Tour d'Expresso 2015
July 2015

I TRI-man!
YMCA - Central Stark County - Paul and Carol David
40-49
I TRI-man!
# 112 of 21,673
5:49:26 Stage Race
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Challenge Totals

Miles 143
Calories 7,167
Score 0
21 of 21 Completed!
Tour
Time
Rabbit Run
Rabbit Run
2.3 mi
6:38
Alpine Splash
Alpine Splash
2.9 mi
9:02
Rolling Thunder
Rolling Thunder
1.0 mi
2:39
Broken Spoke
Broken Spoke
5.4 mi
16:02
Dragon Fire
Dragon Fire
5.0 mi
14:50
Oh Mama
Oh Mama
7.8 mi
25:48
Stormy Hollow
Stormy Hollow
7.4 mi
22:09
Bent Spoke
Bent Spoke
4.0 mi
11:26
Quicksilver
Quicksilver
6.3 mi
18:56
Fruitdale
Fruitdale
4.4 mi
11:47
Odyssey
Odyssey
7.6 mi
23:29
Ironhorse Rush
Ironhorse Rush
6.0 mi
17:53
Monkey Pass
Monkey Pass
9.5 mi
27:48
Coastal Run
Coastal Run
3.3 mi
9:51
Redwood Dash
Redwood Dash
1.5 mi
4:10
Thunderball
Thunderball
10.6 mi
32:57
Lost Trail
Lost Trail
2.9 mi
8:10
Campus Loop
Campus Loop
2.0 mi
5:32
Ascension
Ascension
18.2 mi
58:15
Evening Bliss
Evening Bliss
2.3 mi
6:51
City Express
City Express
4.5 mi
15:13

  • July 25, 2015

    12.75 Miles
    630 Calories
    0 Score
    Rides
    1.00 mi in 3:07
    2.91 mi in 8:10
    4.42 mi in 11:47
    4.42 mi in 12:40

  • July 22, 2015

    8.93 Miles
    412 Calories
    0 Score
    Rides
    1.55 mi in 5:32
    2.04 mi in 6:02
    2.41 mi in 8:29
    2.93 mi in 9:02

  • July 18, 2015

    20.00 Miles
    1,045 Calories
    0 Score
    Rides
    20.00 mi in 1:08:46

  • July 16, 2015

    10.81 Miles
    559 Calories
    0 Score
    Rides
    7.79 mi in 23:51
    3.02 mi in 9:13

  • July 15, 2015

    16.07 Miles
    804 Calories
    0 Score
    Rides
    3.55 mi in 11:40
    4.39 mi in 13:00
    8.13 mi in 28:50

  • July 13, 2015

    11.90 Miles
    609 Calories
    0 Score
    Rides
    2.36 mi in 6:51
    9.54 mi in 27:48

  • July 12, 2015

    14.00 Miles
    675 Calories
    0 Score
    Rides
    3.00 mi in 10:06
    11.00 mi in 34:44

  • July 10, 2015

    15.90 Miles
    760 Calories
    0 Score
    Rides
    3.37 mi in 9:51
    6.01 mi in 19:06
    6.52 mi in 20:04

  • July 2, 2015

    13.18 Miles
    688 Calories
    0 Score
    Rides
    2.35 mi in 7:41
    5.94 mi in 18:29
    4.89 mi in 16:40

  • July 1, 2015

    18.93 Miles
    944 Calories
    0 Score
    Rides
    4.67 mi in 14:15
    6.33 mi in 18:56
    7.93 mi in 25:17
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