Elizabeth Herald - Giro d'Expresso 2015

Giro d'Expresso 2015
May 2015

Teams Riders

Teams
Riders

Info

Giro d'Expresso 2015
May 2015

Elizabeth Herald

Carroll Recreation Center 30-39

30-39

# 2,303 of 23,103

5 of 21 completed

# 2,303

of 23,103 Riders

5

of 21 completed

Challenge Totals

Miles	32
Calories	997
Score	0

Stages
Timeline

Tour

Distance

Time

Complete

Rolling Thunder

1.0 mi

4:20

Vindicator

12.2 mi

Sunday Afternoon

7.0 mi

Lost Trail

2.9 mi

Ravens Roost

7.2 mi

Gut Buster

11.0 mi

Falcon Flight

8.3 mi

Ironhorse Rush

6.0 mi

Quicksilver

6.3 mi

Farmers Bluff

6.9 mi

Savage Revenge

20.0 mi

Rabbit Run

2.3 mi

10:28

Redwood Dash

1.5 mi

6:08

Bent Spoke

4.0 mi

Stormy Hollow

7.4 mi

Evening Bliss

2.3 mi

10:05

Campus Loop

2.0 mi

8:33

Broken Spoke

5.4 mi

Expresso Speedway

1.0 mi

Billy Goat Falls

5.3 mi

Moody Ambush

5.4 mi

May 27, 2015

6.22 Miles

193 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:29

1

10:29

2.36

13.5

75

96

121

Redwood Dash

1.50 mi in 6:23

1

6:23

1.5

14.1

44

92

115

Rabbit Run

2.36 mi in 10:28

1

10:28

2.36

13.5

74

95

120
May 26, 2015

2.52 Miles

75 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:45

1

4:45

1.02

12.9

32

90

118

Redwood Dash

1.50 mi in 6:55

1

6:55

1.5

13.0

44

83

112
May 22, 2015

6.43 Miles

195 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:21

1

5:21

1.02

11.4

28

66

93

Rolling Thunder

1.02 mi in 4:20

1

4:20

1.02

14.1

33

102

126

Evening Bliss

2.36 mi in 10:05

1

10:05

2.36

14.0

77

103

126

Mini Mayhem

2.03 mi in 10:10

1

10:10

2.03

12.0

57

70

102
May 5, 2015

9.27 Miles

288 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

82

107

Campus Loop

2.03 mi in 8:33

1

8:33

2.03

14.2

64

101

126

Evening Bliss

2.36 mi in 10:50

1

10:50

2.36

13.1

74

90

116

Redwood Dash

1.50 mi in 6:08

1

6:08

1.5

14.7

45

100

123

Rabbit Run

2.36 mi in 10:43

1

10:43

2.36

13.2

75

92

122
May 4, 2015

7.07 Miles

217 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:49

1

4:49

1.02

12.7

32

90

116

Rolling Thunder

1.02 mi in 4:31

1

4:31

1.02

13.5

33

98

81

Campus Loop

2.03 mi in 9:30

1

9:30

2.03

12.8

62

86

121

Redwood Dash

1.50 mi in 6:49

1

6:49

1.5

13.2

44

86

103

Redwood Dash

1.50 mi in 6:37

1

6:37

1.5

13.6

46

92

89
May 27, 2015

6.2

Miles

195

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:29

13.5

MPH

96

Watts

75

Calories

Redwood Dash

1.50 mi in 6:23

14.1

MPH

92

Watts

44

Calories

Rabbit Run

2.36 mi in 10:28

13.5

MPH

95

Watts

74

Calories
May 26, 2015

2.5

Miles

78

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:45

12.9

MPH

90

Watts

32

Calories

Redwood Dash

1.50 mi in 6:55

13.0

MPH

83

Watts

44

Calories
May 22, 2015

6.5

Miles

197

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:21

11.4

MPH

66

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:20

14.1

MPH

102

Watts

33

Calories

Evening Bliss

2.36 mi in 10:05

14.0

MPH

103

Watts

77

Calories

Mini Mayhem

2.03 mi in 10:10

12.0

MPH

70

Watts

57

Calories
May 5, 2015

9.3

Miles

290

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

82

Watts

30

Calories

Campus Loop

2.03 mi in 8:33

14.2

MPH

101

Watts

64

Calories

Evening Bliss

2.36 mi in 10:50

13.1

MPH

90

Watts

74

Calories

Redwood Dash

1.50 mi in 6:08

14.7

MPH

100

Watts

45

Calories

Rabbit Run

2.36 mi in 10:43

13.2

MPH

92

Watts

75

Calories
May 4, 2015

7.1

Miles

220

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:49

12.7

MPH

90

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:31

13.5

MPH

98

Watts

33

Calories

Campus Loop

2.03 mi in 9:30

12.8

MPH

86

Watts

62

Calories

Redwood Dash

1.50 mi in 6:49

13.2

MPH

86

Watts

44

Calories

Redwood Dash

1.50 mi in 6:37

13.6

MPH

92

Watts

46

Calories

Giro d'Expresso 2015 May 2015

Giro d'Expresso 2015 May 2015

# 2,303

of 23,103 Riders

5

of 21 completed

Challenge Totals

May 27, 2015

6.22 Miles

193 Calories

0 Score

May 26, 2015

2.52 Miles

75 Calories

0 Score

May 22, 2015

6.43 Miles

195 Calories

0 Score

May 5, 2015

9.27 Miles

288 Calories

0 Score

May 4, 2015

7.07 Miles

217 Calories

0 Score

May 27, 2015

6.2

195

0

May 26, 2015

2.5

78

0

May 22, 2015

6.5

197

0

May 5, 2015

9.3

290

0

May 4, 2015

7.1

220

0

This rider is a Team Captain

Giro d'Expresso 2015
May 2015

Giro d'Expresso 2015
May 2015