Rebecca Cole - Tour d'Expresso 2015

Tour d'Expresso 2015
July 2015

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Teams
Riders

Info

Tour d'Expresso 2015
July 2015

Rebecca Cole

YMCA - Middle Tennessee - Bellevue 50-59

50-59

# 2,573 of 21,672

6 of 21 completed

# 2,573

of 21,672 Riders

6

of 21 completed

Challenge Totals

Miles	31
Calories	1,599
Score	991,285

Stages
Timeline

Tour

Distance

Time

Complete

Rabbit Run

2.3 mi

Alpine Splash

2.9 mi

Rolling Thunder

1.0 mi

4:58

Broken Spoke

5.4 mi

Dragon Fire

5.0 mi

Oh Mama

7.8 mi

Stormy Hollow

7.4 mi

Bent Spoke

4.0 mi

22:59

Quicksilver

6.3 mi

Fruitdale

4.4 mi

20:12

Odyssey

7.6 mi

Ironhorse Rush

6.0 mi

Monkey Pass

9.5 mi

Coastal Run

3.3 mi

17:40

Redwood Dash

1.5 mi

Thunderball

10.6 mi

Lost Trail

2.9 mi

15:28

Campus Loop

2.0 mi

9:48

Ascension

18.2 mi

Evening Bliss

2.3 mi

City Express

4.5 mi

July 31, 2015

2.70 Miles

72 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:15

1

Laps

5:15

1.02

11.7

29

68

122

Animal Adventure - Tactics - 10 Min

96,097 points

96,097

Points

10:00

1.68

10.1

44

49

110
July 27, 2015

5.84 Miles

171 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 22:59

1

Laps

22:59

4.01

10.5

122

65

0

Proving Grounds - 5 Min

4,076 points

4,076

Points

5:00

0.86

9.6

25

60

0

Proving Grounds - 5 Min

2,261 points

2,261

Points

5:00

0.97

9.1

24

55

0
July 25, 2015

4.00 Miles

111 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:48

1

Laps

9:48

2.03

12.4

55

71

0

Proving Grounds - 10 Min

10,236 points

10,236

Points

10:00

1.97

10.5

56

69

0
July 23, 2015

5.74 Miles

145 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:12

1

Laps

20:12

4.42

13.1

120

75

0

Proving Grounds - 5 Min

6,818 points

6,818

Points

5:00

1.32

11.0

25

60

0
July 21, 2015

4.94 Miles

137 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:17

1

10:17

2.03

11.8

54

64

0

Lost Trail

2.91 mi in 15:28

1

15:28

2.91

11.3

83

67

0
July 19, 2015

4.88 Miles

138 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 17:40

1

Laps

17:40

3.37

11.4

96

67

122

Animal Adventure - Tactics - 10 Min

197,554 points

197,554

Points

10:00

1.51

9.1

43

47

107
July 17, 2015

2.45 Miles

70 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:46

1

Laps

5:46

1.02

10.6

27

55

111

Animal Adventure - Tactics - 10 Min

116,081 points

116,081

Points

10:00

1.43

8.6

43

48

112
July 14, 2015

5.02 Miles

130 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:58

1

Laps

4:58

1.02

12.3

29

73

122

Proving Grounds - 5 Min

7,994 points

7,994

Points

5:00

1.15

11.1

28

69

122

Coin Toss - Power - 10 Min

34,719 points

34,719

Points

10:00

1.9

11.4

50

59

120

Downhill Drama - Power - 5 Min

10,747 points

10,747

Points

5:00

0.95

11.4

23

54

114
July 12, 2015

4.52 Miles

125 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 15:56

1

Laps

15:56

2.91

11.0

83

63

120

Coin Toss - Tactics - 5 Min

10,174 points

10,174

Points

5:00

0.74

8.8

20

44

107

Downhill Drama - Tactics - 5 Min

14,582 points

14,582

Points

5:00

0.87

10.4

22

51

108
July 11, 2015

4.35 Miles

119 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:31

1

Laps

5:31

1.02

11.1

28

63

116

Dragons Revenge - Tactics - 10 Min

30,974 points

30,974

Points

10:00

1.63

9.8

47

54

108

Animal Adventure - Tactics - 10 Min

115,351 points

115,351

Points

10:00

1.7

10.2

44

50

105
July 8, 2015

4.65 Miles

122 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:23

1

Laps

10:23

2.03

11.7

55

65

123

Dragons Revenge - Tactics - 5 Min

17,204 points

17,204

Points

5:00

0.79

9.5

21

48

113

Coin Toss - Tactics - 5 Min

14,566 points

14,566

Points

5:00

0.93

11.2

24

55

116

Downhill Drama - Tactics - 5 Min

11,330 points

11,330

Points

5:00

0.9

10.7

22

50

111
July 6, 2015

5.29 Miles

142 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:35

1

Laps

10:35

2.03

11.5

55

64

113

Animal Adventure - Tactics - 5 Min

59,070 points

59,070

Points

5:00

0.78

9.3

22

51

104

Animal Adventure - Tactics - 5 Min

55,145 points

55,145

Points

5:00

0.87

10.4

22

51

103

Animal Adventure - Tactics - 10 Min

88,296 points

88,296

Points

10:00

1.61

9.6

42

47

101
July 4, 2015

3.44 Miles

94 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:33

1

Laps

5:33

1.02

11.0

27

60

116

Animal Adventure - Tactics - 5 Min

54,030 points

54,030

Points

5:00

0.81

9.7

21

47

110

Dragons Revenge - Tactics - 10 Min

33,980 points

33,980

Points

10:00

1.61

9.7

45

52

112
July 31, 2015

1.0

Miles

73

Calories

96,097

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:15

11.7

MPH

68

Watts

29

Calories

Animal Adventure - Tactics - 10 Min

96,097 points

10.1

MPH

49

Watts

44

Calories
July 27, 2015

4.0

Miles

171

Calories

6,337

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 22:59

10.5

MPH

65

Watts

122

Calories

Proving Grounds - 5 Min

4,076 points

9.6

MPH

60

Watts

25

Calories

Proving Grounds - 5 Min

2,261 points

9.1

MPH

55

Watts

24

Calories
July 25, 2015

2.0

Miles

111

Calories

10,236

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:48

12.4

MPH

71

Watts

55

Calories

Proving Grounds - 10 Min

10,236 points

10.5

MPH

69

Watts

56

Calories
July 23, 2015

4.4

Miles

145

Calories

6,818

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:12

13.1

MPH

75

Watts

120

Calories

Proving Grounds - 5 Min

6,818 points

11.0

MPH

60

Watts

25

Calories
July 21, 2015

5.0

Miles

142

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:17

11.8

MPH

64

Watts

54

Calories

Lost Trail

2.91 mi in 15:28

11.3

MPH

67

Watts

83

Calories
July 19, 2015

3.4

Miles

139

Calories

197,554

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 17:40

11.4

MPH

67

Watts

96

Calories

Animal Adventure - Tactics - 10 Min

197,554 points

9.1

MPH

47

Watts

43

Calories
July 17, 2015

1.0

Miles

71

Calories

116,081

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:46

10.6

MPH

55

Watts

27

Calories

Animal Adventure - Tactics - 10 Min

116,081 points

8.6

MPH

48

Watts

43

Calories
July 14, 2015

1.0

Miles

130

Calories

53,460

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:58

12.3

MPH

73

Watts

29

Calories

Proving Grounds - 5 Min

7,994 points

11.1

MPH

69

Watts

28

Calories

Coin Toss - Power - 10 Min

34,719 points

11.4

MPH

59

Watts

50

Calories

Downhill Drama - Power - 5 Min

10,747 points

11.4

MPH

54

Watts

23

Calories
July 12, 2015

2.9

Miles

126

Calories

24,756

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 15:56

11.0

MPH

63

Watts

83

Calories

Coin Toss - Tactics - 5 Min

10,174 points

8.8

MPH

44

Watts

20

Calories

Downhill Drama - Tactics - 5 Min

14,582 points

10.4

MPH

51

Watts

22

Calories
July 11, 2015

1.0

Miles

119

Calories

146,325

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:31

11.1

MPH

63

Watts

28

Calories

Dragons Revenge - Tactics - 10 Min

30,974 points

9.8

MPH

54

Watts

47

Calories

Animal Adventure - Tactics - 10 Min

115,351 points

10.2

MPH

50

Watts

44

Calories
July 8, 2015

2.0

Miles

122

Calories

43,100

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:23

11.7

MPH

65

Watts

55

Calories

Dragons Revenge - Tactics - 5 Min

17,204 points

9.5

MPH

48

Watts

21

Calories

Coin Toss - Tactics - 5 Min

14,566 points

11.2

MPH

55

Watts

24

Calories

Downhill Drama - Tactics - 5 Min

11,330 points

10.7

MPH

50

Watts

22

Calories
July 6, 2015

2.0

Miles

142

Calories

202,511

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:35

11.5

MPH

64

Watts

55

Calories

Animal Adventure - Tactics - 5 Min

59,070 points

9.3

MPH

51

Watts

22

Calories

Animal Adventure - Tactics - 5 Min

55,145 points

10.4

MPH

51

Watts

22

Calories

Animal Adventure - Tactics - 10 Min

88,296 points

9.6

MPH

47

Watts

42

Calories
July 4, 2015

1.0

Miles

94

Calories

88,010

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:33

11.0

MPH

60

Watts

27

Calories

Animal Adventure - Tactics - 5 Min

54,030 points

9.7

MPH

47

Watts

21

Calories

Dragons Revenge - Tactics - 10 Min

33,980 points

9.7

MPH

52

Watts

45

Calories

Tour d'Expresso 2015 July 2015

Tour d'Expresso 2015 July 2015

# 2,573

of 21,672 Riders

6

of 21 completed

Challenge Totals

July 31, 2015

2.70 Miles

72 Calories

0 Score

July 27, 2015

5.84 Miles

171 Calories

0 Score

July 25, 2015

4.00 Miles

111 Calories

0 Score

July 23, 2015

5.74 Miles

145 Calories

0 Score

July 21, 2015

4.94 Miles

137 Calories

0 Score

July 19, 2015

4.88 Miles

138 Calories

0 Score

July 17, 2015

2.45 Miles

70 Calories

0 Score

July 14, 2015

5.02 Miles

130 Calories

0 Score

July 12, 2015

4.52 Miles

125 Calories

0 Score

July 11, 2015

4.35 Miles

119 Calories

0 Score

July 8, 2015

4.65 Miles

122 Calories

0 Score

July 6, 2015

5.29 Miles

142 Calories

0 Score

July 4, 2015

3.44 Miles

94 Calories

0 Score

July 31, 2015

1.0

73

96,097

July 27, 2015

4.0

171

6,337

July 25, 2015

2.0

111

10,236

July 23, 2015

4.4

145

6,818

July 21, 2015

5.0

142

0

July 19, 2015

Tour d'Expresso 2015
July 2015

Tour d'Expresso 2015
July 2015