Tour d'Expresso 2015
July 2015

Allan Thomas
YMCA - Delaware - Dover
70-79
Allan Thomas
# 713 of 21,672
7:27:14 Stage Race
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Challenge Totals

Miles 167
Calories 7,057
Score 0
21 of 21 Completed!
Tour
Time
Rabbit Run
Rabbit Run
2.3 mi
8:32
Alpine Splash
Alpine Splash
2.9 mi
12:08
Rolling Thunder
Rolling Thunder
1.0 mi
3:30
Broken Spoke
Broken Spoke
5.4 mi
19:45
Dragon Fire
Dragon Fire
5.0 mi
17:19
Oh Mama
Oh Mama
7.8 mi
34:58
Stormy Hollow
Stormy Hollow
7.4 mi
28:51
Bent Spoke
Bent Spoke
4.0 mi
14:46
Quicksilver
Quicksilver
6.3 mi
22:11
Fruitdale
Fruitdale
4.4 mi
14:29
Odyssey
Odyssey
7.6 mi
30:24
Ironhorse Rush
Ironhorse Rush
6.0 mi
23:01
Monkey Pass
Monkey Pass
9.5 mi
35:16
Coastal Run
Coastal Run
3.3 mi
11:42
Redwood Dash
Redwood Dash
1.5 mi
4:48
Thunderball
Thunderball
10.6 mi
41:10
Lost Trail
Lost Trail
2.9 mi
10:11
Campus Loop
Campus Loop
2.0 mi
7:15
Ascension
Ascension
18.2 mi
1:17:04
Evening Bliss
Evening Bliss
2.3 mi
7:51
City Express
City Express
4.5 mi
22:03

  • July 30, 2015

    9.54 Miles
    391 Calories
    0 Score
    Rides
    9.54 mi in 35:41

  • July 28, 2015

    5.37 Miles
    234 Calories
    0 Score
    Rides
    5.37 mi in 21:06

  • July 27, 2015

    2.03 Miles
    75 Calories
    0 Score
    Rides
    2.03 mi in 6:58

  • July 26, 2015

    6.02 Miles
    229 Calories
    0 Score
    Rides
    1.02 mi in 3:30
    5.00 mi in 17:19

  • July 25, 2015

    7.98 Miles
    318 Calories
    0 Score
    Rides
    1.00 mi in 3:12
    6.98 mi in 26:04

  • July 24, 2015

    5.43 Miles
    241 Calories
    0 Score
    Rides
    5.43 mi in 19:45

  • July 23, 2015

    8.38 Miles
    347 Calories
    0 Score
    Rides
    8.38 mi in 30:31

  • July 21, 2015

    5.37 Miles
    235 Calories
    0 Score
    Rides
    5.37 mi in 21:21

  • July 20, 2015

    9.70 Miles
    381 Calories
    0 Score
    Rides
    3.37 mi in 11:42
    6.33 mi in 22:11

  • July 18, 2015

    7.51 Miles
    308 Calories
    0 Score
    Rides
    1.50 mi in 4:48
    6.01 mi in 23:01

  • July 17, 2015

    4.42 Miles
    168 Calories
    0 Score
    Rides
    4.42 mi in 14:29

  • July 16, 2015

    10.67 Miles
    446 Calories
    0 Score
    Rides
    10.67 mi in 41:10

  • July 15, 2015

    5.27 Miles
    211 Calories
    0 Score
    Rides
    2.36 mi in 7:51
    2.91 mi in 10:11

  • July 14, 2015

    7.60 Miles
    341 Calories
    0 Score
    Rides
    7.60 mi in 30:24

  • July 13, 2015

    4.01 Miles
    163 Calories
    0 Score
    Rides
    4.01 mi in 14:46

  • July 10, 2015

    9.54 Miles
    391 Calories
    0 Score
    Rides
    9.54 mi in 35:16

  • July 9, 2015

    7.44 Miles
    320 Calories
    0 Score
    Rides
    7.44 mi in 28:51

  • July 8, 2015

    5.43 Miles
    222 Calories
    0 Score
    Rides
    5.43 mi in 20:36

  • July 7, 2015

    7.87 Miles
    379 Calories
    0 Score
    Rides
    7.87 mi in 34:58

  • July 6, 2015

    4.98 Miles
    255 Calories
    0 Score
    Rides
    0.45 mi in 1:24
    4.53 mi in 22:03

  • July 5, 2015

    18.30 Miles
    821 Calories
    0 Score
    Rides
    18.30 mi in 1:17:04

  • July 3, 2015

    5.00 Miles
    197 Calories
    0 Score
    Rides
    5.00 mi in 17:46

  • July 2, 2015

    8.34 Miles
    352 Calories
    0 Score
    Rides
    1.02 mi in 3:33
    2.03 mi in 7:15
    2.93 mi in 12:08
    2.36 mi in 8:32
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