Titan 5000 II
January 2015

Louis Millhouse
YMCA - Greater Richmond - Swift Creek
20-29
Louis Millhouse
# 68 of 29,729
19,007 Calories
View Profile

Challenge Totals

Miles 327
Calories 19,007
Score 0

  • January 29, 2015

    17.03 Miles
    996 Calories
    0 Score
    Rides
    13.50 mi in 32:16
    1.50 mi in 4:30
    2.03 mi in 5:20

  • January 26, 2015

    19.04 Miles
    1,102 Calories
    0 Score
    Rides
    16.04 mi in 38:38
    3.00 mi in 7:50

  • January 25, 2015

    15.78 Miles
    934 Calories
    0 Score
    Rides
    2.03 mi in 5:57
    2.03 mi in 5:04
    11.72 mi in 28:56

  • January 23, 2015

    13.77 Miles
    813 Calories
    0 Score
    Rides
    1.11 mi in 3:03
    12.66 mi in 30:43

  • January 22, 2015

    17.60 Miles
    1,009 Calories
    0 Score
    Rides
    4.72 mi in 12:34
    4.50 mi in 11:31
    8.38 mi in 19:14

  • January 19, 2015

    28.45 Miles
    1,653 Calories
    0 Score
    Rides
    4.06 mi in 11:03
    6.09 mi in 16:50
    18.30 mi in 44:16

  • January 18, 2015

    39.49 Miles
    2,110 Calories
    0 Score
    Rides
    1.02 mi in 3:10
    2.03 mi in 5:19
    6.74 mi in 17:49
    9.54 mi in 23:14
    4.50 mi in 12:01
    1.50 mi in 4:28
    14.16 mi in 37:02

  • January 16, 2015

    23.02 Miles
    1,397 Calories
    0 Score
    Rides
    20.02 mi in 49:09
    3.00 mi in 7:42

  • January 15, 2015

    7.60 Miles
    499 Calories
    0 Score
    Rides
    7.60 mi in 17:21

  • January 13, 2015

    11.79 Miles
    700 Calories
    0 Score
    Rides
    2.00 mi in 4:41
    1.02 mi in 2:30
    6.74 mi in 16:31
    2.03 mi in 4:29

  • January 11, 2015

    10.01 Miles
    650 Calories
    0 Score
    Rides
    10.01 mi in 23:44

  • January 10, 2015

    12.62 Miles
    741 Calories
    0 Score
    Rides
    0.25 mi in 0:47
    7.87 mi in 18:37
    3.00 mi in 8:20
    1.50 mi in 4:06

  • January 8, 2015

    15.94 Miles
    946 Calories
    0 Score
    Rides
    2.04 mi in 5:29
    1.02 mi in 3:03
    1.02 mi in 2:52
    4.42 mi in 9:54
    7.44 mi in 18:07

  • January 6, 2015

    13.20 Miles
    806 Calories
    0 Score
    Rides
    1.02 mi in 3:33
    12.18 mi in 29:52

  • January 5, 2015

    14.58 Miles
    860 Calories
    0 Score
    Rides
    5.00 mi in 12:32
    2.36 mi in 6:13
    7.22 mi in 17:06

  • January 4, 2015

    16.93 Miles
    927 Calories
    0 Score
    Rides
    7.87 mi in 20:18
    5.00 mi in 12:53
    4.06 mi in 11:43

  • January 3, 2015

    17.72 Miles
    951 Calories
    0 Score
    Rides
    10.00 mi in 25:07
    3.00 mi in 8:40
    4.72 mi in 11:48

  • January 2, 2015

    16.63 Miles
    974 Calories
    0 Score
    Rides
    4.06 mi in 9:56
    5.37 mi in 13:46
    5.43 mi in 12:35
    1.50 mi in 3:45
    0.27 mi in 0:38

  • January 1, 2015

    14.28 Miles
    839 Calories
    0 Score
    Rides
    2.04 mi in 5:17
    10.74 mi in 27:59
    1.50 mi in 3:14
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