David Amster - Tour d'Expresso 2015

Tour d'Expresso 2015
July 2015

Teams Riders

Info

Tour d'Expresso 2015
July 2015

David Amster

YMCA - Middle Tennessee - North Rutherford 60-69

60-69

# 1,646 of 21,673

12 of 21 completed

# 1,646

of 21,673 Riders

12

of 21 completed

Challenge Totals

Miles	73
Calories	3,321
Score	0

Stages
Timeline

Tour

Distance

Time

Complete

Rabbit Run

2.3 mi

6:56

Alpine Splash

2.9 mi

9:41

Rolling Thunder

1.0 mi

2:50

Broken Spoke

5.4 mi

17:14

Dragon Fire

5.0 mi

14:54

Oh Mama

7.8 mi

26:21

Stormy Hollow

7.4 mi

23:57

Bent Spoke

4.0 mi

12:12

Quicksilver

6.3 mi

18:34

Fruitdale

4.4 mi

12:47

Odyssey

7.6 mi

Ironhorse Rush

6.0 mi

20:26

Monkey Pass

9.5 mi

Coastal Run

3.3 mi

9:25

Redwood Dash

1.5 mi

Thunderball

10.6 mi

Lost Trail

2.9 mi

Campus Loop

2.0 mi

Ascension

18.2 mi

Evening Bliss

2.3 mi

City Express

4.5 mi

July 28, 2015

23.64 Miles

1,064 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:46

1

3:46

1

15.9

33

123

93

Expresso Speedway

1.00 mi in 4:39

1

4:39

1

12.9

28

78

93

Expresso Speedway

1.00 mi in 4:01

1

4:01

1

14.9

31

108

95

Expresso Speedway

0.51 mi in 2:33

0.51

2:33

0.51

12.0

14

72

129

Coastal Run

3.37 mi in 9:25

1

9:25

3.37

21.5

170

276

155

Fruitdale

4.42 mi in 12:47

1

12:47

4.42

20.7

204

241

125

Quicksilver

6.33 mi in 18:34

1

18:34

6.33

20.5

308

252

138

Ironhorse Rush

6.01 mi in 20:26

1

20:26

6.01

17.6

277

202

116
July 13, 2015

22.82 Miles

1,090 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:37

1

3:37

1

16.6

34

134

85

Expresso Speedway

1.00 mi in 3:58

1

3:58

1

15.1

32

114

103

Expresso Speedway

1.00 mi in 3:49

1

3:49

1

15.7

33

119

97

Expresso Speedway

0.50 mi in 3:07

0.50

3:07

0.5

9.6

13

49

92

Bent Spoke

4.01 mi in 12:12

1

12:12

4.01

19.7

193

238

130

Stormy Hollow

7.44 mi in 23:57

1

23:57

7.44

18.6

373

235

133

Oh Mama

7.87 mi in 26:21

1

26:21

7.87

17.9

413

236

127
July 3, 2015

26.12 Miles

1,121 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.34 mi in 6:17

1.34

6:17

1.34

12.8

37

78

76

Expresso Speedway

1.00 mi in 4:05

1

4:05

1

14.7

29

99

119

Expresso Speedway

0.52 mi in 2:19

0.52

2:19

0.52

13.5

14

78

84

Expresso Speedway

0.50 mi in 2:38

0.50

2:38

0.5

11.4

14

66

84

Expresso Speedway

0.51 mi in 2:29

0.51

2:29

0.51

12.3

14

72

88

Expresso Speedway

1.00 mi in 4:49

1

4:49

1

12.5

27

72

84

Expresso Speedway

1.50 mi in 5:42

1.50

5:42

1.5

15.8

61

153

120

Expresso Speedway

1.51 mi in 5:17

1.51

5:17

1.51

17.1

65

180

136

Expresso Speedway

1.50 mi in 5:33

1.50

5:33

1.5

16.2

65

173

129

Rolling Thunder

1.02 mi in 2:50

1

2:50

1.02

21.6

51

276

118

Alpine Splash

2.93 mi in 9:41

1

9:41

2.93

18.2

148

232

120

Broken Spoke

5.43 mi in 17:14

1

17:14

5.43

18.9

256

223

121

Dragon Fire

5.00 mi in 14:54

1

14:54

5

20.1

230

233

124

Rabbit Run

2.36 mi in 6:56

1

6:56

2.36

20.4

110

241

121
July 28, 2015

24.0

Miles

1,073

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:46

15.9

MPH

123

Watts

33

Calories

Expresso Speedway

1.00 mi in 4:39

12.9

MPH

78

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:01

14.9

MPH

108

Watts

31

Calories

Expresso Speedway

0.51 mi in 2:33

12.0

MPH

72

Watts

14

Calories

Coastal Run

3.37 mi in 9:25

21.5

MPH

276

Watts

170

Calories

Fruitdale

4.42 mi in 12:47

20.7

MPH

241

Watts

204

Calories

Quicksilver

6.33 mi in 18:34

20.5

MPH

252

Watts

308

Calories

Ironhorse Rush

6.01 mi in 20:26

17.6

MPH

202

Watts

277

Calories
July 13, 2015

23.1

Miles

1,096

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:37

16.6

MPH

134

Watts

34

Calories

Expresso Speedway

1.00 mi in 3:58

15.1

MPH

114

Watts

32

Calories

Expresso Speedway

1.00 mi in 3:49

15.7

MPH

119

Watts

33

Calories

Expresso Speedway

0.50 mi in 3:07

9.6

MPH

49

Watts

13

Calories

Bent Spoke

4.01 mi in 12:12

19.7

MPH

238

Watts

193

Calories

Stormy Hollow

7.44 mi in 23:57

18.6

MPH

235

Watts

373

Calories

Oh Mama

7.87 mi in 26:21

17.9

MPH

236

Watts

413

Calories
July 3, 2015

26.4

Miles

1,126

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.34 mi in 6:17

12.8

MPH

78

Watts

37

Calories

Expresso Speedway

1.00 mi in 4:05

14.7

MPH

99

Watts

29

Calories

Expresso Speedway

0.52 mi in 2:19

13.5

MPH

78

Watts

14

Calories

Expresso Speedway

0.50 mi in 2:38

11.4

MPH

66

Watts

14

Calories

Expresso Speedway

0.51 mi in 2:29

12.3

MPH

72

Watts

14

Calories

Expresso Speedway

1.00 mi in 4:49

12.5

MPH

72

Watts

27

Calories

Expresso Speedway

1.50 mi in 5:42

15.8

MPH

153

Watts

61

Calories

Expresso Speedway

1.51 mi in 5:17

17.1

MPH

180

Watts

65

Calories

Expresso Speedway

1.50 mi in 5:33

16.2

MPH

173

Watts

65

Calories

Rolling Thunder

1.02 mi in 2:50

21.6

MPH

276

Watts

51

Calories

Alpine Splash

2.93 mi in 9:41

18.2

MPH

232

Watts

148

Calories

Broken Spoke

5.43 mi in 17:14

18.9

MPH

223

Watts

256

Calories

Dragon Fire

5.00 mi in 14:54

20.1

MPH

233

Watts

230

Calories

Rabbit Run

2.36 mi in 6:56

20.4

MPH

241

Watts

110

Calories

Tour d'Expresso 2015 July 2015

Tour d'Expresso 2015 July 2015

# 1,646

of 21,673 Riders

12

of 21 completed

Challenge Totals

July 28, 2015

23.64 Miles

1,064 Calories

0 Score

July 13, 2015

22.82 Miles

1,090 Calories

0 Score

July 3, 2015

26.12 Miles

1,121 Calories

0 Score

July 28, 2015

24.0

1,073

0

July 13, 2015

23.1

1,096

0

July 3, 2015

26.4

1,126

0

This rider is a Team Captain

Tour d'Expresso 2015
July 2015

Tour d'Expresso 2015
July 2015