Susan Osborn - Expressopocalypse Survivor

Expressopocalypse Survivor
April 2015

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Expressopocalypse Survivor
April 2015

Susan Osborn

YMCA - Central Maryland - Walter & Betty Ward 60-69

60-69

# 1,405 of 26,253

103 Miles

# 1,405

of 26,253 Riders

103

Miles

Challenge Totals

Miles	103
Calories	3,350
Score	0

Timeline

April 30, 2015

2.03 Miles

64 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:56

1

9:56

2.03

12.3

64

84

117
April 28, 2015

9.84 Miles

285 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:40

1

4:40

1

12.9

30

87

123

Fruitdale

4.42 mi in 23:50

1

23:50

4.42

11.1

126

64

116

Fruitdale

4.42 mi in 22:26

1

22:26

4.42

11.8

128

72

120
April 27, 2015

8.84 Miles

265 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 24:16

1

24:16

4.42

10.9

131

66

116

Fruitdale

4.42 mi in 24:12

1

24:12

4.42

11.0

134

69

115
April 26, 2015

9.84 Miles

304 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:55

1

4:55

1

12.2

29

76

119

Fruitdale

4.42 mi in 19:50

1

19:50

4.42

13.4

140

94

123

Fruitdale

4.42 mi in 20:51

1

20:51

4.42

12.7

135

84

124
April 24, 2015

4.42 Miles

133 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 22:28

1

22:28

4.42

11.8

133

75

112
April 22, 2015

7.78 Miles

235 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:53

1

4:53

1

12.3

30

80

110

Evening Bliss

2.36 mi in 12:12

1

12:12

2.36

11.6

78

83

118

Fruitdale

4.42 mi in 23:36

1

23:36

4.42

11.2

127

66

117
April 19, 2015

7.78 Miles

248 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:46

1

4:46

1

12.6

31

88

122

Evening Bliss

2.36 mi in 11:25

1

11:25

2.36

12.4

83

97

133

Fruitdale

4.42 mi in 22:31

1

22:31

4.42

11.8

134

76

134
April 18, 2015

7.45 Miles

231 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:50

1

4:50

1

12.4

31

86

117

Fruitdale

4.42 mi in 22:03

1

22:03

4.42

12.0

137

80

120

Mini Mayhem

2.03 mi in 9:37

1

9:37

2.03

12.7

63

86

118
April 15, 2015

2.03 Miles

61 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 10:08

1

10:08

2.03

12.0

61

77

113
April 14, 2015

7.45 Miles

236 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:48

1

4:48

1

12.5

30

84

109

Fruitdale

4.42 mi in 21:25

1

21:25

4.42

12.4

140

85

0

Mini Mayhem

2.03 mi in 9:25

1

9:25

2.03

12.9

66

93

117
April 13, 2015

4.42 Miles

133 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:55

1

21:55

4.42

12.1

133

77

114
April 12, 2015

4.42 Miles

144 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:58

1

19:58

4.42

13.3

144

97

126
April 8, 2015

5.01 Miles

181 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:09

1

4:09

1

14.5

34

115

0

Bent Spoke

4.01 mi in 21:26

1

21:26

4.01

11.2

147

91

123
April 7, 2015

5.37 Miles

178 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:48

2

10:48

2

11.1

67

80

116

Coastal Run

3.37 mi in 16:13

1

16:13

3.37

12.5

112

92

123
April 6, 2015

5.06 Miles

166 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:43

1

4:43

1

12.7

30

83

114

Mini Mayhem

2.03 mi in 10:03

1

10:03

2.03

12.1

69

90

117

Mini Mayhem

2.03 mi in 10:13

1

10:13

2.03

11.9

67

86

120
April 3, 2015

3.03 Miles

100 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:15

1

5:15

1

11.4

31

75

115

Mini Mayhem

2.03 mi in 10:20

1

10:20

2.03

11.8

69

89

0
April 2, 2015

2.03 Miles

67 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 10:23

1

10:23

2.03

11.7

67

84

117
April 1, 2015

5.55 Miles

195 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:29

1

4:29

1

13.4

34

105

0

Rolling Thunder

1.02 mi in 5:31

1

5:31

1.02

11.1

38

93

0

Redwood Dash

1.50 mi in 7:21

1

7:21

1.5

12.2

55

102

0

Mini Mayhem

2.03 mi in 10:57

1

10:57

2.03

11.1

67

79

0
April 30, 2015

2.0

Miles

65

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:56

12.3

MPH

84

Watts

64

Calories
April 28, 2015

9.9

Miles

292

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:40

12.9

MPH

87

Watts

30

Calories

Fruitdale

4.42 mi in 23:50

11.1

MPH

64

Watts

126

Calories

Fruitdale

4.42 mi in 22:26

11.8

MPH

72

Watts

128

Calories
April 27, 2015

8.9

Miles

271

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 24:16

10.9

MPH

66

Watts

131

Calories

Fruitdale

4.42 mi in 24:12

11.0

MPH

69

Watts

134

Calories
April 26, 2015

9.9

Miles

311

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:55

12.2

MPH

76

Watts

29

Calories

Fruitdale

4.42 mi in 19:50

13.4

MPH

94

Watts

140

Calories

Fruitdale

4.42 mi in 20:51

12.7

MPH

84

Watts

135

Calories
April 24, 2015

4.4

Miles

134

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 22:28

11.8

MPH

75

Watts

133

Calories
April 22, 2015

7.8

Miles

243

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:53

12.3

MPH

80

Watts

30

Calories

Evening Bliss

2.36 mi in 12:12

11.6

MPH

83

Watts

78

Calories

Fruitdale

4.42 mi in 23:36

11.2

MPH

66

Watts

127

Calories
April 19, 2015

7.8

Miles

255

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:46

12.6

MPH

88

Watts

31

Calories

Evening Bliss

2.36 mi in 11:25

12.4

MPH

97

Watts

83

Calories

Fruitdale

4.42 mi in 22:31

11.8

MPH

76

Watts

134

Calories
April 18, 2015

7.5

Miles

234

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:50

12.4

MPH

86

Watts

31

Calories

Fruitdale

4.42 mi in 22:03

12.0

MPH

80

Watts

137

Calories

Mini Mayhem

2.03 mi in 9:37

12.7

MPH

86

Watts

63

Calories
April 15, 2015

2.0

Miles

62

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 10:08

12.0

MPH

77

Watts

61

Calories
April 14, 2015

7.5

Miles

244

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:48

12.5

MPH

84

Watts

30

Calories

Fruitdale

4.42 mi in 21:25

12.4

MPH

85

Watts

140

Calories

Mini Mayhem

2.03 mi in 9:25

12.9

MPH

93

Watts

66

Calories
April 13, 2015

4.4

Miles

136

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 21:55

12.1

MPH

77

Watts

133

Calories
April 12, 2015

4.4

Miles

147

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 19:58

13.3

MPH

97

Watts

144

Calories
April 8, 2015

5.1

Miles

186

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:09

14.5

MPH

115

Watts

34

Calories

Bent Spoke

4.01 mi in 21:26

11.2

MPH

91

Watts

147

Calories
April 7, 2015

5.4

Miles

185

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:48

11.1

MPH

80

Watts

67

Calories

Coastal Run

3.37 mi in 16:13

12.5

MPH

92

Watts

112

Calories
April 6, 2015

5.1

Miles

173

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:43

12.7

MPH

83

Watts

30

Calories

Mini Mayhem

2.03 mi in 10:03

12.1

MPH

90

Watts

69

Calories

Mini Mayhem

2.03 mi in 10:13

11.9

MPH

86

Watts

67

Calories
April 3, 2015

3.1

Miles

103

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:15

11.4

MPH

75

Watts

31

Calories

Mini Mayhem

2.03 mi in 10:20

11.8

MPH

89

Watts

69

Calories
April 2, 2015

2.0

Miles

67

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 10:23

11.7

MPH

84

Watts

67

Calories
April 1, 2015

5.6

Miles

204

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:29

13.4

MPH

105

Watts

34

Calories

Rolling Thunder

1.02 mi in 5:31

11.1

MPH

93

Watts

38

Calories

Redwood Dash

1.50 mi in 7:21

12.2

MPH

102

Watts

55

Calories

Mini Mayhem

2.03 mi in 10:57

11.1

MPH

79

Watts

67

Calories

Expressopocalypse Survivor April 2015

Expressopocalypse Survivor April 2015

# 1,405

of 26,253 Riders

103

Miles

Challenge Totals

April 30, 2015

2.03 Miles

64 Calories

0 Score

April 28, 2015

9.84 Miles

285 Calories

0 Score

April 27, 2015

8.84 Miles

265 Calories

0 Score

April 26, 2015

9.84 Miles

304 Calories

0 Score

April 24, 2015

4.42 Miles

133 Calories

0 Score

April 22, 2015

7.78 Miles

235 Calories

0 Score

April 19, 2015

7.78 Miles

248 Calories

0 Score

April 18, 2015

7.45 Miles

231 Calories

0 Score

April 15, 2015

2.03 Miles

61 Calories

0 Score

April 14, 2015

7.45 Miles

236 Calories

0 Score

April 13, 2015

4.42 Miles

133 Calories

0 Score

April 12, 2015

4.42 Miles

144 Calories

0 Score

April 8, 2015

5.01 Miles

181 Calories

0 Score

April 7, 2015

5.37 Miles

178 Calories

0 Score

April 6, 2015

5.06 Miles

166 Calories

0 Score

April 3, 2015

3.03 Miles

100 Calories

0 Score

April 2, 2015

2.03 Miles

67 Calories

0 Score

April 1, 2015

5.55 Miles

195 Calories

0 Score

April 30, 2015

Expressopocalypse Survivor
April 2015

Expressopocalypse Survivor
April 2015