Melissa Francis - Titan 5000 II - Interactive Fitness

Titan 5000 II
January 2015

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Titan 5000 II
January 2015

Melissa Francis

Brad Francis 40-49

40-49

# 10,229 of 29,743

984 Calories

# 10,229

of 29,743 Riders

984

Calories

Challenge Totals

Miles	29
Calories	984
Score	0

Timeline

January 31, 2015

4.43 Miles

134 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:26

1

5:26

1

11.0

29

68

111

Expresso Speedway

1.00 mi in 5:18

1

5:18

1

11.3

30

71

119

Expresso Speedway

1.00 mi in 5:34

1

5:34

1

10.8

29

65

118

Expresso Speedway

1.00 mi in 6:18

1

6:18

1

9.5

29

54

111

Expresso Speedway

0.43 mi in 5:42

0.43

5:42

0.43

4.5

17

27

105
January 28, 2015

10.12 Miles

315 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:55

1

4:55

1

12.2

29

76

123

Expresso Speedway

1.00 mi in 4:52

1

4:52

1

12.3

29

79

128

Campus Loop

2.03 mi in 10:05

1

10:05

2.03

12.1

64

82

130

Campus Loop

2.03 mi in 10:32

1

10:32

2.03

11.6

63

76

131

Mini Mayhem

2.03 mi in 10:15

1

10:15

2.03

11.9

65

83

127

Mini Mayhem

2.03 mi in 9:42

1

9:42

2.03

12.6

65

89

132
January 23, 2015

5.53 Miles

170 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:19

1

5:19

1

11.3

29

67

112

Expresso Speedway

1.00 mi in 5:22

1

5:22

1

11.2

31

74

123

Expresso Speedway

1.00 mi in 5:24

1

5:24

1

11.1

30

70

121

Rolling Thunder

1.02 mi in 5:15

1

5:15

1.02

11.7

32

80

125

Rolling Thunder

1.02 mi in 5:44

1

5:44

1.02

10.7

32

69

119

Rolling Thunder

0.49 mi in 3:09

0.49

3:09

0.49

9.3

17

67

114
January 19, 2015

9.08 Miles

290 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:03

1

5:03

1

11.9

30

76

127

Rolling Thunder

1.02 mi in 5:25

1

5:25

1.02

11.3

34

81

131

Campus Loop

2.03 mi in 10:48

1

10:48

2.03

11.3

66

78

130

Redwood Dash

1.50 mi in 7:35

1

7:35

1.5

11.9

46

79

130

Redwood Dash

1.50 mi in 7:53

1

7:53

1.5

11.4

48

79

128

Mini Mayhem

2.03 mi in 9:48

1

9:48

2.03

12.4

66

90

129
January 31, 2015

4.5

Miles

141

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:26

11.0

MPH

68

Watts

29

Calories

Expresso Speedway

1.00 mi in 5:18

11.3

MPH

71

Watts

30

Calories

Expresso Speedway

1.00 mi in 5:34

10.8

MPH

65

Watts

29

Calories

Expresso Speedway

1.00 mi in 6:18

9.5

MPH

54

Watts

29

Calories

Expresso Speedway

0.43 mi in 5:42

4.5

MPH

27

Watts

17

Calories
January 28, 2015

10.2

Miles

334

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:55

12.2

MPH

76

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:52

12.3

MPH

79

Watts

29

Calories

Campus Loop

2.03 mi in 10:05

12.1

MPH

82

Watts

64

Calories

Campus Loop

2.03 mi in 10:32

11.6

MPH

76

Watts

63

Calories

Mini Mayhem

2.03 mi in 10:15

11.9

MPH

83

Watts

65

Calories

Mini Mayhem

2.03 mi in 9:42

12.6

MPH

89

Watts

65

Calories
January 23, 2015

5.6

Miles

181

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:19

11.3

MPH

67

Watts

29

Calories

Expresso Speedway

1.00 mi in 5:22

11.2

MPH

74

Watts

31

Calories

Expresso Speedway

1.00 mi in 5:24

11.1

MPH

70

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:15

11.7

MPH

80

Watts

32

Calories

Rolling Thunder

1.02 mi in 5:44

10.7

MPH

69

Watts

32

Calories

Rolling Thunder

0.49 mi in 3:09

9.3

MPH

67

Watts

17

Calories
January 19, 2015

9.1

Miles

305

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:03

11.9

MPH

76

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:25

11.3

MPH

81

Watts

34

Calories

Campus Loop

2.03 mi in 10:48

11.3

MPH

78

Watts

66

Calories

Redwood Dash

1.50 mi in 7:35

11.9

MPH

79

Watts

46

Calories

Redwood Dash

1.50 mi in 7:53

11.4

MPH

79

Watts

48

Calories

Mini Mayhem

2.03 mi in 9:48

12.4

MPH

90

Watts

66

Calories

Titan 5000 II January 2015

Titan 5000 II January 2015

# 10,229

of 29,743 Riders

984

Calories

Challenge Totals

January 31, 2015

4.43 Miles

134 Calories

0 Score

January 28, 2015

10.12 Miles

315 Calories

0 Score

January 23, 2015

5.53 Miles

170 Calories

0 Score

January 19, 2015

9.08 Miles

290 Calories

0 Score

January 31, 2015

4.5

141

0

January 28, 2015

10.2

334

0

January 23, 2015

5.6

181

0

January 19, 2015

9.1

305

0

This rider is a Team Captain

Titan 5000 II
January 2015

Titan 5000 II
January 2015