Tour d'Expresso 2015
July 2015

Karen Alfano
YMCA - Pierce and Kitsap Counties - Tom Taylor
50-59
Karen Alfano
# 1,288 of 21,683
10:41:53 Stage Race
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Challenge Totals

Miles 116
Calories 4,055
Score 0
21 of 21 Completed!
Tour
Time
Rabbit Run
Rabbit Run
2.3 mi
12:18
Alpine Splash
Alpine Splash
2.9 mi
17:28
Rolling Thunder
Rolling Thunder
1.0 mi
5:18
Broken Spoke
Broken Spoke
5.4 mi
27:20
Dragon Fire
Dragon Fire
5.0 mi
23:50
Oh Mama
Oh Mama
7.8 mi
45:24
Stormy Hollow
Stormy Hollow
7.4 mi
40:59
Bent Spoke
Bent Spoke
4.0 mi
20:48
Quicksilver
Quicksilver
6.3 mi
28:17
Fruitdale
Fruitdale
4.4 mi
20:18
Odyssey
Odyssey
7.6 mi
43:48
Ironhorse Rush
Ironhorse Rush
6.0 mi
30:47
Monkey Pass
Monkey Pass
9.5 mi
54:22
Coastal Run
Coastal Run
3.3 mi
15:35
Redwood Dash
Redwood Dash
1.5 mi
6:03
Thunderball
Thunderball
10.6 mi
1:00:32
Lost Trail
Lost Trail
2.9 mi
13:29
Campus Loop
Campus Loop
2.0 mi
9:30
Ascension
Ascension
18.2 mi
2:00:26
Evening Bliss
Evening Bliss
2.3 mi
11:37
City Express
City Express
4.5 mi
33:44

  • July 30, 2015

    18.70 Miles
    568 Calories
    0 Score
    Rides
    2.36 mi in 11:37
    2.91 mi in 13:29
    4.42 mi in 20:18
    4.01 mi in 20:48
    5.00 mi in 23:50

  • July 28, 2015

    8.96 Miles
    291 Calories
    0 Score
    Rides
    2.03 mi in 9:30
    5.43 mi in 27:20
    1.50 mi in 6:03

  • July 27, 2015

    9.38 Miles
    318 Calories
    0 Score
    Rides
    3.37 mi in 15:35
    6.01 mi in 30:47

  • July 25, 2015

    4.53 Miles
    213 Calories
    0 Score
    Rides
    4.53 mi in 33:44

  • July 23, 2015

    13.77 Miles
    475 Calories
    0 Score
    Rides
    6.33 mi in 28:17
    7.44 mi in 40:59

  • July 20, 2015

    7.60 Miles
    279 Calories
    0 Score
    Rides
    7.60 mi in 43:48

  • July 19, 2015

    7.87 Miles
    305 Calories
    0 Score
    Rides
    7.87 mi in 45:24

  • July 18, 2015

    18.30 Miles
    691 Calories
    0 Score
    Rides
    18.30 mi in 2:00:26

  • July 16, 2015

    9.54 Miles
    305 Calories
    0 Score
    Rides
    9.54 mi in 54:22

  • July 13, 2015

    11.69 Miles
    384 Calories
    0 Score
    Rides
    1.02 mi in 5:18
    10.67 mi in 1:00:32

  • July 11, 2015

    5.29 Miles
    176 Calories
    0 Score
    Rides
    2.93 mi in 17:28
    2.36 mi in 12:18
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