Giro d'Expresso 2015
May 2015

Stephen Prosceno
YMCA - Delaware - Brandywine
40-49
Stephen Prosceno
# 1,634 of 23,107
7 of 21 completed
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Challenge Totals

Miles 207
Calories 8,004
Score 0
Tour
Time
Rolling Thunder
Rolling Thunder
1.0 mi
3:49
Vindicator
Vindicator
12.2 mi
--
Sunday Afternoon
Sunday Afternoon
7.0 mi
--
Lost Trail
Lost Trail
2.9 mi
11:07
Ravens Roost
Ravens Roost
7.2 mi
--
Gut Buster
Gut Buster
11.0 mi
--
Falcon Flight
Falcon Flight
8.3 mi
--
Ironhorse Rush
Ironhorse Rush
6.0 mi
--
Quicksilver
Quicksilver
6.3 mi
24:59
Farmers Bluff
Farmers Bluff
6.9 mi
--
Savage Revenge
Savage Revenge
20.0 mi
--
Rabbit Run
Rabbit Run
2.3 mi
--
Redwood Dash
Redwood Dash
1.5 mi
5:22
Bent Spoke
Bent Spoke
4.0 mi
--
Stormy Hollow
Stormy Hollow
7.4 mi
--
Evening Bliss
Evening Bliss
2.3 mi
--
Campus Loop
Campus Loop
2.0 mi
7:10
Broken Spoke
Broken Spoke
5.4 mi
--
Expresso Speedway
Expresso Speedway
1.0 mi
3:48
Billy Goat Falls
Billy Goat Falls
5.3 mi
22:10
Moody Ambush
Moody Ambush
5.4 mi
--

  • May 31, 2015

    9.92 Miles
    385 Calories
    0 Score
    Rides
    1.02 mi in 4:10
    2.03 mi in 8:03
    5.37 mi in 24:06
    1.50 mi in 5:43

  • May 30, 2015

    14.86 Miles
    556 Calories
    0 Score
    Rides
    1.02 mi in 4:03
    2.03 mi in 7:37
    2.03 mi in 8:03
    2.91 mi in 12:30
    5.37 mi in 23:35
    1.50 mi in 5:34

  • May 28, 2015

    13.36 Miles
    513 Calories
    0 Score
    Rides
    1.02 mi in 4:27
    2.03 mi in 7:50
    2.03 mi in 7:56
    2.91 mi in 11:38
    5.37 mi in 24:10

  • May 27, 2015

    7.11 Miles
    240 Calories
    0 Score
    Rides
    1.02 mi in 4:11
    2.03 mi in 8:12
    2.03 mi in 8:04
    2.03 mi in 7:58

  • May 26, 2015

    11.79 Miles
    443 Calories
    0 Score
    Rides
    1.02 mi in 4:26
    2.03 mi in 8:14
    3.37 mi in 12:55
    5.37 mi in 24:38

  • May 23, 2015

    4.55 Miles
    159 Calories
    0 Score
    Rides
    1.02 mi in 4:03
    2.03 mi in 7:46
    1.50 mi in 5:28

  • May 22, 2015

    9.92 Miles
    358 Calories
    0 Score
    Rides
    1.02 mi in 4:41
    2.03 mi in 8:21
    5.37 mi in 25:34
    1.50 mi in 6:22

  • May 21, 2015

    8.42 Miles
    338 Calories
    0 Score
    Rides
    1.02 mi in 4:02
    2.03 mi in 7:41
    5.37 mi in 22:39

  • May 16, 2015

    14.29 Miles
    556 Calories
    0 Score
    Rides
    1.00 mi in 3:56
    1.02 mi in 3:52
    2.03 mi in 7:37
    3.37 mi in 12:43
    5.37 mi in 22:10
    1.50 mi in 5:35

  • May 14, 2015

    13.67 Miles
    532 Calories
    0 Score
    Rides
    1.00 mi in 3:48
    1.02 mi in 3:49
    2.91 mi in 11:23
    3.37 mi in 12:31
    5.37 mi in 22:53

  • May 12, 2015

    12.67 Miles
    484 Calories
    0 Score
    Rides
    1.02 mi in 4:00
    2.91 mi in 11:44
    3.37 mi in 13:03
    5.37 mi in 23:37

  • May 8, 2015

    7.84 Miles
    301 Calories
    0 Score
    Rides
    2.03 mi in 8:25
    5.37 mi in 24:54
    0.44 mi in 2:00

  • May 7, 2015

    4.40 Miles
    177 Calories
    0 Score
    Rides
    1.02 mi in 4:12
    3.38 mi in 17:00

  • May 6, 2015

    9.44 Miles
    355 Calories
    0 Score
    Rides
    1.02 mi in 4:21
    1.02 mi in 3:58
    2.03 mi in 7:46
    5.37 mi in 23:54

  • May 5, 2015

    14.71 Miles
    550 Calories
    0 Score
    Rides
    1.02 mi in 4:00
    1.02 mi in 4:07
    2.03 mi in 8:26
    0.33 mi in 1:53
    2.03 mi in 7:30
    2.91 mi in 12:00
    5.37 mi in 24:50

  • May 4, 2015

    12.83 Miles
    496 Calories
    0 Score
    Rides
    1.02 mi in 4:08
    2.03 mi in 7:10
    2.91 mi in 11:25
    5.37 mi in 22:35
    1.50 mi in 5:33

  • May 3, 2015

    10.80 Miles
    425 Calories
    0 Score
    Rides
    1.02 mi in 4:22
    2.91 mi in 11:07
    5.37 mi in 22:50
    1.50 mi in 5:22

  • May 2, 2015

    12.72 Miles
    487 Calories
    0 Score
    Rides
    1.02 mi in 4:40
    6.33 mi in 24:59
    5.37 mi in 24:17

  • May 1, 2015

    12.08 Miles
    460 Calories
    0 Score
    Rides
    1.00 mi in 4:20
    1.02 mi in 3:57
    3.19 mi in 13:21
    5.37 mi in 23:44
    1.50 mi in 5:44
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