ExpressAlps
December 2014

Andy Bonte
Salem State University
60-69
Andy Bonte
# 1,338 of 25,137
11 of 12 completed
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Challenge Totals

Miles 453
Calories 18,902
Score 0
Tour
Time
Bent Spoke
Bent Spoke
4.0 mi
14:00
Redwood Dash
Redwood Dash
1.5 mi
5:01
Evening Bliss
Evening Bliss
2.3 mi
8:16
Alpine Splash
Alpine Splash
2.9 mi
12:06
Vindicator
Vindicator
12.2 mi
52:45
Broken Spoke
Broken Spoke
5.4 mi
--
Oh Mama
Oh Mama
7.8 mi
31:28
Monkey Pass
Monkey Pass
9.5 mi
39:54
Stormy Hollow
Stormy Hollow
7.4 mi
30:16
Billy Goat Falls
Billy Goat Falls
5.3 mi
21:21
Gut Buster
Gut Buster
11.0 mi
55:18
Savage Revenge
Savage Revenge
20.0 mi
1:18:43

  • December 31, 2014

    12.80 Miles
    506 Calories
    0 Score
    Rides
    4.42 mi in 15:11
    8.38 mi in 30:36

  • December 30, 2014

    30.92 Miles
    1,333 Calories
    0 Score
    Rides
    1.00 mi in 3:47
    3.37 mi in 11:37
    6.33 mi in 23:33
    6.33 mi in 21:53
    2.36 mi in 8:09
    11.53 mi in 46:33

  • December 29, 2014

    12.06 Miles
    506 Calories
    0 Score
    Rides
    1.02 mi in 4:20
    1.02 mi in 3:55
    4.01 mi in 14:00
    6.01 mi in 22:07

  • December 28, 2014

    20.02 Miles
    904 Calories
    0 Score
    Rides
    20.02 mi in 1:18:43

  • December 27, 2014

    11.23 Miles
    495 Calories
    0 Score
    Rides
    1.00 mi in 4:16
    7.87 mi in 31:17
    2.36 mi in 8:09

  • December 26, 2014

    13.10 Miles
    500 Calories
    0 Score
    Rides
    1.00 mi in 3:55
    4.06 mi in 14:47
    6.01 mi in 24:45
    2.03 mi in 6:44

  • December 24, 2014

    17.66 Miles
    732 Calories
    0 Score
    Rides
    1.00 mi in 4:02
    1.00 mi in 4:00
    1.00 mi in 4:21
    7.44 mi in 30:16
    7.22 mi in 25:55

  • December 23, 2014

    10.60 Miles
    466 Calories
    0 Score
    Rides
    2.73 mi in 11:12
    7.87 mi in 31:28

  • December 22, 2014

    25.01 Miles
    1,064 Calories
    0 Score
    Rides
    1.00 mi in 4:10
    2.03 mi in 7:57
    4.42 mi in 16:49
    5.43 mi in 19:33
    7.60 mi in 31:36
    4.53 mi in 18:57

  • December 21, 2014

    19.30 Miles
    887 Calories
    0 Score
    Rides
    1.00 mi in 4:23
    18.30 mi in 1:12:56

  • December 19, 2014

    28.29 Miles
    1,121 Calories
    0 Score
    Rides
    1.02 mi in 5:30
    1.02 mi in 4:07
    1.02 mi in 3:19
    1.02 mi in 4:40
    2.03 mi in 6:55
    2.91 mi in 10:17
    3.37 mi in 12:24
    2.93 mi in 12:06
    4.01 mi in 15:22
    5.43 mi in 20:24
    1.50 mi in 5:01
    2.03 mi in 7:49

  • December 18, 2014

    13.04 Miles
    486 Calories
    0 Score
    Rides
    1.00 mi in 4:00
    1.02 mi in 4:14
    1.02 mi in 4:16
    5.00 mi in 18:40
    5.00 mi in 17:26

  • December 17, 2014

    25.63 Miles
    999 Calories
    0 Score
    Rides
    1.02 mi in 4:07
    1.02 mi in 3:42
    2.36 mi in 9:10
    2.36 mi in 8:47
    5.37 mi in 21:21
    13.50 mi in 54:50

  • December 16, 2014

    13.18 Miles
    547 Calories
    0 Score
    Rides
    1.00 mi in 3:37
    12.18 mi in 52:45

  • December 15, 2014

    14.05 Miles
    577 Calories
    0 Score
    Rides
    1.02 mi in 3:19
    10.67 mi in 43:08
    2.36 mi in 8:13

  • December 12, 2014

    14.53 Miles
    556 Calories
    0 Score
    Rides
    1.02 mi in 3:19
    13.51 mi in 53:28

  • December 11, 2014

    23.21 Miles
    969 Calories
    0 Score
    Rides
    11.03 mi in 55:18
    12.18 mi in 54:56

  • December 10, 2014

    12.53 Miles
    555 Calories
    0 Score
    Rides
    1.00 mi in 3:44
    11.53 mi in 55:12

  • December 9, 2014

    13.01 Miles
    536 Calories
    0 Score
    Rides
    3.00 mi in 10:35
    10.01 mi in 47:14

  • December 8, 2014

    12.91 Miles
    551 Calories
    0 Score
    Rides
    8.38 mi in 34:02
    4.53 mi in 21:41

  • December 7, 2014

    16.25 Miles
    670 Calories
    0 Score
    Rides
    7.87 mi in 36:03
    8.38 mi in 32:21

  • December 6, 2014

    15.09 Miles
    635 Calories
    0 Score
    Rides
    7.87 mi in 36:56
    7.22 mi in 29:31

  • December 5, 2014

    23.71 Miles
    943 Calories
    0 Score
    Rides
    4.01 mi in 16:30
    10.16 mi in 54:04
    9.54 mi in 39:54

  • December 4, 2014

    10.01 Miles
    427 Calories
    0 Score
    Rides
    10.01 mi in 48:49

  • December 3, 2014

    28.27 Miles
    1,149 Calories
    0 Score
    Rides
    7.44 mi in 32:48
    7.60 mi in 38:01
    6.01 mi in 23:33
    7.22 mi in 33:29

  • December 2, 2014

    13.96 Miles
    499 Calories
    0 Score
    Rides
    6.98 mi in 32:07
    6.98 mi in 33:23
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