Deb Jaillet - Expressopocalypse Survivor

Expressopocalypse Survivor
April 2015

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Expressopocalypse Survivor
April 2015

Deb Jaillet C

Anytime Fitness - Grove City 50-59

50-59

# 149 of 26,253

270 Miles

# 149

of 26,253 Riders

270

Miles

Challenge Totals

Miles	270
Calories	10,510
Score	143,797

Timeline

April 30, 2015

8.05 Miles

260 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:03

1

5:03

1

11.9

33

85

0

Quicksilver

7.05 mi in 42:06

1.11

42:06

7.05

10.0

227

66

0
April 29, 2015

5.24 Miles

257 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

5.24 mi in 32:09

1.16

32:09

5.24

9.8

257

109

119
April 28, 2015

17.92 Miles

602 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:51

1

21:51

4.42

12.1

131

77

0

Temple Ridge

13.50 mi in 1:08:32

1

1:08:32

13.5

11.8

470

90

118
April 27, 2015

7.26 Miles

253 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

1.74 mi in 10:18

0.32

Laps

10:18

1.74

10.1

62

77

116

Mini Mayhem

2.03 mi in 8:53

1

Laps

8:53

2.03

13.7

69

106

0

Coin Toss - Tactics - 5 Min

21,515 points

21,515

Points

5:00

1.2

14.4

39

105

124

Coin Toss - Tactics - 5 Min

16,863 points

16,863

Points

5:00

1.05

12.7

42

115

129

Coin Toss - Tactics - 5 Min

22,328 points

22,328

Points

5:00

1.24

14.9

42

115

0
April 23, 2015

4.95 Miles

193 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:00

1

4:00

1

15.0

34

122

0

Rolling Thunder

1.02 mi in 4:01

1

4:01

1.02

15.2

36

127

0

Alpine Splash

2.93 mi in 13:37

1

13:37

2.93

12.9

123

127

141
April 22, 2015

10.56 Miles

437 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.56 mi in 1:17:02

1.05

1:17:02

10.56

8.2

437

70

125
April 20, 2015

17.02 Miles

617 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.27 mi in 7:55

1.27

Laps

7:55

1.27

9.6

46

73

48

Evening Bliss

2.36 mi in 10:13

1

Laps

10:13

2.36

13.9

83

112

0

Apple Grinder

6.98 mi in 28:56

1

Laps

28:56

6.98

14.5

268

130

120

Mini Mayhem

2.03 mi in 7:40

1

Laps

7:40

2.03

15.9

71

133

0

Coin Toss - Tactics - 5 Min

19,816 points

19,816

Points

5:00

1.15

13.8

43

119

0

Coin Toss - Tactics - 5 Min

19,660 points

19,660

Points

5:00

1.03

12.3

39

107

131

Coin Toss - Tactics - 5 Min

22,115 points

22,115

Points

5:00

1.1

13.2

34

89

125

Coin Toss - Tactics - 5 Min

21,500 points

21,500

Points

5:00

1.1

13.2

33

87

0
April 17, 2015

6.00 Miles

213 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:04

1

4:04

1

14.8

34

117

113

Dragon Fire

5.00 mi in 19:36

1

19:36

5

15.3

179

128

147
April 16, 2015

6.91 Miles

262 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 27:59

1

27:59

6.91

14.8

262

132

146
April 15, 2015

12.77 Miles

494 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 24:25

1

24:25

5.43

13.3

204

115

124

Sunday Afternoon

7.34 mi in 32:12

1.05

32:12

7.34

13.7

290

126

126
April 14, 2015

15.73 Miles

572 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:29

1

4:29

1

13.4

34

102

88

Campus Loop

2.03 mi in 7:48

1

7:48

2.03

15.6

72

129

0

Thunderball

10.67 mi in 1:06:55

1

1:06:55

10.67

9.6

400

76

110

Mini Mayhem

2.03 mi in 8:28

1

8:28

2.03

14.4

66

108

114
April 13, 2015

7.44 Miles

292 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 38:59

1

38:59

7.44

11.5

292

101

125
April 11, 2015

12.02 Miles

467 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:20

1

17:20

4.42

15.3

153

123

137

Odyssey

7.60 mi in 36:26

1

36:26

7.6

12.5

314

120

137
April 10, 2015

11.64 Miles

421 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:15

1

18:15

4.42

14.5

143

107

130

Ravens Roost

7.22 mi in 34:47

1

34:47

7.22

12.5

278

109

133
April 9, 2015

14.44 Miles

613 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.85 mi in 28:32

1.08

28:32

5.85

12.3

230

110

128

City Express

4.53 mi in 26:26

1

26:26

4.53

10.3

238

126

145

Mini Mayhem

2.03 mi in 9:39

1

9:39

2.03

12.6

67

93

0

Mini Mayhem

2.03 mi in 7:16

1

7:16

2.03

16.8

79

157

0
April 8, 2015

5.37 Miles

209 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 28:51

1

28:51

5.37

11.2

209

97

115
April 7, 2015

24.46 Miles

955 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:41

1

14:41

3.37

13.8

123

116

123

Redwood Dash

1.50 mi in 5:50

1

5:50

1.5

15.4

51

122

158

Thunderball

10.67 mi in 1:03:24

1

1:03:24

10.67

10.1

390

79

122

Rabbit Run

2.36 mi in 10:50

1

10:50

2.36

13.1

88

112

134

City Express

4.53 mi in 34:11

1

34:11

4.53

8.0

240

93

122

Mini Mayhem

2.03 mi in 9:53

1

9:53

2.03

12.3

64

84

0
April 6, 2015

27.18 Miles

978 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:27

1

3:27

1

17.4

36

155

0

Rolling Thunder

1.02 mi in 4:06

1

4:06

1.02

14.9

35

122

0

Fruitdale

4.42 mi in 16:51

1

16:51

4.42

15.7

153

128

0

Temple Ridge

13.50 mi in 1:11:19

1

1:11:19

13.5

11.4

483

89

121

Sunday Afternoon

7.24 mi in 35:42

1.04

35:42

7.24

12.2

271

103

0
April 5, 2015

33.10 Miles

1,187 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:21

2

9:21

2

12.8

73

107

0

Expresso Speedway

1.00 mi in 3:27

1

3:27

1

17.4

37

157

0

Expresso Speedway

1.00 mi in 3:42

1

3:42

1

16.2

37

141

0

Quicksilver

6.33 mi in 25:48

1

25:48

6.33

14.7

228

123

122

Rough Rider

8.38 mi in 35:20

1

35:20

8.38

14.2

301

118

135

Ironhorse Rush

6.01 mi in 28:10

1

28:10

6.01

12.8

236

116

142

Falcon Flight

8.38 mi in 46:03

1

46:03

8.38

10.9

276

76

116
April 3, 2015

10.67 Miles

421 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 47:50

1

47:50

10.67

13.4

421

123

140
April 2, 2015

5.00 Miles

187 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 19:16

1

19:16

5

15.6

187

137

155
April 1, 2015

11.99 Miles

459 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:52

1

3:52

1

15.5

33

120

0

Thunderball

10.99 mi in 51:29

1.03

51:29

10.99

12.8

426

114

130
April 30, 2015

8.1

Miles

264

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:03

11.9

MPH

85

Watts

33

Calories

Quicksilver

7.05 mi in 42:06

10.0

MPH

66

Watts

227

Calories
April 29, 2015

5.2

Miles

257

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

5.24 mi in 32:09

9.8

MPH

109

Watts

257

Calories
April 28, 2015

18.0

Miles

606

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 21:51

12.1

MPH

77

Watts

131

Calories

Temple Ridge

13.50 mi in 1:08:32

11.8

MPH

90

Watts

470

Calories
April 27, 2015

3.8

Miles

253

Calories

60,706

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

1.74 mi in 10:18

10.1

MPH

77

Watts

62

Calories

Mini Mayhem

2.03 mi in 8:53

13.7

MPH

106

Watts

69

Calories

Coin Toss - Tactics - 5 Min

21,515 points

14.4

MPH

105

Watts

39

Calories

Coin Toss - Tactics - 5 Min

16,863 points

12.7

MPH

115

Watts

42

Calories

Coin Toss - Tactics - 5 Min

22,328 points

14.9

MPH

115

Watts

42

Calories
April 23, 2015

5.0

Miles

199

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:00

15.0

MPH

122

Watts

34

Calories

Rolling Thunder

1.02 mi in 4:01

15.2

MPH

127

Watts

36

Calories

Alpine Splash

2.93 mi in 13:37

12.9

MPH

127

Watts

123

Calories
April 22, 2015

10.6

Miles

436

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.56 mi in 1:17:02

8.2

MPH

70

Watts

437

Calories
April 20, 2015

12.8

Miles

628

Calories

83,091

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.27 mi in 7:55

9.6

MPH

73

Watts

46

Calories

Evening Bliss

2.36 mi in 10:13

13.9

MPH

112

Watts

83

Calories

Apple Grinder

6.98 mi in 28:56

14.5

MPH

130

Watts

268

Calories

Mini Mayhem

2.03 mi in 7:40

15.9

MPH

133

Watts

71

Calories

Coin Toss - Tactics - 5 Min

19,816 points

13.8

MPH

119

Watts

43

Calories

Coin Toss - Tactics - 5 Min

19,660 points

12.3

MPH

107

Watts

39

Calories

Coin Toss - Tactics - 5 Min

22,115 points

13.2

MPH

89

Watts

34

Calories

Coin Toss - Tactics - 5 Min

21,500 points

13.2

MPH

87

Watts

33

Calories
April 17, 2015

6.1

Miles

216

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:04

14.8

MPH

117

Watts

34

Calories

Dragon Fire

5.00 mi in 19:36

15.3

MPH

128

Watts

179

Calories
April 16, 2015

7.1

Miles

271

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 27:59

14.8

MPH

132

Watts

262

Calories
April 15, 2015

12.9

Miles

495

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 24:25

13.3

MPH

115

Watts

204

Calories

Sunday Afternoon

7.34 mi in 32:12

13.7

MPH

126

Watts

290

Calories
April 14, 2015

15.8

Miles

578

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:29

13.4

MPH

102

Watts

34

Calories

Campus Loop

2.03 mi in 7:48

15.6

MPH

129

Watts

72

Calories

Thunderball

10.67 mi in 1:06:55

9.6

MPH

76

Watts

400

Calories

Mini Mayhem

2.03 mi in 8:28

14.4

MPH

108

Watts

66

Calories
April 13, 2015

7.5

Miles

294

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 38:59

11.5

MPH

101

Watts

292

Calories
April 11, 2015

12.1

Miles

474

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 17:20

15.3

MPH

123

Watts

153

Calories

Odyssey

7.60 mi in 36:26

12.5

MPH

120

Watts

314

Calories
April 10, 2015

11.7

Miles

425

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 18:15

14.5

MPH

107

Watts

143

Calories

Ravens Roost

7.22 mi in 34:47

12.5

MPH

109

Watts

278

Calories
April 9, 2015

14.7

Miles

623

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.85 mi in 28:32

12.3

MPH

110

Watts

230

Calories

City Express

4.53 mi in 26:26

10.3

MPH

126

Watts

238

Calories

Mini Mayhem

2.03 mi in 9:39

12.6

MPH

93

Watts

67

Calories

Mini Mayhem

2.03 mi in 7:16

16.8

MPH

157

Watts

79

Calories
April 8, 2015

5.6

Miles

217

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 28:51

11.2

MPH

97

Watts

209

Calories
April 7, 2015

24.5

Miles

965

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 14:41

13.8

MPH

116

Watts

123

Calories

Redwood Dash

1.50 mi in 5:50

15.4

MPH

122

Watts

51

Calories

Thunderball

10.67 mi in 1:03:24

10.1

MPH

79

Watts

390

Calories

Rabbit Run

2.36 mi in 10:50

13.1

MPH

112

Watts

88

Calories

City Express

4.53 mi in 34:11

8.0

MPH

93

Watts

240

Calories

Mini Mayhem

2.03 mi in 9:53

12.3

MPH

84

Watts

64

Calories
April 6, 2015

27.4

Miles

993

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:27

17.4

MPH

155

Watts

36

Calories

Rolling Thunder

1.02 mi in 4:06

14.9

MPH

122

Watts

35

Calories

Fruitdale

4.42 mi in 16:51

15.7

MPH

128

Watts

153

Calories

Temple Ridge

13.50 mi in 1:11:19

11.4

MPH

89

Watts

483

Calories

Sunday Afternoon

7.24 mi in 35:42

12.2

MPH

103

Watts

271

Calories
April 5, 2015

33.5

Miles

1,198

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:21

12.8

MPH

107

Watts

73

Calories

Expresso Speedway

1.00 mi in 3:27

17.4

MPH

157

Watts

37

Calories

Expresso Speedway

1.00 mi in 3:42

16.2

MPH

141

Watts

37

Calories

Quicksilver

6.33 mi in 25:48

14.7

MPH

123

Watts

228

Calories

Rough Rider

8.38 mi in 35:20

14.2

MPH

118

Watts

301

Calories

Ironhorse Rush

6.01 mi in 28:10

12.8

MPH

116

Watts

236

Calories

Falcon Flight

8.38 mi in 46:03

10.9

MPH

76

Watts

276

Calories
April 3, 2015

10.7

Miles

423

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

10.67 mi in 47:50

13.4

MPH

123

Watts

421

Calories
April 2, 2015

5.2

Miles

192

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 19:16

15.6

MPH

137

Watts

187

Calories
April 1, 2015

12.0

Miles

461

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:52

15.5

MPH

120

Watts

33

Calories

Thunderball

10.99 mi in 51:29

12.8

MPH

114

Watts

426

Calories

Expressopocalypse Survivor April 2015

Expressopocalypse Survivor April 2015

# 149

of 26,253 Riders

270

Miles

Challenge Totals

April 30, 2015

8.05 Miles

260 Calories

0 Score

April 29, 2015

5.24 Miles

257 Calories

0 Score

April 28, 2015

17.92 Miles

602 Calories

0 Score

April 27, 2015

7.26 Miles

253 Calories

0 Score

April 23, 2015

4.95 Miles

193 Calories

0 Score

April 22, 2015

10.56 Miles

437 Calories

0 Score

April 20, 2015

17.02 Miles

617 Calories

0 Score

April 17, 2015

6.00 Miles

213 Calories

0 Score

April 16, 2015

6.91 Miles

262 Calories

0 Score

April 15, 2015

12.77 Miles

494 Calories

0 Score

April 14, 2015

15.73 Miles

572 Calories

0 Score

April 13, 2015

7.44 Miles

292 Calories

0 Score

April 11, 2015

12.02 Miles

467 Calories

0 Score

April 10, 2015

11.64 Miles

421 Calories

0 Score

April 9, 2015

14.44 Miles

613 Calories

0 Score

April 8, 2015

5.37 Miles

209 Calories

0 Score

April 7, 2015

24.46 Miles

955 Calories

0 Score

April 6, 2015

27.18 Miles

978 Calories

0 Score

April 5, 2015

Expressopocalypse Survivor
April 2015

Expressopocalypse Survivor
April 2015