Tour d'Expresso 2015
July 2015

Eric Shannon
Bond Wellness Center
30-39
Eric Shannon
# 172 of 21,672
6:02:52 Stage Race
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Challenge Totals

Miles 136
Calories 6,865
Score 0
21 of 21 Completed!
Tour
Time
Rabbit Run
Rabbit Run
2.3 mi
7:03
Alpine Splash
Alpine Splash
2.9 mi
9:38
Rolling Thunder
Rolling Thunder
1.0 mi
2:59
Broken Spoke
Broken Spoke
5.4 mi
16:10
Dragon Fire
Dragon Fire
5.0 mi
14:20
Oh Mama
Oh Mama
7.8 mi
26:28
Stormy Hollow
Stormy Hollow
7.4 mi
23:22
Bent Spoke
Bent Spoke
4.0 mi
11:51
Quicksilver
Quicksilver
6.3 mi
18:41
Fruitdale
Fruitdale
4.4 mi
12:31
Odyssey
Odyssey
7.6 mi
24:40
Ironhorse Rush
Ironhorse Rush
6.0 mi
18:35
Monkey Pass
Monkey Pass
9.5 mi
29:17
Coastal Run
Coastal Run
3.3 mi
9:42
Redwood Dash
Redwood Dash
1.5 mi
4:04
Thunderball
Thunderball
10.6 mi
33:40
Lost Trail
Lost Trail
2.9 mi
8:42
Campus Loop
Campus Loop
2.0 mi
5:55
Ascension
Ascension
18.2 mi
1:02:08
Evening Bliss
Evening Bliss
2.3 mi
6:41
City Express
City Express
4.5 mi
16:25

  • July 29, 2015

    6.92 Miles
    322 Calories
    0 Score
    Rides
    1.00 mi in 3:12
    4.42 mi in 12:31
    1.50 mi in 4:04

  • July 24, 2015

    11.47 Miles
    576 Calories
    0 Score
    Rides
    4.01 mi in 11:51
    5.43 mi in 16:10
    2.03 mi in 6:00

  • July 22, 2015

    6.56 Miles
    364 Calories
    0 Score
    Rides
    4.53 mi in 16:25
    2.03 mi in 6:14

  • July 19, 2015

    8.44 Miles
    430 Calories
    0 Score
    Rides
    1.00 mi in 3:22
    7.44 mi in 23:22

  • July 16, 2015

    10.53 Miles
    565 Calories
    0 Score
    Rides
    2.93 mi in 9:38
    7.60 mi in 24:40

  • July 15, 2015

    8.89 Miles
    472 Calories
    0 Score
    Rides
    1.02 mi in 3:17
    7.87 mi in 26:28

  • July 13, 2015

    11.01 Miles
    556 Calories
    0 Score
    Rides
    5.00 mi in 14:20
    6.01 mi in 18:35

  • July 11, 2015

    18.30 Miles
    965 Calories
    0 Score
    Rides
    18.30 mi in 1:02:08

  • July 10, 2015

    10.67 Miles
    538 Calories
    0 Score
    Rides
    10.67 mi in 33:40

  • July 9, 2015

    12.16 Miles
    586 Calories
    0 Score
    Rides
    0.56 mi in 1:52
    2.91 mi in 8:42
    6.33 mi in 18:41
    2.36 mi in 7:03

  • July 8, 2015

    10.28 Miles
    494 Calories
    0 Score
    Rides
    1.02 mi in 2:59
    2.03 mi in 5:55
    2.36 mi in 6:41
    3.37 mi in 9:42
    1.50 mi in 4:35

  • July 7, 2015

    8.34 Miles
    375 Calories
    0 Score
    Rides
    4.42 mi in 13:33
    3.92 mi in 13:25

  • July 6, 2015

    11.00 Miles
    534 Calories
    0 Score
    Rides
    1.00 mi in 3:06
    9.54 mi in 29:17
    0.46 mi in 1:51
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