Titan 5000 II
January 2015

David Amster
YMCA - Middle Tennessee - North Rutherford
60-69
David Amster
# 232 of 29,713
11,847 Calories
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Challenge Totals

Miles 252
Calories 11,847
Score 0

  • January 30, 2015

    18.02 Miles
    841 Calories
    0 Score
    Rides
    1.00 mi in 3:35
    8.38 mi in 25:33
    8.64 mi in 26:33

  • January 29, 2015

    12.02 Miles
    572 Calories
    0 Score
    Rides
    1.00 mi in 3:31
    1.00 mi in 2:26
    10.02 mi in 32:19

  • January 27, 2015

    18.22 Miles
    871 Calories
    0 Score
    Rides
    1.51 mi in 6:10
    1.00 mi in 3:04
    3.30 mi in 10:36
    5.43 mi in 16:10
    6.98 mi in 20:49

  • January 26, 2015

    9.52 Miles
    431 Calories
    0 Score
    Rides
    7.23 mi in 23:37
    2.29 mi in 7:07

  • January 25, 2015

    32.00 Miles
    1,464 Calories
    0 Score
    Rides
    2.00 mi in 6:53
    1.00 mi in 3:01
    14.00 mi in 44:50
    5.00 mi in 14:49
    5.00 mi in 14:37
    5.00 mi in 14:06

  • January 22, 2015

    14.88 Miles
    706 Calories
    0 Score
    Rides
    1.00 mi in 3:33
    2.00 mi in 6:07
    4.01 mi in 13:31
    7.87 mi in 26:43

  • January 21, 2015

    11.60 Miles
    533 Calories
    0 Score
    Rides
    1.00 mi in 3:52
    2.00 mi in 7:16
    1.00 mi in 3:23
    7.60 mi in 24:59

  • January 15, 2015

    16.85 Miles
    807 Calories
    0 Score
    Rides
    1.00 mi in 3:36
    8.28 mi in 26:31
    7.57 mi in 23:25

  • January 14, 2015

    13.05 Miles
    674 Calories
    0 Score
    Rides
    1.00 mi in 3:28
    2.04 mi in 6:44
    10.01 mi in 31:22

  • January 12, 2015

    14.18 Miles
    677 Calories
    0 Score
    Rides
    1.00 mi in 3:33
    1.00 mi in 3:28
    12.18 mi in 39:42

  • January 7, 2015

    13.95 Miles
    660 Calories
    0 Score
    Rides
    1.00 mi in 3:28
    4.01 mi in 12:05
    3.51 mi in 11:01
    5.43 mi in 17:12

  • January 6, 2015

    17.99 Miles
    860 Calories
    0 Score
    Rides
    1.00 mi in 3:38
    1.00 mi in 3:51
    3.02 mi in 8:56
    3.42 mi in 10:16
    2.01 mi in 5:44
    4.53 mi in 17:08
    3.01 mi in 9:01

  • January 5, 2015

    16.36 Miles
    760 Calories
    0 Score
    Rides
    1.00 mi in 3:30
    1.00 mi in 3:24
    1.02 mi in 2:38
    6.91 mi in 21:46
    6.43 mi in 20:52

  • January 4, 2015

    21.49 Miles
    994 Calories
    0 Score
    Rides
    1.00 mi in 3:32
    6.73 mi in 20:54
    6.85 mi in 21:41
    6.91 mi in 21:29

  • January 2, 2015

    19.54 Miles
    873 Calories
    0 Score
    Rides
    1.00 mi in 3:39
    2.00 mi in 6:58
    1.00 mi in 3:54
    2.00 mi in 7:49
    4.68 mi in 14:17
    5.00 mi in 13:50
    1.50 mi in 4:14
    2.36 mi in 6:14
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