Expressopocalypse Survivor
April 2015

Richard Testa
YMCA - Buffalo Niagara - Independent Health
50-59
Richard Testa
# 112 of 26,239
300 Miles
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Challenge Totals

Miles 300
Calories 13,936
Score 317,797

  • April 29, 2015

    21.95 Miles
    715 Calories
    0 Score
    Rides
    5.37 mi in 19:26
    8.38 mi in 26:48
    37,481 points

  • April 28, 2015

    24.04 Miles
    588 Calories
    0 Score
    Rides
    7.44 mi in 23:41
    2.03 mi in 7:20
    20,626 points
    36,458 points

  • April 25, 2015

    21.73 Miles
    676 Calories
    0 Score
    Rides
    10.01 mi in 34:12
    2.03 mi in 7:36
    35,826 points

  • April 24, 2015

    30.51 Miles
    1,075 Calories
    0 Score
    Rides
    2.00 mi in 7:25
    18.30 mi in 1:01:54
    36,135 points

  • April 22, 2015

    17.06 Miles
    625 Calories
    0 Score
    Rides
    4.08 mi in 15:01
    4.42 mi in 16:33
    4.50 mi in 14:54
    4.06 mi in 14:46

  • April 21, 2015

    20.10 Miles
    900 Calories
    0 Score
    Rides
    2.00 mi in 7:10
    4.42 mi in 13:55
    12.18 mi in 39:39
    1.50 mi in 5:04

  • April 20, 2015

    20.01 Miles
    862 Calories
    0 Score
    Rides
    3.00 mi in 10:51
    1.02 mi in 3:48
    6.98 mi in 21:45
    6.98 mi in 21:28
    2.03 mi in 7:07

  • April 19, 2015

    20.00 Miles
    854 Calories
    0 Score
    Rides
    1.00 mi in 3:38
    2.36 mi in 7:44
    4.42 mi in 13:54
    5.00 mi in 16:52
    7.22 mi in 22:35

  • April 17, 2015

    17.11 Miles
    775 Calories
    0 Score
    Rides
    2.91 mi in 10:10
    6.33 mi in 19:48
    7.87 mi in 28:43

  • April 16, 2015

    22.18 Miles
    1,001 Calories
    0 Score
    Rides
    10.00 mi in 31:38
    12.18 mi in 40:49

  • April 14, 2015

    18.12 Miles
    770 Calories
    0 Score
    Rides
    1.00 mi in 3:37
    4.42 mi in 15:27
    10.67 mi in 35:08
    2.03 mi in 7:06

  • April 9, 2015

    14.61 Miles
    463 Calories
    0 Score
    Rides
    2.00 mi in 7:27
    2.04 mi in 6:58
    3.00 mi in 10:43
    2.03 mi in 7:34
    69,943 points

  • April 7, 2015

    16.42 Miles
    690 Calories
    0 Score
    Rides
    2.00 mi in 7:02
    4.01 mi in 12:57
    8.38 mi in 26:28
    2.03 mi in 7:27

  • April 6, 2015

    28.88 Miles
    1,108 Calories
    0 Score
    Rides
    1.00 mi in 2:35
    2.04 mi in 7:35
    4.42 mi in 15:02
    13.51 mi in 42:03
    27,699 points
    53,629 points

  • April 4, 2015

    21.87 Miles
    994 Calories
    0 Score
    Rides
    1.02 mi in 3:26
    2.93 mi in 9:19
    4.42 mi in 13:35
    13.50 mi in 41:49

  • April 3, 2015

    20.98 Miles
    899 Calories
    0 Score
    Rides
    2.00 mi in 7:02
    1.00 mi in 3:52
    8.84 mi in 27:46
    4.42 mi in 12:41
    2.36 mi in 7:45
    2.36 mi in 6:35

  • April 2, 2015

    19.97 Miles
    845 Calories
    0 Score
    Rides
    3.00 mi in 9:45
    3.37 mi in 10:46
    9.54 mi in 31:40
    4.06 mi in 14:25
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