Tour d'Expresso 2015
July 2015

Lenleshemleshem Leshem
YMCA - Delaware - Sussex
80-89
Lenleshemleshem Leshem
# 2,302 of 21,672
7 of 21 completed
View Profile

Challenge Totals

Miles 345
Calories 11,959
Score 0
Tour
Time
Rabbit Run
Rabbit Run
2.3 mi
19:38
Alpine Splash
Alpine Splash
2.9 mi
20:33
Rolling Thunder
Rolling Thunder
1.0 mi
--
Broken Spoke
Broken Spoke
5.4 mi
--
Dragon Fire
Dragon Fire
5.0 mi
--
Oh Mama
Oh Mama
7.8 mi
55:24
Stormy Hollow
Stormy Hollow
7.4 mi
55:48
Bent Spoke
Bent Spoke
4.0 mi
--
Quicksilver
Quicksilver
6.3 mi
44:08
Fruitdale
Fruitdale
4.4 mi
--
Odyssey
Odyssey
7.6 mi
--
Ironhorse Rush
Ironhorse Rush
6.0 mi
--
Monkey Pass
Monkey Pass
9.5 mi
--
Coastal Run
Coastal Run
3.3 mi
--
Redwood Dash
Redwood Dash
1.5 mi
--
Thunderball
Thunderball
10.6 mi
--
Lost Trail
Lost Trail
2.9 mi
29:03
Campus Loop
Campus Loop
2.0 mi
--
Ascension
Ascension
18.2 mi
--
Evening Bliss
Evening Bliss
2.3 mi
15:00
City Express
City Express
4.5 mi
--

  • July 31, 2015

    15.07 Miles
    508 Calories
    0 Score
    Rides
    10.99 mi in 1:21:07
    2.04 mi in 15:52
    2.04 mi in 15:17

  • July 30, 2015

    18.09 Miles
    608 Calories
    0 Score
    Rides
    2.01 mi in 17:25
    2.00 mi in 14:19
    2.00 mi in 13:32
    2.00 mi in 13:53
    2.00 mi in 14:02
    2.00 mi in 14:00
    2.00 mi in 13:36
    2.04 mi in 13:58
    2.04 mi in 13:40

  • July 29, 2015

    12.09 Miles
    386 Calories
    0 Score
    Rides
    7.08 mi in 56:06
    5.01 mi in 36:09

  • July 28, 2015

    7.12 Miles
    272 Calories
    0 Score
    Rides
    4.03 mi in 40:34
    3.09 mi in 25:45

  • July 27, 2015

    19.02 Miles
    629 Calories
    0 Score
    Rides
    8.01 mi in 1:01:16
    2.01 mi in 16:56
    7.00 mi in 50:19
    2.00 mi in 18:12

  • July 26, 2015

    16.10 Miles
    540 Calories
    0 Score
    Rides
    2.00 mi in 15:45
    2.00 mi in 16:23
    2.00 mi in 14:02
    2.00 mi in 14:07
    2.01 mi in 14:19
    2.03 mi in 13:57
    2.03 mi in 13:54
    2.03 mi in 14:21

  • July 25, 2015

    8.60 Miles
    283 Calories
    0 Score
    Rides
    4.14 mi in 31:05
    2.11 mi in 16:03
    2.35 mi in 16:08

  • July 23, 2015

    7.32 Miles
    263 Calories
    0 Score
    Rides
    4.03 mi in 38:20
    3.29 mi in 24:54

  • July 21, 2015

    17.30 Miles
    596 Calories
    0 Score
    Rides
    2.01 mi in 15:01
    2.00 mi in 15:19
    1.01 mi in 7:26
    2.00 mi in 13:52
    2.00 mi in 14:11
    2.00 mi in 13:31
    3.22 mi in 34:36
    1.06 mi in 7:31
    2.00 mi in 14:25

  • July 20, 2015

    21.07 Miles
    699 Calories
    0 Score
    Rides
    7.03 mi in 52:09
    2.12 mi in 16:01
    2.99 mi in 23:23
    2.93 mi in 21:15
    6.00 mi in 43:22

  • July 19, 2015

    9.24 Miles
    307 Calories
    0 Score
    Rides
    4.15 mi in 31:03
    5.09 mi in 36:03

  • July 17, 2015

    11.53 Miles
    393 Calories
    0 Score
    Rides
    5.09 mi in 44:03
    2.36 mi in 17:49
    4.08 mi in 29:08

  • July 16, 2015

    16.11 Miles
    546 Calories
    0 Score
    Rides
    2.02 mi in 16:25
    2.03 mi in 16:12
    2.00 mi in 14:42
    2.00 mi in 14:30
    2.00 mi in 14:34
    2.03 mi in 15:17
    2.03 mi in 13:42
    2.00 mi in 14:30

  • July 15, 2015

    8.16 Miles
    274 Calories
    0 Score
    Rides
    4.03 mi in 33:13
    4.13 mi in 29:06

  • July 14, 2015

    7.18 Miles
    242 Calories
    0 Score
    Rides
    5.09 mi in 37:02
    2.09 mi in 16:03

  • July 13, 2015

    13.18 Miles
    431 Calories
    0 Score
    Rides
    5.09 mi in 38:02
    2.00 mi in 15:39
    6.09 mi in 45:01

  • July 12, 2015

    20.46 Miles
    699 Calories
    0 Score
    Rides
    2.04 mi in 16:30
    2.02 mi in 14:17
    2.00 mi in 13:59
    2.00 mi in 14:09
    2.00 mi in 13:52
    2.00 mi in 13:45
    2.00 mi in 13:49
    2.33 mi in 15:47
    2.04 mi in 14:01
    2.03 mi in 16:55

  • July 11, 2015

    9.16 Miles
    319 Calories
    0 Score
    Rides
    4.03 mi in 31:24
    5.13 mi in 45:30

  • July 10, 2015

    6.66 Miles
    252 Calories
    0 Score
    Rides
    3.23 mi in 31:01
    3.43 mi in 31:18

  • July 8, 2015

    16.53 Miles
    587 Calories
    0 Score
    Rides
    7.02 mi in 1:03:05
    2.93 mi in 20:33
    3.10 mi in 20:02
    3.48 mi in 25:05

  • July 7, 2015

    17.13 Miles
    593 Calories
    0 Score
    Rides
    2.01 mi in 17:16
    2.00 mi in 14:26
    2.00 mi in 14:30
    2.00 mi in 14:06
    1.01 mi in 8:02
    2.00 mi in 14:23
    2.04 mi in 14:15
    2.04 mi in 14:36
    2.03 mi in 14:19

  • July 6, 2015

    21.14 Miles
    755 Calories
    0 Score
    Rides
    7.08 mi in 53:02
    2.00 mi in 14:12
    1.00 mi in 8:01
    2.96 mi in 31:28
    8.10 mi in 1:01:03

  • July 5, 2015

    8.27 Miles
    286 Calories
    0 Score
    Rides
    3.23 mi in 31:26
    5.04 mi in 31:14

  • July 3, 2015

    8.46 Miles
    360 Calories
    0 Score
    Rides
    8.46 mi in 1:01:02

  • July 2, 2015

    17.93 Miles
    635 Calories
    0 Score
    Rides
    2.06 mi in 14:03
    1.11 mi in 7:03
    1.06 mi in 7:02
    1.10 mi in 8:02
    2.04 mi in 13:09
    2.21 mi in 16:02
    1.07 mi in 8:03
    1.02 mi in 9:02
    1.03 mi in 9:03
    2.04 mi in 11:36
    3.19 mi in 27:01

  • July 1, 2015

    12.15 Miles
    411 Calories
    0 Score
    Rides
    6.06 mi in 45:07
    4.03 mi in 33:05
    2.06 mi in 17:02
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default