ExpressAlps
December 2014

Grant Powell
YMCA - Summit Area - Summit
50-59
Grant Powell
# 5 of 25,137
3:40:01 Stage Race
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Challenge Totals

Miles 304
Calories 17,579
Score 0
12 of 12 Completed!
Tour
Time
Bent Spoke
Bent Spoke
4.0 mi
9:09
Redwood Dash
Redwood Dash
1.5 mi
3:10
Evening Bliss
Evening Bliss
2.3 mi
5:04
Alpine Splash
Alpine Splash
2.9 mi
6:55
Vindicator
Vindicator
12.2 mi
30:05
Broken Spoke
Broken Spoke
5.4 mi
12:39
Oh Mama
Oh Mama
7.8 mi
19:18
Monkey Pass
Monkey Pass
9.5 mi
23:06
Stormy Hollow
Stormy Hollow
7.4 mi
18:48
Billy Goat Falls
Billy Goat Falls
5.3 mi
12:55
Gut Buster
Gut Buster
11.0 mi
28:08
Savage Revenge
Savage Revenge
20.0 mi
50:44

  • December 31, 2014

    2.03 Miles
    118 Calories
    0 Score
    Rides
    2.03 mi in 4:58

  • December 30, 2014

    24.85 Miles
    1,441 Calories
    0 Score
    Rides
    0.76 mi in 3:39
    7.33 mi in 20:37
    9.54 mi in 23:06
    7.22 mi in 18:39

  • December 29, 2014

    34.04 Miles
    2,028 Calories
    0 Score
    Rides
    6.00 mi in 16:30
    2.36 mi in 5:04
    12.18 mi in 30:05
    13.50 mi in 35:29

  • December 24, 2014

    30.18 Miles
    1,866 Calories
    0 Score
    Rides
    1.00 mi in 3:01
    4.00 mi in 11:10
    4.01 mi in 9:09
    5.43 mi in 12:39
    7.87 mi in 22:07
    7.87 mi in 19:18

  • December 23, 2014

    22.19 Miles
    1,233 Calories
    0 Score
    Rides
    4.00 mi in 11:36
    0.50 mi in 3:28
    1.00 mi in 4:52
    0.66 mi in 5:19
    0.31 mi in 2:38
    5.86 mi in 16:17
    2.93 mi in 6:55
    5.43 mi in 14:02
    1.50 mi in 3:10

  • December 21, 2014

    37.49 Miles
    2,226 Calories
    0 Score
    Rides
    1.00 mi in 4:28
    1.00 mi in 4:21
    0.55 mi in 3:45
    5.37 mi in 12:55
    7.87 mi in 22:12
    11.03 mi in 28:08
    10.67 mi in 30:09

  • December 20, 2014

    37.51 Miles
    2,224 Calories
    0 Score
    Rides
    0.48 mi in 1:39
    0.29 mi in 1:32
    2.91 mi in 10:07
    11.03 mi in 32:48
    21.30 mi in 57:38
    1.50 mi in 4:34

  • December 19, 2014

    10.11 Miles
    571 Calories
    0 Score
    Rides
    9.54 mi in 26:01
    0.57 mi in 2:10

  • December 18, 2014

    13.30 Miles
    685 Calories
    0 Score
    Rides
    2.36 mi in 8:37
    4.01 mi in 10:22
    5.43 mi in 15:18
    1.50 mi in 4:18

  • December 17, 2014

    5.37 Miles
    300 Calories
    0 Score
    Rides
    5.37 mi in 15:33

  • December 16, 2014

    19.08 Miles
    1,077 Calories
    0 Score
    Rides
    11.64 mi in 33:07
    7.44 mi in 18:48

  • December 11, 2014

    3.28 Miles
    180 Calories
    0 Score
    Rides
    3.28 mi in 10:03

  • December 6, 2014

    33.33 Miles
    1,926 Calories
    0 Score
    Rides
    1.00 mi in 3:51
    1.00 mi in 5:06
    1.00 mi in 5:58
    1.00 mi in 4:36
    5.86 mi in 18:31
    2.93 mi in 8:11
    2.93 mi in 7:57
    10.01 mi in 26:08
    7.60 mi in 19:25

  • December 4, 2014

    15.47 Miles
    929 Calories
    0 Score
    Rides
    1.74 mi in 6:00
    2.93 mi in 8:51
    2.93 mi in 8:04
    7.87 mi in 20:58

  • December 3, 2014

    6.95 Miles
    381 Calories
    0 Score
    Rides
    6.95 mi in 22:09

  • December 2, 2014

    3.93 Miles
    198 Calories
    0 Score
    Rides
    1.00 mi in 3:17
    2.93 mi in 9:21
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