Susie Donkin - Tour d'Expresso 2015

Tour d'Expresso 2015
July 2015

Teams Riders

Info

Tour d'Expresso 2015
July 2015

Susie Donkin

The Gap Health & Racquet Club 30-39

30-39

# 915 of 21,676

8:00:24 Stage Race

# 915

of 21,676 Riders

8:00:24

Stage Race

Challenge Totals

Miles	117
Calories	5,340
Score	0

Stages
Timeline

21 of 21 Completed!

Tour

Distance

Time

Complete

Rabbit Run

2.3 mi

11:09

Alpine Splash

2.9 mi

15:14

Rolling Thunder

1.0 mi

4:15

Broken Spoke

5.4 mi

24:10

Dragon Fire

5.0 mi

21:42

Oh Mama

7.8 mi

40:24

Stormy Hollow

7.4 mi

23:20

Bent Spoke

4.0 mi

22:17

Quicksilver

6.3 mi

19:56

Fruitdale

4.4 mi

19:47

Odyssey

7.6 mi

38:31

Ironhorse Rush

6.0 mi

18:46

Monkey Pass

9.5 mi

28:15

Coastal Run

3.3 mi

15:26

Redwood Dash

1.5 mi

6:17

Thunderball

10.6 mi

52:46

Lost Trail

2.9 mi

14:30

Campus Loop

2.0 mi

9:32

Ascension

18.2 mi

1:06:40

Evening Bliss

2.3 mi

9:52

City Express

4.5 mi

17:35

July 27, 2015

78.22 Miles

3,728 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 14:30

1

14:30

2.91

12.0

97

88

0

Coastal Run

3.37 mi in 15:26

1

15:26

3.37

13.1

114

100

106

Fruitdale

4.42 mi in 19:47

1

19:47

4.42

13.4

138

92

114

Bent Spoke

4.01 mi in 22:17

1

22:17

4.01

10.8

146

85

84

Quicksilver

6.33 mi in 19:56

1

19:56

6.33

19.1

325

247

151

Stormy Hollow

7.44 mi in 23:20

1

23:20

7.44

19.1

410

268

148

Monkey Pass

9.54 mi in 28:15

1

28:15

9.54

20.3

542

295

143

Ascension

18.30 mi in 1:06:40

1

1:06:40

18.3

16.5

839

185

119

Thunderball

10.67 mi in 52:46

1

52:46

10.67

12.1

466

123

112

Ironhorse Rush

6.70 mi in 21:34

1.12

21:34

6.7

18.6

360

254

137

City Express

4.53 mi in 17:35

1

17:35

4.53

15.5

291

252

142
July 24, 2015

9.96 Miles

373 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:52

1

9:52

2.36

14.4

76

105

0

Odyssey

7.60 mi in 38:31

1

38:31

7.6

11.8

298

105

76
July 23, 2015

7.87 Miles

345 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 40:24

1

40:24

7.87

11.7

345

118

127
July 22, 2015

2.03 Miles

90 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:32

1

9:32

2.03

12.8

90

134

110
July 21, 2015

6.50 Miles

248 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 21:42

1

21:42

5

13.8

192

124

125

Redwood Dash

1.50 mi in 6:17

1

6:17

1.5

14.3

56

127

121
July 20, 2015

5.43 Miles

245 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 24:10

1

24:10

5.43

13.5

245

145

139
July 18, 2015

1.02 Miles

36 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:15

1

4:15

1.02

14.4

36

119

128
July 17, 2015

5.29 Miles

199 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 15:14

1

15:14

2.93

11.5

120

107

123

Rabbit Run

2.36 mi in 11:09

1

11:09

2.36

12.7

79

95

111
July 27, 2015

78.6

Miles

3,750

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 14:30

12.0

MPH

88

Watts

97

Calories

Coastal Run

3.37 mi in 15:26

13.1

MPH

100

Watts

114

Calories

Fruitdale

4.42 mi in 19:47

13.4

MPH

92

Watts

138

Calories

Bent Spoke

4.01 mi in 22:17

10.8

MPH

85

Watts

146

Calories

Quicksilver

6.33 mi in 19:56

19.1

MPH

247

Watts

325

Calories

Stormy Hollow

7.44 mi in 23:20

19.1

MPH

268

Watts

410

Calories

Monkey Pass

9.54 mi in 28:15

20.3

MPH

295

Watts

542

Calories

Ascension

18.30 mi in 1:06:40

16.5

MPH

185

Watts

839

Calories

Thunderball

10.67 mi in 52:46

12.1

MPH

123

Watts

466

Calories

Ironhorse Rush

6.70 mi in 21:34

18.6

MPH

254

Watts

360

Calories

City Express

4.53 mi in 17:35

15.5

MPH

252

Watts

291

Calories
July 24, 2015

10.1

Miles

379

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 9:52

14.4

MPH

105

Watts

76

Calories

Odyssey

7.60 mi in 38:31

11.8

MPH

105

Watts

298

Calories
July 23, 2015

7.9

Miles

346

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

7.87 mi in 40:24

11.7

MPH

118

Watts

345

Calories
July 22, 2015

2.0

Miles

94

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:32

12.8

MPH

134

Watts

90

Calories
July 21, 2015

6.6

Miles

254

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 21:42

13.8

MPH

124

Watts

192

Calories

Redwood Dash

1.50 mi in 6:17

14.3

MPH

127

Watts

56

Calories
July 20, 2015

5.5

Miles

252

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 24:10

13.5

MPH

145

Watts

245

Calories
July 18, 2015

1.0

Miles

39

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:15

14.4

MPH

119

Watts

36

Calories
July 17, 2015

5.4

Miles

204

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 15:14

11.5

MPH

107

Watts

120

Calories

Rabbit Run

2.36 mi in 11:09

12.7

MPH

95

Watts

79

Calories

Tour d'Expresso 2015 July 2015

Tour d'Expresso 2015 July 2015

# 915

of 21,676 Riders

8:00:24

Stage Race

Challenge Totals

July 27, 2015

78.22 Miles

3,728 Calories

0 Score

July 24, 2015

9.96 Miles

373 Calories

0 Score

July 23, 2015

7.87 Miles

345 Calories

0 Score

July 22, 2015

2.03 Miles

90 Calories

0 Score

July 21, 2015

6.50 Miles

248 Calories

0 Score

July 20, 2015

5.43 Miles

245 Calories

0 Score

July 18, 2015

1.02 Miles

36 Calories

0 Score

July 17, 2015

5.29 Miles

199 Calories

0 Score

July 27, 2015

78.6

3,750

0

July 24, 2015

10.1

379

0

July 23, 2015

7.9

346

0

July 22, 2015

2.0

94

0

July 21, 2015

6.6

254

0

July 20, 2015

5.5

252

0

July 18, 2015

1.0

39

0

July 17, 2015

5.4

204

0

This rider is a Team Captain

Tour d'Expresso 2015
July 2015

Tour d'Expresso 2015
July 2015