Lenleshemleshem Leshem - ExpressAlps

ExpressAlps
December 2014

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ExpressAlps
December 2014

Lenleshemleshem Leshem

YMCA - Delaware - Sussex 80-89

80-89

# 2,128 of 25,137

4 of 12 completed

# 2,128

of 25,137 Riders

4

of 12 completed

Challenge Totals

Miles	361
Calories	12,493
Score	0

Stages
Timeline

Tour

Distance

Time

Complete

Bent Spoke

4.0 mi

Redwood Dash

1.5 mi

Evening Bliss

2.3 mi

13:01

Alpine Splash

2.9 mi

18:28

Vindicator

12.2 mi

Broken Spoke

5.4 mi

Oh Mama

7.8 mi

47:56

Monkey Pass

9.5 mi

Stormy Hollow

7.4 mi

Billy Goat Falls

5.3 mi

38:11

Gut Buster

11.0 mi

Savage Revenge

20.0 mi

December 31, 2014

19.05 Miles

738 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.03 mi in 30:13

1.73

30:13

4.03

8.0

130

48

0

Wicked Workout

7.15 mi in 44:03

0.92

44:03

7.15

9.7

290

86

0

Oh Mama

7.87 mi in 47:56

1

47:56

7.87

9.9

318

87

102
December 30, 2014

18.85 Miles

625 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.11 mi in 16:03

0.92

16:03

2.11

7.9

72

52

0

Evening Bliss

2.25 mi in 16:05

0.98

16:05

2.25

8.4

73

53

0

Evening Bliss

2.36 mi in 14:40

1

14:40

2.36

9.7

71

58

0

Evening Bliss

2.35 mi in 18:43

1.02

18:43

2.35

7.5

81

49

0

Quicksilver

2.33 mi in 16:02

0.37

16:02

2.33

8.7

76

56

0

Quicksilver

2.21 mi in 16:03

0.35

16:03

2.21

8.3

74

54

0

Quicksilver

2.21 mi in 16:03

0.35

16:03

2.21

8.3

80

60

0

Sunday Afternoon

3.03 mi in 16:25

0.43

16:25

3.03

11.1

97

74

84
December 29, 2014

26.44 Miles

960 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

5.04 mi in 35:05

2.14

35:05

5.04

8.6

163

54

0

Quicksilver

2.04 mi in 16:16

0.32

16:16

2.04

7.5

76

54

0

Quicksilver

4.18 mi in 33:45

0.66

33:45

4.18

7.4

150

51

54

Moody Ambush

7.04 mi in 49:07

1.30

49:07

7.04

8.6

244

59

0

Wicked Workout

8.14 mi in 53:03

1.03

53:03

8.14

9.2

326

79

0
December 27, 2014

18.50 Miles

662 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.13 mi in 16:06

0.93

16:06

2.13

7.9

68

47

0

Lost Trail

2.91 mi in 18:55

1

18:55

2.91

9.2

87

53

0

Billy Goat Falls

7.39 mi in 49:13

1.38

49:13

7.39

9.0

262

65

142

Wicked Workout

6.07 mi in 40:03

0.78

40:03

6.07

9.1

245

78

141
December 26, 2014

19.51 Miles

651 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.13 mi in 31:04

1.77

31:04

4.13

8.0

130

46

0

Evening Bliss

2.06 mi in 15:04

0.90

15:04

2.06

8.2

64

48

0

Evening Bliss

2.31 mi in 16:08

1.00

16:08

2.31

8.6

73

52

0

Lost Trail

4.32 mi in 31:05

1.49

31:05

4.32

8.3

131

46

0

Alpine Splash

4.36 mi in 31:09

1.49

31:09

4.36

8.4

175

69

0

Quicksilver

2.33 mi in 17:03

0.37

17:03

2.33

8.2

79

53

0
December 24, 2014

17.80 Miles

551 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

5.09 mi in 33:08

2.16

33:08

5.09

9.2

157

56

0

Evening Bliss

5.09 mi in 29:06

2.16

29:06

5.09

10.5

156

65

0

Evening Bliss

5.26 mi in 31:04

2.23

31:04

5.26

10.2

165

65

0

Evening Bliss

2.36 mi in 14:34

1

14:34

2.36

9.7

73

61

0
December 23, 2014

14.12 Miles

537 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.06 mi in 21:09

1.30

21:09

3.06

8.7

95

52

0

Wicked Workout

11.06 mi in 1:10:25

1.41

1:10:25

11.06

9.4

442

81

101
December 22, 2014

14.13 Miles

463 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

5.09 mi in 32:02

2.16

32:02

5.09

9.5

159

59

0

Evening Bliss

2.06 mi in 15:04

0.90

15:04

2.06

8.2

68

51

0

Sunday Afternoon

6.98 mi in 43:50

1

43:50

6.98

9.6

237

66

0
December 21, 2014

23.68 Miles

825 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.11 mi in 16:02

0.92

16:02

2.11

7.9

68

48

41

Evening Bliss

2.14 mi in 16:01

0.93

16:01

2.14

8.0

69

49

0

Evening Bliss

2.31 mi in 16:02

1.00

16:02

2.31

8.6

72

52

0

Evening Bliss

2.05 mi in 16:03

0.89

16:03

2.05

7.7

68

48

0

Lost Trail

2.30 mi in 16:02

0.79

16:02

2.3

8.6

71

50

0

Lost Trail

1.16 mi in 11:03

0.40

11:03

1.16

6.3

41

40

0

Alpine Splash

2.42 mi in 16:02

0.83

16:02

2.42

9.1

96

77

0

Alpine Splash

2.48 mi in 16:02

0.86

16:02

2.48

9.3

98

79

0

Alpine Splash

2.14 mi in 16:01

0.74

16:01

2.14

8.0

92

72

0

Quicksilver

2.24 mi in 16:01

0.36

16:01

2.24

8.4

74

54

0

Quicksilver

2.33 mi in 16:05

0.37

16:05

2.33

8.7

75

55

0
December 19, 2014

11.26 Miles

372 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

5.09 mi in 33:19

2.16

33:19

5.09

9.2

158

55

0

Farmers Bluff

2.01 mi in 15:04

0.29

15:04

2.01

8.0

72

56

91

Farmers Bluff

4.16 mi in 29:02

0.60

29:02

4.16

8.6

142

58

0
December 18, 2014

15.12 Miles

536 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

1.69 mi in 16:03

0.73

16:03

1.69

6.3

60

39

0

Evening Bliss

2.11 mi in 16:03

0.92

16:03

2.11

7.9

67

46

0

Evening Bliss

2.13 mi in 16:03

0.93

16:03

2.13

8.0

71

50

0

Evening Bliss

2.01 mi in 16:07

0.87

16:07

2.01

7.5

74

54

0

Lost Trail

2.22 mi in 16:02

0.77

16:02

2.22

8.3

69

49

0

Alpine Splash

2.48 mi in 16:13

0.86

16:13

2.48

9.2

97

77

0

Alpine Splash

2.48 mi in 16:02

0.86

16:02

2.48

9.3

98

79

0
December 16, 2014

12.09 Miles

408 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

7.08 mi in 52:19

3

52:19

7.08

8.1

226

48

0

Quicksilver

3.85 mi in 26:04

0.61

26:04

3.85

8.9

120

54

0

Oh Mama

1.16 mi in 13:02

0.15

13:02

1.16

5.3

62

56

127
December 15, 2014

9.13 Miles

306 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.72 mi in 39:05

2

39:05

4.72

7.2

162

46

0

Evening Bliss

4.41 mi in 31:04

1.89

31:04

4.41

8.5

144

53

0
December 14, 2014

17.05 Miles

632 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

1.04 mi in 9:33

0.36

9:33

1.04

6.5

45

56

0

Quicksilver

8.14 mi in 1:01:02

1.29

1:01:02

8.139999

8.0

267

49

0

Wicked Workout

7.87 mi in 54:11

1

54:11

7.87

8.7

320

75

134
December 12, 2014

17.32 Miles

580 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 22:06

1

22:06

2.93

8.0

118

65

0

Quicksilver

6.33 mi in 35:39

1

35:39

6.33

10.7

193

66

72

Farmers Bluff

8.06 mi in 1:02:02

1.17

1:02:02

8.059999

7.8

270

49

156
December 11, 2014

13.37 Miles

443 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.04 mi in 18:02

0.89

18:02

2.04

6.8

74

45

0

Evening Bliss

2.05 mi in 18:23

0.89

18:23

2.05

6.7

77

46

47

Evening Bliss

2.01 mi in 13:24

0.87

13:24

2.01

9.0

64

57

0

Evening Bliss

2.11 mi in 14:07

0.92

14:07

2.11

9.0

68

58

0

Evening Bliss

2.25 mi in 15:09

0.98

15:09

2.25

8.9

73

57

0

Lost Trail

2.91 mi in 16:38

1

16:38

2.91

10.5

88

64

0
December 10, 2014

14.09 Miles

484 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

9.08 mi in 1:02:03

3.12

1:02:03

9.08

8.8

281

52

0

Alpine Splash

5.01 mi in 31:09

1.72

31:09

5.01

9.7

204

85

0
December 9, 2014

8.49 Miles

292 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

5.09 mi in 37:42

2.16

37:42

5.09

8.1

173

53

0

Evening Bliss

2.36 mi in 17:49

1

17:49

2.36

7.9

76

48

0

Alpine Splash

1.04 mi in 8:02

0.36

8:02

1.04

7.8

43

65

0
December 8, 2014

6.15 Miles

234 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

6.15 mi in 1:01:02

2.62

1:01:02

6.15

6.0

234

40

0
December 7, 2014

17.44 Miles

543 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.15 mi in 31:01

1.78

31:01

4.15

8.0

130

47

0

Evening Bliss

2.36 mi in 17:18

1

17:18

2.36

8.2

73

47

0

Quicksilver

4.02 mi in 29:13

0.64

29:13

4.02

8.3

127

49

0

Stump Puller

6.91 mi in 43:30

1

43:30

6.91

9.5

214

58

0
December 5, 2014

6.39 Miles

245 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

6.39 mi in 1:01:03

2.73

1:01:03

6.39

6.3

245

43

0
December 3, 2014

10.05 Miles

311 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

10.05 mi in 1:01:42

1.59

1:01:42

10.05

9.8

311

60

118
December 2, 2014

15.92 Miles

536 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 21:42

1

21:42

2.36

6.5

83

41

0

Evening Bliss

2.02 mi in 12:28

0.88

12:28

2.02

9.7

64

63

0

Evening Bliss

2.01 mi in 14:14

0.87

14:14

2.01

8.5

68

56

0

Evening Bliss

2.01 mi in 15:12

0.87

15:12

2.01

7.9

71

54

0

Evening Bliss

2.16 mi in 15:03

0.94

15:03

2.16

8.6

72

57

0

Lost Trail

2.10 mi in 15:03

0.72

15:03

2.1

8.4

68

52

0

Quicksilver

3.26 mi in 18:12

0.52

18:12

3.26

10.7

109

77

115
December 1, 2014

13.13 Miles

421 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.11 mi in 27:09

1.76

27:09

4.11

9.1

131

57

0

Quicksilver

9.02 mi in 1:05:05

1.43

1:05:05

9.02

8.3

290

50

0
December 31, 2014

19.3

Miles

744

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.03 mi in 30:13

8.0

MPH

48

Watts

130

Calories

Wicked Workout

7.15 mi in 44:03

9.7

MPH

86

Watts

290

Calories

Oh Mama

7.87 mi in 47:56

9.9

MPH

87

Watts

318

Calories
December 30, 2014

18.9

Miles

628

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.11 mi in 16:03

7.9

MPH

52

Watts

72

Calories

Evening Bliss

2.25 mi in 16:05

8.4

MPH

53

Watts

73

Calories

Evening Bliss

2.36 mi in 14:40

9.7

MPH

58

Watts

71

Calories

Evening Bliss

2.35 mi in 18:43

7.5

MPH

49

Watts

81

Calories

Quicksilver

2.33 mi in 16:02

8.7

MPH

56

Watts

76

Calories

Quicksilver

2.21 mi in 16:03

8.3

MPH

54

Watts

74

Calories

Quicksilver

2.21 mi in 16:03

8.3

MPH

60

Watts

80

Calories

Sunday Afternoon

3.03 mi in 16:25

11.1

MPH

74

Watts

97

Calories
December 29, 2014

26.4

Miles

958

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

5.04 mi in 35:05

8.6

MPH

54

Watts

163

Calories

Quicksilver

2.04 mi in 16:16

7.5

MPH

54

Watts

76

Calories

Quicksilver

4.18 mi in 33:45

7.4

MPH

51

Watts

150

Calories

Moody Ambush

7.04 mi in 49:07

8.6

MPH

59

Watts

244

Calories

Wicked Workout

8.14 mi in 53:03

9.2

MPH

79

Watts

326

Calories
December 27, 2014

18.7

Miles

667

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.13 mi in 16:06

7.9

MPH

47

Watts

68

Calories

Lost Trail

2.91 mi in 18:55

9.2

MPH

53

Watts

87

Calories

Billy Goat Falls

7.39 mi in 49:13

9.0

MPH

65

Watts

262

Calories

Wicked Workout

6.07 mi in 40:03

9.1

MPH

78

Watts

245

Calories
December 26, 2014

19.5

Miles

648

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.13 mi in 31:04

8.0

MPH

46

Watts

130

Calories

Evening Bliss

2.06 mi in 15:04

8.2

MPH

48

Watts

64

Calories

Evening Bliss

2.31 mi in 16:08

8.6

MPH

52

Watts

73

Calories

Lost Trail

4.32 mi in 31:05

8.3

MPH

46

Watts

131

Calories

Alpine Splash

4.36 mi in 31:09

8.4

MPH

69

Watts

175

Calories

Quicksilver

2.33 mi in 17:03

8.2

MPH

53

Watts

79

Calories
December 24, 2014

17.9

Miles

554

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

5.09 mi in 33:08

9.2

MPH

56

Watts

157

Calories

Evening Bliss

5.09 mi in 29:06

10.5

MPH

65

Watts

156

Calories

Evening Bliss

5.26 mi in 31:04

10.2

MPH

65

Watts

165

Calories

Evening Bliss

2.36 mi in 14:34

9.7

MPH

61

Watts

73

Calories
December 23, 2014

14.1

Miles

536

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.06 mi in 21:09

8.7

MPH

52

Watts

95

Calories

Wicked Workout

11.06 mi in 1:10:25

9.4

MPH

81

Watts

442

Calories
December 22, 2014

14.2

Miles

463

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

5.09 mi in 32:02

9.5

MPH

59

Watts

159

Calories

Evening Bliss

2.06 mi in 15:04

8.2

MPH

51

Watts

68

Calories

Sunday Afternoon

6.98 mi in 43:50

9.6

MPH

66

Watts

237

Calories
December 21, 2014

23.7

Miles

825

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.11 mi in 16:02

7.9

MPH

48

Watts

68

Calories

Evening Bliss

2.14 mi in 16:01

8.0

MPH

49

Watts

69

Calories

Evening Bliss

2.31 mi in 16:02

8.6

MPH

52

Watts

72

Calories

Evening Bliss

2.05 mi in 16:03

7.7

MPH

48

Watts

68

Calories

Lost Trail

2.30 mi in 16:02

8.6

MPH

50

Watts

71

Calories

Lost Trail

1.16 mi in 11:03

6.3

MPH

40

Watts

41

Calories

Alpine Splash

2.42 mi in 16:02

9.1

MPH

77

Watts

96

Calories

Alpine Splash

2.48 mi in 16:02

9.3

MPH

79

Watts

98

Calories

Alpine Splash

2.14 mi in 16:01

8.0

MPH

72

Watts

92

Calories

Quicksilver

2.24 mi in 16:01

8.4

MPH

54

Watts

74

Calories

Quicksilver

2.33 mi in 16:05

8.7

MPH

55

Watts

75

Calories
December 19, 2014

11.4

Miles

376

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

5.09 mi in 33:19

9.2

MPH

55

Watts

158

Calories

Farmers Bluff

2.01 mi in 15:04

8.0

MPH

56

Watts

72

Calories

Farmers Bluff

4.16 mi in 29:02

8.6

MPH

58

Watts

142

Calories
December 18, 2014

15.1

Miles

536

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

1.69 mi in 16:03

6.3

MPH

39

Watts

60

Calories

Evening Bliss

2.11 mi in 16:03

7.9

MPH

46

Watts

67

Calories

Evening Bliss

2.13 mi in 16:03

8.0

MPH

50

Watts

71

Calories

Evening Bliss

2.01 mi in 16:07

7.5

MPH

54

Watts

74

Calories

Lost Trail

2.22 mi in 16:02

8.3

MPH

49

Watts

69

Calories

Alpine Splash

2.48 mi in 16:13

9.2

MPH

77

Watts

97

Calories

Alpine Splash

2.48 mi in 16:02

9.3

MPH

79

Watts

98

Calories
December 16, 2014

12.3

Miles

415

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

7.08 mi in 52:19

8.1

MPH

48

Watts

226

Calories

Quicksilver

3.85 mi in 26:04

8.9

MPH

54

Watts

120

Calories

Oh Mama

1.16 mi in 13:02

5.3

MPH

56

Watts

62

Calories
December 15, 2014

9.3

Miles

310

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.72 mi in 39:05

7.2

MPH

46

Watts

162

Calories

Evening Bliss

4.41 mi in 31:04

8.5

MPH

53

Watts

144

Calories
December 14, 2014

17.2

Miles

641

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

1.04 mi in 9:33

6.5

MPH

56

Watts

45

Calories

Quicksilver

8.14 mi in 1:01:02

8.0

MPH

49

Watts

267

Calories

Wicked Workout

7.87 mi in 54:11

8.7

MPH

75

Watts

320

Calories
December 12, 2014

17.5

Miles

590

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 22:06

8.0

MPH

65

Watts

118

Calories

Quicksilver

6.33 mi in 35:39

10.7

MPH

66

Watts

193

Calories

Farmers Bluff

8.06 mi in 1:02:02

7.8

MPH

49

Watts

270

Calories
December 11, 2014

13.5

Miles

448

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.04 mi in 18:02

6.8

MPH

45

Watts

74

Calories

Evening Bliss

2.05 mi in 18:23

6.7

MPH

46

Watts

77

Calories

Evening Bliss

2.01 mi in 13:24

9.0

MPH

57

Watts

64

Calories

Evening Bliss

2.11 mi in 14:07

9.0

MPH

58

Watts

68

Calories

Evening Bliss

2.25 mi in 15:09

8.9

MPH

57

Watts

73

Calories

Lost Trail

2.91 mi in 16:38

10.5

MPH

64

Watts

88

Calories
December 10, 2014

15.5

Miles

534

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

9.08 mi in 1:02:03

8.8

MPH

52

Watts

281

Calories

Alpine Splash

5.01 mi in 31:09

9.7

MPH

85

Watts

204

Calories
December 9, 2014

8.5

Miles

294

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

5.09 mi in 37:42

8.1

MPH

53

Watts

173

Calories

Evening Bliss

2.36 mi in 17:49

7.9

MPH

48

Watts

76

Calories

Alpine Splash

1.04 mi in 8:02

7.8

MPH

65

Watts

43

Calories
December 8, 2014

4.7

Miles

181

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

6.15 mi in 1:01:02

6.0

MPH

40

Watts

234

Calories
December 7, 2014

17.6

Miles

551

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.15 mi in 31:01

8.0

MPH

47

Watts

130

Calories

Evening Bliss

2.36 mi in 17:18

8.2

MPH

47

Watts

73

Calories

Quicksilver

4.02 mi in 29:13

8.3

MPH

49

Watts

127

Calories

Stump Puller

6.91 mi in 43:30

9.5

MPH

58

Watts

214

Calories
December 5, 2014

6.4

Miles

244

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

6.39 mi in 1:01:03

6.3

MPH

43

Watts

245

Calories
December 3, 2014

10.0

Miles

311

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

10.05 mi in 1:01:42

9.8

MPH

60

Watts

311

Calories
December 2, 2014

16.0

Miles

539

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 21:42

6.5

MPH

41

Watts

83

Calories

Evening Bliss

2.02 mi in 12:28

9.7

MPH

63

Watts

64

Calories

Evening Bliss

2.01 mi in 14:14

8.5

MPH

56

Watts

68

Calories

Evening Bliss

2.01 mi in 15:12

7.9

MPH

54

Watts

71

Calories

Evening Bliss

2.16 mi in 15:03

8.6

MPH

57

Watts

72

Calories

Lost Trail

2.10 mi in 15:03

8.4

MPH

52

Watts

68

Calories

Quicksilver

3.26 mi in 18:12

10.7

MPH

77

Watts

109

Calories
December 1, 2014

13.1

Miles

420

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.11 mi in 27:09

9.1

MPH

57

Watts

131

Calories

Quicksilver

9.02 mi in 1:05:05

8.3

MPH

50

Watts

290

Calories

ExpressAlps December 2014

ExpressAlps December 2014

# 2,128

of 25,137 Riders

4

of 12 completed

Challenge Totals

December 31, 2014

19.05 Miles

738 Calories

0 Score

December 30, 2014

18.85 Miles

625 Calories

0 Score

December 29, 2014

26.44 Miles

960 Calories

0 Score

December 27, 2014

18.50 Miles

662 Calories

0 Score

December 26, 2014

19.51 Miles

651 Calories

0 Score

December 24, 2014

17.80 Miles

551 Calories

0 Score

December 23, 2014

14.12 Miles

537 Calories

0 Score

December 22, 2014

14.13 Miles

463 Calories

0 Score

December 21, 2014

23.68 Miles

825 Calories

0 Score

December 19, 2014

11.26 Miles

372 Calories

0 Score

December 18, 2014

15.12 Miles

536 Calories

0 Score

December 16, 2014

12.09 Miles

408 Calories

0 Score

December 15, 2014

9.13 Miles

306 Calories

0 Score

December 14, 2014

17.05 Miles

632 Calories

0 Score

December 12, 2014

17.32 Miles

580 Calories

0 Score

December 11, 2014

13.37 Miles

443 Calories

0 Score

December 10, 2014

14.09 Miles

484 Calories

0 Score

December 9, 2014

8.49 Miles

292 Calories

0 Score

December 8, 2014

ExpressAlps
December 2014

ExpressAlps
December 2014