147

Campus Loop

4.06 mi in 19:28

2

19:28

4.06

12.5

120

79

145
December 5, 2014

9.13 Miles

271 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

1.52 mi in 7:52

0.38

7:52

1.52

11.6

53

88

146

Redwood Dash

3.55 mi in 16:05

2.37

16:05

3.55

13.2

101

81

139

Mini Mayhem

4.06 mi in 19:21

2

19:21

4.06

12.6

118

78

137
December 4, 2014

7.10 Miles

214 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

3.04 mi in 14:37

1.50

14:37

3.04

12.5

90

79

143

Lost Trail

4.06 mi in 20:03

1.40

20:03

4.06

12.1

125

80

142
December 3, 2014

8.23 Miles

256 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

3.10 mi in 14:05

1.54

14:05

3.1

13.2

94

88

144

Coastal Run

5.13 mi in 26:12

1.53

26:12

5.13

11.7

162

79

137
December 2, 2014

9.01 Miles

273 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:29

1

4:29

1

13.4

28

83

139

Rolling Thunder

2.04 mi in 9:41

2

9:41

2.04

12.6

63

85

141

Rolling Thunder

1.02 mi in 4:50

1

4:50

1.02

12.7

33

91

145

Lost Trail

2.91 mi in 14:06

1

14:06

2.91

12.4

91

84

148

Redwood Dash

2.04 mi in 9:02

1.36

9:02

2.04

13.5

59

86

144
December 1, 2014

7.05 Miles

201 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:31

1

4:31

1

13.3

28

80

146

Rolling Thunder

1.02 mi in 4:49

1

4:49

1.02

12.7

30

82

140

Fruitdale

5.03 mi in 22:56

1.14

22:56

5.03

13.2

143

80

138
December 31, 2014

6.0

Miles

192

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

5.82 mi in 27:37

12.6

MPH

89

Watts

187

Calories
December 30, 2014

5.1

Miles

149

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.08 mi in 22:25

13.6

MPH

88

Watts

149

Calories
December 29, 2014

3.1

Miles

94

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

3.06 mi in 14:24

12.8

MPH

87

Watts

96

Calories
December 28, 2014

6.1

Miles

174

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:21

13.8

MPH

90

Watts

30

Calories

Fruitdale

5.02 mi in 24:09

12.5

MPH

75

Watts

143

Calories
December 27, 2014

8.0

Miles

234

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:11

14.3

MPH

97

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:43

13.0

MPH

93

Watts

33

Calories

Fruitdale

5.98 mi in 27:10

13.2

MPH

81

Watts

171

Calories
December 26, 2014

9.1

Miles

270

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:13

14.2

MPH

94

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:23

11.4

MPH

75

Watts

31

Calories

Rolling Thunder

2.04 mi in 10:09

12.1

MPH

84

Watts

65

Calories

Fruitdale

5.00 mi in 22:10

13.5

MPH

85

Watts

145

Calories
December 24, 2014

9.1

Miles

276

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

80

Watts

32

Calories

Rolling Thunder

2.04 mi in 9:48

12.5

MPH

82

Watts

61

Calories

Lost Trail

2.91 mi in 14:05

12.4

MPH

84

Watts

91

Calories

Mini Mayhem

3.05 mi in 14:32

12.6

MPH

80

Watts

91

Calories
December 23, 2014

7.0

Miles

221

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 10:34

11.6

MPH

83

Watts

67

Calories

Evening Bliss

2.36 mi in 11:20

12.5

MPH

89

Watts

77

Calories

Mini Mayhem

2.51 mi in 12:07

12.4

MPH

78

Watts

74

Calories
December 22, 2014

10.1

Miles

300

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 10:05

12.1

MPH

79

Watts

62

Calories

Campus Loop

6.09 mi in 28:05

13.0

MPH

84

Watts

181

Calories

Redwood Dash

2.01 mi in 9:12

13.1

MPH

80

Watts

57

Calories
December 21, 2014

7.0

Miles

210

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 15:55

12.7

MPH

85

Watts

103

Calories

Redwood Dash

3.64 mi in 15:51

13.8

MPH

88

Watts

106

Calories
December 20, 2014

9.1

Miles

268

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:43

13.0

MPH

88

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:47

12.8

MPH

88

Watts

31

Calories

Campus Loop

2.03 mi in 9:34

12.7

MPH

83

Watts

61

Calories

Fruitdale

5.03 mi in 22:44

13.3

MPH

82

Watts

144

Calories
December 19, 2014

7.1

Miles

231

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:03

14.8

MPH

101

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:00

12.2

MPH

91

Watts

34

Calories

Rolling Thunder

1.02 mi in 5:03

12.1

MPH

92

Watts

35

Calories

Lost Trail

4.03 mi in 18:27

13.1

MPH

94

Watts

131

Calories
December 18, 2014

9.2

Miles

292

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:02

12.2

MPH

88

Watts

34

Calories

Rolling Thunder

1.02 mi in 5:08

11.9

MPH

90

Watts

35

Calories

Rolling Thunder

2.04 mi in 9:42

12.6

MPH

85

Watts

63

Calories

Lost Trail

2.91 mi in 14:32

12.0

MPH

82

Watts

92

Calories

Mini Mayhem

2.03 mi in 9:56

12.3

MPH

88

Watts

66

Calories
December 17, 2014

10.1

Miles

313

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

5.82 mi in 28:25

12.3

MPH

84

Watts

183

Calories

Mini Mayhem

4.06 mi in 18:57

12.9

MPH

87

Watts

125

Calories
December 16, 2014

9.1

Miles

265

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:22

13.7

MPH

90

Watts

30

Calories

Rolling Thunder

2.04 mi in 9:41

12.6

MPH

84

Watts

62

Calories

Fruitdale

6.06 mi in 27:18

13.3

MPH

82

Watts

174

Calories
December 15, 2014

10.0

Miles

305

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.46 mi in 11:11

13.2

MPH

91

Watts

77

Calories

Fruitdale

4.42 mi in 19:54

13.3

MPH

82

Watts

127

Calories

Mini Mayhem

3.02 mi in 14:39

12.4

MPH

90

Watts

100

Calories
December 14, 2014

8.1

Miles

235

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 9:47

12.5

MPH

83

Watts

62

Calories

Fruitdale

6.09 mi in 27:30

13.3

MPH

82

Watts

174

Calories
December 13, 2014

14.1

Miles

402

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:45

12.9

MPH

85

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:48

12.8

MPH

84

Watts

30

Calories

Campus Loop

2.99 mi in 14:03

12.8

MPH

81

Watts

88

Calories

Fruitdale

6.01 mi in 27:43

13.0

MPH

78

Watts

169

Calories

Redwood Dash

3.00 mi in 13:29

13.3

MPH

82

Watts

86

Calories
December 12, 2014

9.1

Miles

264

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

6.02 mi in 28:34

12.6

MPH

78

Watts

174

Calories

Mini Mayhem

3.07 mi in 14:07

13.0

MPH

85

Watts

91

Calories
December 11, 2014

11.1

Miles

318

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

9.09 mi in 41:42

13.1

MPH

79

Watts

259

Calories

Mini Mayhem

2.03 mi in 9:53

12.3

MPH

78

Watts

61

Calories
December 10, 2014

15.2

Miles

450

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.84 mi in 39:37

13.4

MPH

83

Watts

255

Calories

Mini Mayhem

4.06 mi in 18:40

13.0

MPH

86

Watts

123

Calories

Mini Mayhem

2.03 mi in 8:39

14.1

MPH

98

Watts

63

Calories
December 9, 2014

10.1

Miles

300

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:14

11.7

MPH

80

Watts

32

Calories

Coastal Run

3.37 mi in 16:30

12.3

MPH

80

Watts

103

Calories

Redwood Dash

3.58 mi in 16:57

12.7

MPH

77

Watts

103

Calories

Mini Mayhem

2.03 mi in 9:55

12.3

MPH

77

Watts

60

Calories
December 8, 2014

9.2

Miles

272

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 10:06

12.1

MPH

80

Watts

63

Calories

Campus Loop

2.03 mi in 9:13

13.2

MPH

87

Watts

61

Calories

Fruitdale

5.09 mi in 23:08

13.2

MPH

81

Watts

145

Calories
December 7, 2014

6.0

Miles

178

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 16:12

12.5

MPH

82

Watts

102

Calories

Mini Mayhem

2.62 mi in 12:05

13.0

MPH

81

Watts

76

Calories
December 6, 2014

5.1

Miles

148

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:10

14.4

MPH

93

Watts

28

Calories

Campus Loop

4.06 mi in 19:28

12.5

MPH

79

Watts

120

Calories
December 5, 2014

9.1

Miles

270

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

1.52 mi in 7:52

11.6

MPH

88

Watts

53

Calories

Redwood Dash

3.55 mi in 16:05

13.2

MPH

81

Watts

101

Calories

Mini Mayhem

4.06 mi in 19:21

12.6

MPH

78

Watts

118

Calories
December 4, 2014

7.1

Miles

214

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

3.04 mi in 14:37

12.5

MPH

79

Watts

90

Calories

Lost Trail

4.06 mi in 20:03

12.1

MPH

80

Watts

125

Calories
December 3, 2014

8.2

Miles

255

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

3.10 mi in 14:05

13.2

MPH

88

Watts

94

Calories

Coastal Run

5.13 mi in 26:12

11.7

MPH

79

Watts

162

Calories
December 2, 2014

9.3

Miles

280

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:29

13.4

MPH

83

Watts

28

Calories

Rolling Thunder

2.04 mi in 9:41

12.6

MPH

85

Watts

63

Calories

Rolling Thunder

1.02 mi in 4:50

12.7

MPH

91

Watts

33

Calories

Lost Trail

2.91 mi in 14:06

12.4

MPH

84

Watts

91

Calories

Redwood Dash

2.04 mi in 9:02

13.5

MPH

86

Watts

59

Calories
December 1, 2014

7.1

Miles

201

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:31

13.3

MPH

80

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:49

12.7

MPH

82

Watts

30

Calories

Fruitdale

5.03 mi in 22:56

13.2

MPH

80

Watts

143

Calories

ExpressAlps December 2014

ExpressAlps December 2014

# 3,687

of 25,143 Riders

2

of 12 completed

Challenge Totals

December 31, 2014

5.82 Miles

187 Calories

0 Score

December 30, 2014

5.08 Miles

149 Calories

0 Score

December 29, 2014

3.06 Miles

96 Calories

0 Score

December 28, 2014

6.02 Miles

173 Calories

0 Score

December 27, 2014

8.00 Miles

233 Calories

0 Score

December 26, 2014

9.06 Miles

271 Calories

0 Score

December 24, 2014

9.02 Miles

274 Calories

0 Score

December 23, 2014

6.91 Miles

218 Calories

0 Score

December 22, 2014

10.14 Miles

301 Calories

0 Score

December 21, 2014

7.01 Miles

210 Calories

0 Score

December 20, 2014

9.10 Miles

267 Calories

0 Score

December 19, 2014

7.07 Miles

230 Calories

0 Score

December 18, 2014

9.02 Miles

289 Calories

0 Score

December 17, 2014

9.88 Miles

309 Calories

0 Score

December 16, 2014

9.10 Miles

266 Calories

0 Score

December 15, 2014

9.90 Miles

303 Calories

0 Score

December 14, 2014

8.13 Miles

236 Calories

0 Score

December 13, 2014

14.04 Miles

403 Calories

0 Score

December 12, 2014

ExpressAlps
December 2014

ExpressAlps
December 2014