Rick Bennett - Titan 5000 II - Interactive Fitness

Titan 5000 II
January 2015

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Titan 5000 II
January 2015

Rick Bennett

YMCA - Columbia-Willamette - Sherwood Regional 60-69

60-69

# 3,427 of 29,727

3,114 Calories

# 3,427

of 29,727 Riders

3,114

Calories

Challenge Totals

Miles	87
Calories	3,114
Score	0

Timeline

January 28, 2015

5.39 Miles

191 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:34

1

3:34

1

16.8

35

139

130

Rolling Thunder

1.02 mi in 3:54

1

3:54

1.02

15.7

36

132

138

Coastal Run

3.37 mi in 13:17

1

13:17

3.37

15.2

120

127

138
January 27, 2015

7.02 Miles

253 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:34

1

3:34

1

16.8

35

139

118

Rolling Thunder

1.02 mi in 3:43

1

3:43

1.02

16.5

38

146

145

Dragon Fire

5.00 mi in 19:04

1

19:04

5

15.7

180

133

137
January 22, 2015

9.54 Miles

356 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 41:21

1

41:21

9.54

13.8

356

120

139
January 21, 2015

5.42 Miles

182 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:39

1

3:39

1

16.4

34

130

121

Fruitdale

4.42 mi in 17:09

1

17:09

4.42

15.5

148

120

132
January 18, 2015

5.94 Miles

210 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:20

1

3:20

1

18.0

37

162

137

Campus Loop

2.03 mi in 7:57

1

7:57

2.03

15.3

69

121

143

Lost Trail

2.91 mi in 11:43

1

11:43

2.91

14.9

104

125

140
January 16, 2015

6.00 Miles

195 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:41

1

3:41

1

16.3

32

122

132

Dragon Fire

5.00 mi in 20:44

1

20:44

5

14.5

163

107

144
January 14, 2015

7.60 Miles

312 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 37:08

1

37:08

7.6

12.3

312

116

132
January 12, 2015

6.00 Miles

212 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:41

1

3:41

1

16.3

33

128

119

Dragon Fire

5.00 mi in 19:20

1

19:20

5

15.5

178

130

132
January 10, 2015

7.91 Miles

278 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:32

1

3:32

1

17.0

35

140

133

Farmers Bluff

6.91 mi in 29:50

1

29:50

6.91

13.9

243

112

143
January 7, 2015

6.00 Miles

210 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:28

1

3:28

1

17.3

35

148

128

Dragon Fire

5.00 mi in 19:43

1

19:43

5

15.2

175

124

139
January 5, 2015

5.55 Miles

189 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:31

1

3:31

1

17.1

34

142

139

Rolling Thunder

1.02 mi in 3:53

1

3:53

1.02

15.8

37

135

136

Campus Loop

2.03 mi in 8:00

1

8:00

2.03

15.2

70

122

137

Redwood Dash

1.50 mi in 5:45

1

5:45

1.5

15.7

49

117

124
January 4, 2015

3.91 Miles

127 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:39

1

3:39

1

16.4

33

125

145

Lost Trail

2.91 mi in 12:50

1

12:50

2.91

13.6

94

99

149
January 2, 2015

9.54 Miles

346 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 43:11

1

43:11

9.54

13.3

346

110

137
January 28, 2015

5.5

Miles

193

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:34

16.8

MPH

139

Watts

35

Calories

Rolling Thunder

1.02 mi in 3:54

15.7

MPH

132

Watts

36

Calories

Coastal Run

3.37 mi in 13:17

15.2

MPH

127

Watts

120

Calories
January 27, 2015

7.2

Miles

257

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:34

16.8

MPH

139

Watts

35

Calories

Rolling Thunder

1.02 mi in 3:43

16.5

MPH

146

Watts

38

Calories

Dragon Fire

5.00 mi in 19:04

15.7

MPH

133

Watts

180

Calories
January 22, 2015

9.6

Miles

357

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 41:21

13.8

MPH

120

Watts

356

Calories
January 21, 2015

5.5

Miles

184

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:39

16.4

MPH

130

Watts

34

Calories

Fruitdale

4.42 mi in 17:09

15.5

MPH

120

Watts

148

Calories
January 18, 2015

6.1

Miles

213

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:20

18.0

MPH

162

Watts

37

Calories

Campus Loop

2.03 mi in 7:57

15.3

MPH

121

Watts

69

Calories

Lost Trail

2.91 mi in 11:43

14.9

MPH

125

Watts

104

Calories
January 16, 2015

6.1

Miles

196

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:41

16.3

MPH

122

Watts

32

Calories

Dragon Fire

5.00 mi in 20:44

14.5

MPH

107

Watts

163

Calories
January 14, 2015

7.6

Miles

312

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

7.60 mi in 37:08

12.3

MPH

116

Watts

312

Calories
January 12, 2015

6.1

Miles

214

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:41

16.3

MPH

128

Watts

33

Calories

Dragon Fire

5.00 mi in 19:20

15.5

MPH

130

Watts

178

Calories
January 10, 2015

8.0

Miles

280

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:32

17.0

MPH

140

Watts

35

Calories

Farmers Bluff

6.91 mi in 29:50

13.9

MPH

112

Watts

243

Calories
January 7, 2015

6.2

Miles

213

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:28

17.3

MPH

148

Watts

35

Calories

Dragon Fire

5.00 mi in 19:43

15.2

MPH

124

Watts

175

Calories
January 5, 2015

5.8

Miles

197

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:31

17.1

MPH

142

Watts

34

Calories

Rolling Thunder

1.02 mi in 3:53

15.8

MPH

135

Watts

37

Calories

Campus Loop

2.03 mi in 8:00

15.2

MPH

122

Watts

70

Calories

Redwood Dash

1.50 mi in 5:45

15.7

MPH

117

Watts

49

Calories
January 4, 2015

4.0

Miles

128

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:39

16.4

MPH

125

Watts

33

Calories

Lost Trail

2.91 mi in 12:50

13.6

MPH

99

Watts

94

Calories
January 2, 2015

9.6

Miles

347

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 43:11

13.3

MPH

110

Watts

346

Calories

Titan 5000 II January 2015

Titan 5000 II January 2015

# 3,427

of 29,727 Riders

3,114

Calories

Challenge Totals

January 28, 2015

5.39 Miles

191 Calories

0 Score

January 27, 2015

7.02 Miles

253 Calories

0 Score

January 22, 2015

9.54 Miles

356 Calories

0 Score

January 21, 2015

5.42 Miles

182 Calories

0 Score

January 18, 2015

5.94 Miles

210 Calories

0 Score

January 16, 2015

6.00 Miles

195 Calories

0 Score

January 14, 2015

7.60 Miles

312 Calories

0 Score

January 12, 2015

6.00 Miles

212 Calories

0 Score

January 10, 2015

7.91 Miles

278 Calories

0 Score

January 7, 2015

6.00 Miles

210 Calories

0 Score

January 5, 2015

5.55 Miles

189 Calories

0 Score

January 4, 2015

3.91 Miles

127 Calories

0 Score

January 2, 2015

9.54 Miles

346 Calories

0 Score

January 28, 2015

5.5

193

0

January 27, 2015

7.2

257

0

January 22, 2015

9.6

357

0

January 21, 2015

5.5

184

0

January 18, 2015

6.1

213

0

January 16, 2015

Titan 5000 II
January 2015

Titan 5000 II
January 2015