Expressopocalypse Survivor
April 2015

Michael Tellup
YMCA - Central Maryland - Walter & Betty Ward
60-69
Michael Tellup
# 113 of 26,249
299 Miles
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Challenge Totals

Miles 299
Calories 12,389
Score 0

  • April 30, 2015

    23.90 Miles
    929 Calories
    0 Score
    Rides
    1.00 mi in 3:55
    1.02 mi in 3:44
    2.03 mi in 7:14
    2.36 mi in 7:53
    2.91 mi in 10:30
    3.37 mi in 11:44
    2.93 mi in 11:35
    4.42 mi in 14:51
    1.50 mi in 5:15
    2.36 mi in 8:05

  • April 28, 2015

    17.61 Miles
    713 Calories
    0 Score
    Rides
    1.00 mi in 4:07
    3.37 mi in 12:07
    6.33 mi in 23:07
    6.91 mi in 27:03

  • April 27, 2015

    22.23 Miles
    895 Calories
    0 Score
    Rides
    2.00 mi in 6:37
    1.00 mi in 3:15
    2.03 mi in 6:31
    9.54 mi in 33:58
    3.00 mi in 11:27
    2.36 mi in 8:02
    2.30 mi in 7:48

  • April 24, 2015

    20.06 Miles
    820 Calories
    0 Score
    Rides
    1.00 mi in 3:26
    4.06 mi in 16:14
    13.50 mi in 49:57
    1.50 mi in 5:19

  • April 22, 2015

    20.78 Miles
    898 Calories
    0 Score
    Rides
    1.00 mi in 4:07
    4.42 mi in 15:50
    6.98 mi in 27:05
    8.38 mi in 31:26

  • April 20, 2015

    19.90 Miles
    800 Calories
    0 Score
    Rides
    2.00 mi in 7:51
    2.03 mi in 7:27
    6.33 mi in 21:35
    9.54 mi in 34:01

  • April 18, 2015

    16.09 Miles
    719 Calories
    0 Score
    Rides
    2.00 mi in 8:07
    3.37 mi in 11:25
    2.93 mi in 11:50
    5.43 mi in 19:57
    2.36 mi in 8:15

  • April 16, 2015

    21.94 Miles
    929 Calories
    0 Score
    Rides
    1.00 mi in 4:05
    1.02 mi in 4:03
    2.03 mi in 7:47
    4.42 mi in 16:13
    5.43 mi in 21:06
    6.01 mi in 23:14
    2.03 mi in 6:59

  • April 14, 2015

    19.15 Miles
    780 Calories
    0 Score
    Rides
    1.00 mi in 4:06
    2.91 mi in 10:06
    4.01 mi in 14:46
    4.01 mi in 14:35
    7.22 mi in 26:43

  • April 12, 2015

    19.67 Miles
    859 Calories
    0 Score
    Rides
    2.00 mi in 7:18
    0.30 mi in 1:16
    2.36 mi in 8:08
    13.51 mi in 49:22
    1.50 mi in 5:06

  • April 10, 2015

    18.24 Miles
    711 Calories
    0 Score
    Rides
    1.00 mi in 4:08
    5.00 mi in 19:03
    1.50 mi in 5:38
    8.38 mi in 31:46
    2.36 mi in 9:24

  • April 9, 2015

    16.85 Miles
    687 Calories
    0 Score
    Rides
    1.00 mi in 4:08
    2.04 mi in 7:27
    2.03 mi in 6:56
    3.37 mi in 11:35
    6.91 mi in 25:42
    1.50 mi in 5:15

  • April 7, 2015

    13.78 Miles
    540 Calories
    0 Score
    Rides
    1.00 mi in 4:06
    4.42 mi in 15:25
    6.33 mi in 23:31
    2.03 mi in 7:36

  • April 4, 2015

    16.55 Miles
    688 Calories
    0 Score
    Rides
    1.00 mi in 4:19
    1.02 mi in 3:58
    2.03 mi in 7:27
    2.36 mi in 8:32
    2.91 mi in 10:26
    3.37 mi in 11:38
    1.50 mi in 5:29
    2.36 mi in 8:52

  • April 3, 2015

    14.50 Miles
    626 Calories
    0 Score
    Rides
    1.00 mi in 3:58
    13.50 mi in 50:37

  • April 2, 2015

    13.99 Miles
    600 Calories
    0 Score
    Rides
    1.00 mi in 4:29
    6.01 mi in 24:55
    6.98 mi in 28:11
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