Expressopocalypse Survivor
April 2015

Mike Frye
YMCA - Berwick Area
50-59
Mike Frye
# 712 of 26,239
137 Miles
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Challenge Totals

Miles 137
Calories 6,275
Score 0

  • April 27, 2015

    20.69 Miles
    928 Calories
    0 Score
    Rides
    1.00 mi in 3:15
    1.02 mi in 3:07
    2.03 mi in 6:16
    4.42 mi in 13:51
    6.33 mi in 19:33
    1.50 mi in 4:19
    2.36 mi in 7:06
    2.03 mi in 6:13

  • April 26, 2015

    29.94 Miles
    1,429 Calories
    0 Score
    Rides
    1.00 mi in 2:45
    1.02 mi in 2:55
    2.03 mi in 6:01
    2.36 mi in 7:27
    2.91 mi in 8:55
    3.37 mi in 9:29
    2.93 mi in 9:46
    4.42 mi in 13:21
    4.01 mi in 12:22
    1.50 mi in 4:10
    2.36 mi in 6:55
    2.03 mi in 5:50

  • April 25, 2015

    18.44 Miles
    796 Calories
    0 Score
    Rides
    1.00 mi in 3:26
    1.00 mi in 3:08
    1.02 mi in 3:17
    1.02 mi in 3:25
    2.03 mi in 6:28
    8.84 mi in 27:56
    1.50 mi in 4:17
    2.03 mi in 5:59

  • April 24, 2015

    17.73 Miles
    803 Calories
    0 Score
    Rides
    1.00 mi in 3:10
    1.02 mi in 3:24
    2.03 mi in 6:17
    3.37 mi in 10:00
    4.42 mi in 13:28
    1.50 mi in 4:17
    2.36 mi in 7:10
    2.03 mi in 6:01

  • April 21, 2015

    10.84 Miles
    455 Calories
    0 Score
    Rides
    1.00 mi in 3:49
    1.00 mi in 3:16
    4.42 mi in 13:52
    4.42 mi in 13:51

  • April 18, 2015

    13.33 Miles
    632 Calories
    0 Score
    Rides
    2.00 mi in 5:56
    1.02 mi in 3:02
    2.03 mi in 6:06
    4.42 mi in 13:29
    1.50 mi in 4:16
    2.36 mi in 6:58

  • April 15, 2015

    16.33 Miles
    741 Calories
    0 Score
    Rides
    1.00 mi in 2:49
    1.00 mi in 3:07
    3.00 mi in 10:10
    1.02 mi in 3:24
    2.03 mi in 5:56
    2.36 mi in 7:15
    4.42 mi in 13:59
    1.50 mi in 4:15

  • April 8, 2015

    4.42 Miles
    212 Calories
    0 Score
    Rides
    4.42 mi in 12:35

  • April 6, 2015

    4.42 Miles
    207 Calories
    0 Score
    Rides
    4.42 mi in 12:50
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