ExpressAlps
December 2014

Eric Shannon
Bond Wellness Center
30-39
Eric Shannon
# 90 of 25,137
4:30:35 Stage Race
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Challenge Totals

Miles 173
Calories 8,844
Score 0
12 of 12 Completed!
Tour
Time
Bent Spoke
Bent Spoke
4.0 mi
11:16
Redwood Dash
Redwood Dash
1.5 mi
3:39
Evening Bliss
Evening Bliss
2.3 mi
6:06
Alpine Splash
Alpine Splash
2.9 mi
8:25
Vindicator
Vindicator
12.2 mi
37:24
Broken Spoke
Broken Spoke
5.4 mi
15:24
Oh Mama
Oh Mama
7.8 mi
24:51
Monkey Pass
Monkey Pass
9.5 mi
27:48
Stormy Hollow
Stormy Hollow
7.4 mi
21:53
Billy Goat Falls
Billy Goat Falls
5.3 mi
15:54
Gut Buster
Gut Buster
11.0 mi
34:47
Savage Revenge
Savage Revenge
20.0 mi
1:03:08

  • December 31, 2014

    3.03 Miles
    135 Calories
    0 Score
    Rides
    1.00 mi in 2:56
    2.03 mi in 6:05

  • December 30, 2014

    9.35 Miles
    447 Calories
    0 Score
    Rides
    1.00 mi in 2:49
    1.00 mi in 3:28
    1.02 mi in 3:10
    6.33 mi in 18:03

  • December 28, 2014

    2.03 Miles
    89 Calories
    0 Score
    Rides
    2.03 mi in 6:16

  • December 27, 2014

    6.44 Miles
    307 Calories
    0 Score
    Rides
    1.00 mi in 2:38
    1.02 mi in 3:44
    4.42 mi in 12:05

  • December 26, 2014

    5.08 Miles
    240 Calories
    0 Score
    Rides
    1.02 mi in 3:01
    2.03 mi in 5:44
    2.03 mi in 6:02

  • December 23, 2014

    11.37 Miles
    591 Calories
    0 Score
    Rides
    1.00 mi in 2:49
    1.00 mi in 2:50
    7.87 mi in 24:51
    1.50 mi in 5:13

  • December 22, 2014

    6.46 Miles
    321 Calories
    0 Score
    Rides
    2.93 mi in 8:25
    1.50 mi in 4:20
    2.03 mi in 7:14

  • December 19, 2014

    21.02 Miles
    1,129 Calories
    0 Score
    Rides
    1.00 mi in 2:48
    20.02 mi in 1:03:08

  • December 18, 2014

    1.00 Miles
    46 Calories
    0 Score
    Rides
    1.00 mi in 2:50

  • December 17, 2014

    9.75 Miles
    480 Calories
    0 Score
    Rides
    2.36 mi in 6:39
    2.36 mi in 6:06
    1.50 mi in 4:58
    1.50 mi in 3:39
    2.03 mi in 6:36

  • December 16, 2014

    6.40 Miles
    294 Calories
    0 Score
    Rides
    1.00 mi in 2:55
    3.37 mi in 10:10
    2.03 mi in 6:14

  • December 15, 2014

    5.55 Miles
    268 Calories
    0 Score
    Rides
    1.00 mi in 2:40
    1.02 mi in 2:51
    2.03 mi in 6:41
    1.50 mi in 3:42

  • December 12, 2014

    15.21 Miles
    799 Calories
    0 Score
    Rides
    1.00 mi in 3:27
    12.18 mi in 37:24
    2.03 mi in 5:52

  • December 10, 2014

    12.45 Miles
    634 Calories
    0 Score
    Rides
    0.39 mi in 1:05
    1.02 mi in 3:22
    9.54 mi in 27:48
    1.50 mi in 4:19

  • December 8, 2014

    10.46 Miles
    551 Calories
    0 Score
    Rides
    1.00 mi in 2:49
    1.00 mi in 3:11
    1.02 mi in 2:52
    7.44 mi in 21:53

  • December 7, 2014

    13.05 Miles
    712 Calories
    0 Score
    Rides
    1.00 mi in 2:45
    1.02 mi in 3:58
    11.03 mi in 34:47

  • December 5, 2014

    5.03 Miles
    230 Calories
    0 Score
    Rides
    2.03 mi in 6:00
    1.50 mi in 4:29
    1.50 mi in 4:17

  • December 4, 2014

    8.46 Miles
    433 Calories
    0 Score
    Rides
    1.00 mi in 3:01
    5.43 mi in 15:24
    2.03 mi in 5:46

  • December 3, 2014

    4.52 Miles
    208 Calories
    0 Score
    Rides
    1.00 mi in 2:47
    1.00 mi in 2:44
    1.02 mi in 2:56
    1.50 mi in 4:32

  • December 2, 2014

    8.39 Miles
    445 Calories
    0 Score
    Rides
    1.00 mi in 2:51
    1.00 mi in 2:56
    1.02 mi in 2:59
    5.37 mi in 15:54

  • December 1, 2014

    7.04 Miles
    355 Calories
    0 Score
    Rides
    1.00 mi in 2:56
    4.01 mi in 11:16
    2.03 mi in 5:52
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