Expressopocalypse Survivor
April 2015

Dale McGiboney
YMCA - Peninsula Metro - Victory
40-49
Dale McGiboney
# 32 of 26,251
438 Miles
View Profile

Challenge Totals

Miles 438
Calories 22,377
Score 117,054

  • April 30, 2015

    9.54 Miles
    399 Calories
    0 Score
    Rides
    5.00 mi in 20:29
    4.53 mi in 28:35
    0 points
    0 points

  • April 29, 2015

    10.84 Miles
    539 Calories
    0 Score
    Rides
    0.99 mi in 4:13
    2.25 mi in 8:44
    7.60 mi in 23:03

  • April 28, 2015

    15.31 Miles
    785 Calories
    0 Score
    Rides
    0.99 mi in 4:16
    14.32 mi in 43:04

  • April 27, 2015

    14.16 Miles
    754 Calories
    0 Score
    Rides
    0.99 mi in 4:01
    0.99 mi in 4:11
    12.18 mi in 36:10

  • April 25, 2015

    10.46 Miles
    437 Calories
    0 Score
    Rides
    10.46 mi in 43:14

  • April 24, 2015

    11.94 Miles
    604 Calories
    0 Score
    Rides
    1.06 mi in 5:12
    9.95 mi in 29:29
    0.39 mi in 1:24
    0.54 mi in 1:48

  • April 23, 2015

    15.86 Miles
    788 Calories
    0 Score
    Rides
    0.99 mi in 3:54
    14.87 mi in 53:50

  • April 22, 2015

    14.77 Miles
    742 Calories
    0 Score
    Rides
    0.99 mi in 3:58
    0.99 mi in 3:40
    12.79 mi in 38:57

  • April 21, 2015

    15.18 Miles
    787 Calories
    0 Score
    Rides
    2.13 mi in 8:37
    11.03 mi in 33:19
    2.02 mi in 8:19

  • April 20, 2015

    14.23 Miles
    592 Calories
    0 Score
    Rides
    4.99 mi in 20:22
    7.21 mi in 22:51
    2.03 mi in 9:00

  • April 19, 2015

    36.88 Miles
    825 Calories
    0 Score
    Rides
    8.26 mi in 25:21
    2.02 mi in 7:56
    117,054 points

  • April 18, 2015

    20.04 Miles
    1,121 Calories
    0 Score
    Rides
    0.66 mi in 2:45
    19.38 mi in 1:00:45

  • April 16, 2015

    15.78 Miles
    819 Calories
    0 Score
    Rides
    0.73 mi in 3:03
    1.90 mi in 6:28
    13.15 mi in 41:00

  • April 14, 2015

    14.26 Miles
    663 Calories
    0 Score
    Rides
    0.76 mi in 3:05
    13.50 mi in 44:12

  • April 13, 2015

    14.03 Miles
    668 Calories
    0 Score
    Rides
    12.01 mi in 41:53
    2.02 mi in 7:59

  • April 12, 2015

    13.78 Miles
    640 Calories
    0 Score
    Rides
    3.24 mi in 12:03
    9.52 mi in 28:57
    1.02 mi in 4:18

  • April 11, 2015

    10.88 Miles
    631 Calories
    0 Score
    Rides
    10.88 mi in 34:23

  • April 10, 2015

    18.64 Miles
    963 Calories
    0 Score
    Rides
    0.99 mi in 4:02
    5.15 mi in 15:12
    0.63 mi in 2:07
    11.87 mi in 41:38

  • April 9, 2015

    24.66 Miles
    1,323 Calories
    0 Score
    Rides
    9.22 mi in 29:16
    10.34 mi in 35:23
    5.10 mi in 18:00

  • April 8, 2015

    22.71 Miles
    1,079 Calories
    0 Score
    Rides
    1.52 mi in 5:04
    11.20 mi in 36:50
    5.00 mi in 19:35
    4.99 mi in 17:23

  • April 7, 2015

    22.82 Miles
    1,168 Calories
    0 Score
    Rides
    1.44 mi in 4:22
    6.91 mi in 20:14
    10.45 mi in 35:13
    2.89 mi in 9:27
    1.13 mi in 4:39

  • April 6, 2015

    23.68 Miles
    1,240 Calories
    0 Score
    Rides
    0.92 mi in 3:30
    2.03 mi in 5:28
    7.17 mi in 21:23
    11.03 mi in 37:18
    2.53 mi in 7:52

  • April 4, 2015

    21.73 Miles
    1,160 Calories
    0 Score
    Rides
    0.74 mi in 3:05
    2.67 mi in 7:53
    7.87 mi in 26:21
    7.60 mi in 24:49
    2.85 mi in 8:26

  • April 3, 2015

    24.21 Miles
    1,206 Calories
    0 Score
    Rides
    0.85 mi in 3:19
    5.82 mi in 18:57
    6.74 mi in 21:43
    2.93 mi in 12:48
    7.87 mi in 25:30

  • April 2, 2015

    23.90 Miles
    1,271 Calories
    0 Score
    Rides
    5.86 mi in 19:54
    5.37 mi in 16:49
    5.43 mi in 16:19
    7.24 mi in 21:56

  • April 1, 2015

    20.09 Miles
    998 Calories
    0 Score
    Rides
    4.42 mi in 12:26
    5.00 mi in 14:21
    10.67 mi in 36:56
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default