Gerald Wahl - Titan 5000 II - Interactive Fitness

Titan 5000 II
January 2015

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Titan 5000 II
January 2015

Gerald Wahl

YMCA - Greater Rochester - Northwest 60-69

60-69

# 2,313 of 29,713

4,404 Calories

# 2,313

of 29,713 Riders

4,404

Calories

Challenge Totals

Miles	113
Calories	4,404
Score	0

Timeline

January 30, 2015

11.67 Miles

460 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:40

1

4:40

1

12.9

31

88

112

Thunderball

10.67 mi in 50:49

1

50:49

10.67

12.6

430

117

115
January 27, 2015

11.01 Miles

444 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:13

1

4:13

1

14.2

28

92

0

Outlaw Rock

10.01 mi in 45:42

1

45:42

10.01

13.1

415

127

0
January 25, 2015

14.50 Miles

498 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:20

1

4:20

1

13.8

29

86

148

Temple Ridge

13.50 mi in 58:40

1

58:40

13.5

13.8

469

109

133
January 22, 2015

9.25 Miles

371 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:09

1

9:09

2.03

13.3

71

107

121

Ravens Roost

7.22 mi in 31:54

1

31:54

7.22

13.6

300

132

117
January 16, 2015

10.44 Miles

402 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:01

1

4:01

1

14.9

33

116

124

Bent Spoke

4.01 mi in 18:48

1

18:48

4.01

12.8

153

112

114

Broken Spoke

5.43 mi in 25:39

1

25:39

5.43

12.7

216

116

109
January 13, 2015

11.67 Miles

419 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:19

1

4:19

1

13.9

28

86

121

Thunderball

10.67 mi in 47:59

1

47:59

10.67

13.3

390

112

151
January 11, 2015

10.54 Miles

409 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:08

1

5:08

1

11.7

33

84

105

Monkey Pass

9.54 mi in 46:00

1

46:00

9.54

12.4

376

112

112
January 9, 2015

9.38 Miles

317 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:14

1

4:14

1

14.2

29

94

151

Falcon Flight

8.38 mi in 34:57

1

34:57

8.38

14.4

288

113

136
January 6, 2015

10.26 Miles

482 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.26 mi in 57:47

1.03

57:47

10.26

10.7

482

115

114
January 2, 2015

12.53 Miles

512 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:52

1

4:52

1

12.3

27

73

151

Lost Valley

11.53 mi in 58:57

1

58:57

11.53

11.7

485

113

134
January 30, 2015

11.9

Miles

468

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:40

12.9

MPH

88

Watts

31

Calories

Thunderball

10.67 mi in 50:49

12.6

MPH

117

Watts

430

Calories
January 27, 2015

11.2

Miles

449

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:13

14.2

MPH

92

Watts

28

Calories

Outlaw Rock

10.01 mi in 45:42

13.1

MPH

127

Watts

415

Calories
January 25, 2015

14.7

Miles

504

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:20

13.8

MPH

86

Watts

29

Calories

Temple Ridge

13.50 mi in 58:40

13.8

MPH

109

Watts

469

Calories
January 22, 2015

9.4

Miles

380

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:09

13.3

MPH

107

Watts

71

Calories

Ravens Roost

7.22 mi in 31:54

13.6

MPH

132

Watts

300

Calories
January 16, 2015

10.7

Miles

410

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:01

14.9

MPH

116

Watts

33

Calories

Bent Spoke

4.01 mi in 18:48

12.8

MPH

112

Watts

153

Calories

Broken Spoke

5.43 mi in 25:39

12.7

MPH

116

Watts

216

Calories
January 13, 2015

11.9

Miles

427

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:19

13.9

MPH

86

Watts

28

Calories

Thunderball

10.67 mi in 47:59

13.3

MPH

112

Watts

390

Calories
January 11, 2015

10.8

Miles

420

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:08

11.7

MPH

84

Watts

33

Calories

Monkey Pass

9.54 mi in 46:00

12.4

MPH

112

Watts

376

Calories
January 9, 2015

9.6

Miles

327

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:14

14.2

MPH

94

Watts

29

Calories

Falcon Flight

8.38 mi in 34:57

14.4

MPH

113

Watts

288

Calories
January 6, 2015

10.3

Miles

482

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.26 mi in 57:47

10.7

MPH

115

Watts

482

Calories
January 2, 2015

12.7

Miles

519

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:52

12.3

MPH

73

Watts

27

Calories

Lost Valley

11.53 mi in 58:57

11.7

MPH

113

Watts

485

Calories

Titan 5000 II January 2015

Titan 5000 II January 2015

# 2,313

of 29,713 Riders

4,404

Calories

Challenge Totals

January 30, 2015

11.67 Miles

460 Calories

0 Score

January 27, 2015

11.01 Miles

444 Calories

0 Score

January 25, 2015

14.50 Miles

498 Calories

0 Score

January 22, 2015

9.25 Miles

371 Calories

0 Score

January 16, 2015

10.44 Miles

402 Calories

0 Score

January 13, 2015

11.67 Miles

419 Calories

0 Score

January 11, 2015

10.54 Miles

409 Calories

0 Score

January 9, 2015

9.38 Miles

317 Calories

0 Score

January 6, 2015

10.26 Miles

482 Calories

0 Score

January 2, 2015

12.53 Miles

512 Calories

0 Score

January 30, 2015

11.9

468

0

January 27, 2015

11.2

449

0

January 25, 2015

14.7

504

0

January 22, 2015

9.4

380

0

January 16, 2015

10.7

410

0

January 13, 2015

11.9

427

0

January 11, 2015

10.8

420

0

January 9, 2015

9.6

327

0

January 6, 2015

Titan 5000 II
January 2015

Titan 5000 II
January 2015