Stacey Williams - Expressopocalypse Survivor

Expressopocalypse Survivor
April 2015

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Expressopocalypse Survivor
April 2015

Stacey Williams

YMCA - Greater Oklahoma City - North Side 50-59

50-59

# 3,665 of 26,239

52 Miles

# 3,665

of 26,239 Riders

52

Miles

Challenge Totals

Miles	52
Calories	1,634
Score	0

Timeline

April 28, 2015

9.41 Miles

295 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 17:04

1

17:04

3.37

11.8

99

72

102

Bent Spoke

4.01 mi in 20:35

1

20:35

4.01

11.7

141

90

110

Mini Mayhem

2.03 mi in 10:18

1

10:18

2.03

11.8

56

68

102
April 27, 2015

8.20 Miles

275 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 14:09

1

14:09

2.36

10.0

72

61

103

Lost Trail

2.91 mi in 15:15

1

15:15

2.91

11.4

88

73

110

Alpine Splash

2.93 mi in 19:19

1

19:19

2.93

9.1

115

76

109
April 26, 2015

8.60 Miles

258 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:08

1

4:08

1

14.5

29

98

116

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

30

83

116

Rolling Thunder

1.02 mi in 5:11

1

5:11

1.02

11.8

31

75

114

Campus Loop

2.03 mi in 8:52

1

8:52

2.03

13.7

63

95

123

Redwood Dash

1.50 mi in 6:25

1

6:25

1.5

14.0

45

93

120

Mini Mayhem

2.03 mi in 9:51

1

9:51

2.03

12.4

60

79

117
April 25, 2015

9.94 Miles

303 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:27

1

4:27

1

13.5

28

83

115

Rolling Thunder

1.02 mi in 4:32

1

4:32

1.02

13.5

32

94

117

Campus Loop

2.03 mi in 8:53

1

8:53

2.03

13.7

64

96

119

Redwood Dash

1.50 mi in 6:31

1

6:31

1.5

13.8

45

91

117

Rabbit Run

2.36 mi in 11:44

1

11:44

2.36

12.1

74

82

114

Mini Mayhem

2.03 mi in 10:05

1

10:05

2.03

12.1

61

77

114
April 4, 2015

7.58 Miles

233 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:16

1

4:16

1

14.1

29

89

113

Rolling Thunder

1.02 mi in 4:18

1

4:18

1.02

14.2

33

106

117

Campus Loop

2.03 mi in 8:00

1

8:00

2.03

15.2

68

119

125

Redwood Dash

1.50 mi in 6:19

1

6:19

1.5

14.2

45

96

119

Mini Mayhem

2.03 mi in 10:29

1

10:29

2.03

11.6

58

69

101
April 3, 2015

7.58 Miles

230 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:15

1

4:15

1

14.1

29

91

114

Rolling Thunder

1.02 mi in 4:37

1

4:37

1.02

13.3

31

90

115

Campus Loop

2.03 mi in 8:24

1

8:24

2.03

14.5

64

105

119

Redwood Dash

1.50 mi in 6:27

1

6:27

1.5

14.0

45

92

113

Mini Mayhem

2.03 mi in 9:17

1

9:17

2.03

13.1

61

85

116
April 28, 2015

9.5

Miles

297

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 17:04

11.8

MPH

72

Watts

99

Calories

Bent Spoke

4.01 mi in 20:35

11.7

MPH

90

Watts

141

Calories

Mini Mayhem

2.03 mi in 10:18

11.8

MPH

68

Watts

56

Calories
April 27, 2015

8.3

Miles

277

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 14:09

10.0

MPH

61

Watts

72

Calories

Lost Trail

2.91 mi in 15:15

11.4

MPH

73

Watts

88

Calories

Alpine Splash

2.93 mi in 19:19

9.1

MPH

76

Watts

115

Calories
April 26, 2015

8.8

Miles

262

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:08

14.5

MPH

98

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

83

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:11

11.8

MPH

75

Watts

31

Calories

Campus Loop

2.03 mi in 8:52

13.7

MPH

95

Watts

63

Calories

Redwood Dash

1.50 mi in 6:25

14.0

MPH

93

Watts

45

Calories

Mini Mayhem

2.03 mi in 9:51

12.4

MPH

79

Watts

60

Calories
April 25, 2015

10.1

Miles

308

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:27

13.5

MPH

83

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:32

13.5

MPH

94

Watts

32

Calories

Campus Loop

2.03 mi in 8:53

13.7

MPH

96

Watts

64

Calories

Redwood Dash

1.50 mi in 6:31

13.8

MPH

91

Watts

45

Calories

Rabbit Run

2.36 mi in 11:44

12.1

MPH

82

Watts

74

Calories

Mini Mayhem

2.03 mi in 10:05

12.1

MPH

77

Watts

61

Calories
April 4, 2015

7.7

Miles

236

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:16

14.1

MPH

89

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:18

14.2

MPH

106

Watts

33

Calories

Campus Loop

2.03 mi in 8:00

15.2

MPH

119

Watts

68

Calories

Redwood Dash

1.50 mi in 6:19

14.2

MPH

96

Watts

45

Calories

Mini Mayhem

2.03 mi in 10:29

11.6

MPH

69

Watts

58

Calories
April 3, 2015

7.8

Miles

234

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:15

14.1

MPH

91

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:37

13.3

MPH

90

Watts

31

Calories

Campus Loop

2.03 mi in 8:24

14.5

MPH

105

Watts

64

Calories

Redwood Dash

1.50 mi in 6:27

14.0

MPH

92

Watts

45

Calories

Mini Mayhem

2.03 mi in 9:17

13.1

MPH

85

Watts

61

Calories

Expressopocalypse Survivor April 2015

Expressopocalypse Survivor April 2015

# 3,665

of 26,239 Riders

52

Miles

Challenge Totals

April 28, 2015

9.41 Miles

295 Calories

0 Score

April 27, 2015

8.20 Miles

275 Calories

0 Score

April 26, 2015

8.60 Miles

258 Calories

0 Score

April 25, 2015

9.94 Miles

303 Calories

0 Score

April 4, 2015

7.58 Miles

233 Calories

0 Score

April 3, 2015

7.58 Miles

230 Calories

0 Score

April 28, 2015

9.5

297

0

April 27, 2015

8.3

277

0

April 26, 2015

8.8

262

0

April 25, 2015

10.1

308

0

April 4, 2015

7.7

236

0

April 3, 2015

7.8

234

0

This rider is a Team Captain

Expressopocalypse Survivor
April 2015

Expressopocalypse Survivor
April 2015